强风轻拂
迈胜本节目是由专业运动营养领导者「M-Action迈胜」推出的一档专注于营养与运动的播客。迈胜，为爱运动、关注健康、热爱生活、向往好状态的你提供运动营养和日常营养的全程解决方案。本节目由「M-Action迈胜」出品，与你一起，探索更理想的健康生活状态。
| Publishes | Monthly | Episodes | 22 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Health & Fitness |
Listen to this Podcast
Latest Episodes
上期一起聊了蛋白质对于人体的作用，以及蛋白要怎么选？怎么吃？紧接上期 ，本期我们将继续聊聊蛋白质补剂该怎么选？
另外，本期会深入研究科学支持的蛋白质摄入建议，根据最新的研究和指南（《国际运动营养学会ISSN立场声明 | 蛋白质与锻炼》，以及26年1月7日由美国卫生部（HHS）与农业部（USDA）联合发布《2025-2030年美国膳食指南》），一起聊聊不同群体/不同运动的需要吃多少蛋白质？什么时机吃可以达到最佳效果？以及一直备受争议的吃蛋白伤肾等安全性问题。
【时间轴】接上期
（3）蛋白补剂怎么选... more
-本节目由追求健康生活方式的专业运动营养品牌「M-Action迈胜」出品-
【单集介绍】
蛋白质是维持和修复身体组织、支持代谢功能和促进整体健康的 “多功能营养素”：想减脂不反弹要靠它，想运动后快速恢复要靠它，想维持日常代谢和免疫力还得靠它。不管有没有运动习惯，蛋白质补充都不能忽视。
所以，不管是运动员、健身爱好者，甚至普通大众，了解蛋白质对人体的作用，来源、摄入量、以及如何生活化应用对于实现各种健康和健身目标至关重要。
本期节目较长，分成上下两集~ 我们将聚焦以下话题，一次性帮大家理顺关于蛋白... more
-本节目由追求健康生活方式的专业运动营养品牌「M-Action迈胜」出品-
【单集介绍】
《中国睡眠健康调查报告》显示我国约有5.1亿成年人受睡眠问题困扰，失眠发生率高达38.2%。长期失眠睡不好，不仅影响精力，心脏病、高血压、肥胖、免疫力下降，认知衰退甚至癌症风险都会上升。尽管许多辅助睡眠药物能够治疗失眠，但这些药物有一些潜在风险。
所以想要解决睡眠问题，关键在于回归到睡眠的本质，建立一套科学的睡眠生活方式。这不仅仅是晚上几点睡的问题，而是从白天到夜晚的一系列习惯组合。
本期节目，我们不灌鸡汤... more
-本节目由追求健康生活方式的专业运动营养品牌「M-Action迈胜」出品-
【单集介绍】
你是否每天困在格子间，对着屏幕久坐八小时，想运动却觉得“跑步太枯燥、健身像任务”？是否总羡慕别人在山野间奔跑的自由，却偷偷觉得 “越野跑是精英的游戏，普通人肯定不行”？
别让“不敢” 拦住你走向山野的脚步 ， 这一期播客，就是为每一个 “想试却没敢开始” 的你准备的。
本期我们邀请了迈胜设计师勇哥，用他从零开始、跌跌撞撞却又无比上瘾的越野跑经历，证实越野跑从不是 “运动高手专属”，只要你敢迈出第一步，人人都... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #73 | China/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 强风轻拂
Where can I find podcast stats for 强风轻拂?
Rephonic provides a wide range of podcast stats for 强风轻拂. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 强风轻拂 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 强风轻拂 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 强风轻拂, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 强风轻拂?
Rephonic provides comprehensive predictive audience data for 强风轻拂, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 强风轻拂 have?
To see how many followers or subscribers 强风轻拂 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 强风轻拂?
These podcasts share a similar audience with 强风轻拂:
1. 好好吃饭～
2. 自习室 STUDY ROOM
3. 声动早咖啡
4. 万物生长FM
5. 药不能停
How many episodes of 强风轻拂 are there?
强风轻拂 launched a year ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 强风轻拂?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 强风轻拂?
Rephonic pulls ratings and reviews for 强风轻拂 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 强风轻拂?
Rephonic provides full transcripts for episodes of 强风轻拂. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.