强风轻拂
迈胜本节目是由专业运动营养领导者「M-Action迈胜」推出的一档专注于营养与运动的播客。迈胜，为爱运动、关注健康、热爱生活、向往好状态的你提供运动营养和日常营养的全程解决方案。本节目由「M-Action迈胜」出品，与你一起，探索更理想的健康生活状态。
| Publishes | Monthly | Episodes | 19 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
-本节目由追求健康生活方式的专业运动营养品牌「M-Action迈胜」出品-
【单集介绍】
你是否每天困在格子间，对着屏幕久坐八小时，想运动却觉得“跑步太枯燥、健身像任务”？是否总羡慕别人在山野间奔跑的自由，却偷偷觉得 “越野跑是精英的游戏，普通人肯定不行”？
别让“不敢” 拦住你走向山野的脚步 ， 这一期播客，就是为每一个 “想试却没敢开始” 的你准备的。
本期我们邀请了迈胜设计师勇哥，用他从零开始、跌跌撞撞却又无比上瘾的越野跑经历，证实越野跑从不是 “运动高手专属”，只要你敢迈出第一步... more
-本节目由追求健康生活方式的专业运动营养品牌「M-Action迈胜」出品-
【单集介绍】
你是不是也经常这样：
上班久坐腰酸背痛，下班累到不想动，运动完还容易感冒；
压力一大就胃不舒服，皮肤还总冒痘；
明明睡得不少，却总觉得睡不醒、没精神……
这很可能不是“懒”，而是慢性炎症在作祟！
本期播客，一起来深入聊聊“炎症”这个隐形健康杀手：
👉 为什么压力、孤独、久坐、高糖高油饮食会让你发炎？
👉 如何通过饮食、运动、睡眠等科学抗炎？
无论你是996卷王，还是佛系养生人，抑或是... more
-本节目由追求健康生活方式的专业运动营养品牌「M-Action迈胜」出品-
【单集介绍】
心心念念的马拉松终于中签了，兴奋劲儿还没过，焦虑感就扑面而来：“我能跑下来吗？”“会不会跑到一半抽筋撞墙？”“跑完会不会直接累瘫，肌肉酸痛、精神萎靡，第二天上班都成问题？”
对于很多人生首马的跑者来说，不求“一鸣惊人”，只求安全无伤地顺利完赛，跑完之后还能是个“正常人”，能笑着冲线，能好好享受比赛的氛围，而不是痛苦地被收容车拉走或者赛后“躺尸”一周。
为了解答这个所有新手都关心的问题，这期节目由两位... more
-本节目由追求健康生活方式的专业运动营养品牌「M-Action迈胜」出品-
【单集介绍】
热爱运动是好事，很多朋友也是为了拥有更好的状态，更健康的身体才开始运动，干净饮食，本以为自己坚持运动是在追求健康，但越练体检报告异常指标越多。
本期节目就来帮大家消除运动人群的体检报告焦虑，一起来聊聊运动/饮食不当导致的体检报告异常，其中哪些是运动/健身人群独有的“良性异常”的指标现象？哪些是过度运动/干净饮食导致的“真正风险”的指标异常？应该分别如何对待调整？
【聊天的人】
雪纯：ACSM临床运... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #97 | China/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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强风轻拂 launched 6 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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