强风轻拂
迈胜本节目是由专业运动营养领导者「M-Action迈胜」推出的一档专注于营养与运动的播客。迈胜，为爱运动、关注健康、热爱生活、向往好状态的你提供运动营养和日常营养的全程解决方案。本节目由「M-Action迈胜」出品，与你一起，探索更理想的健康生活状态。
| Publishes | Monthly | Episodes | 16 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
-本节目由追求健康生活方式的专业运动营养品牌「M-Action迈胜」出品-
【单集介绍】
热爱运动是好事，很多朋友也是为了拥有更好的状态，更健康的身体才开始运动，干净饮食，本以为自己坚持运动是在追求健康，但越练体检报告异常指标越多。
本期节目就来帮大家消除运动人群的体检报告焦虑，一起来聊聊运动/饮食不当导致的体检报告异常，其中哪些是运动/健身人群独有的“良性异常”的指标现象？哪些是过度运动/干净饮食导致的“真正风险”的指标异常？应该分别如何对待调整？
【聊天的人】
雪纯：ACSM临床运... more
-本节目由追求健康生活方式的专业运动营养品牌「M-Action迈胜」出品-
【单集介绍】
本期节目聚焦减脂功效食品，带你拆解网红减肥产品配料表，扒开网络热门减脂成分真相，告别智商税！！
【聊天的人】
小然：运动营养产品营销主管
雪纯：ACSM临床运动生理师，运动机能实验室负责人
Hanqi：ACE健身教练，运动营养产品经理
【互动听友群】
加小助手VX：maction4802，备注『强风轻拂』，拉你入社群。
欢迎大家进群一起讨论变美变强的话题，分享自己的心得。如果还有什么困惑或... more
-本节目由追求健康生活方式的专业运动营养品牌「M-Action迈胜」出品-
【单集介绍】
继上期带大家了解了不同运动的燃脂底层逻辑后，本期节目聚焦有氧、无氧运动组合策略，逐一探讨常见减脂运动话题的合理性，带你打破 “空腹有氧更燃脂”“运动 30 分钟后才减脂” 等常见误区。通过实验数据与文献证据，揭秘 “先无氧后有氧” 的高效燃脂逻辑，大基数与小基数人群的训练差异，更针对梨形、苹果形等不同体型定制运动饮食方案。从运动顺序、时长控制到饮食补给，全方位拆解科学减脂的底层逻辑，帮你避开盲目训练的坑... more
-本节目由追求健康生活方式的专业运动营养品牌「M-Action迈胜」出品-
【单集介绍】
打开各大平台搜索减脂运动，会出现五花八门，各种各样的话题：减肥最合适的运动？减脂最快的运动？什么运动适合大基数减脂？小基数如何运动能高效减脂？……
迈胜运动机能实验室负责人雪纯与ACE教练Hanqi老师通过专业实验室设备测试，揭秘运动燃脂真相！辟谣网红减脂运动！
科学解析不同运动的燃脂底层原理与核心逻辑，教你根据自己的实际情况（年龄，体能，运动水平，有无运动损伤，有无慢性病）和需求，定制高效运动组合... more
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Apple Podcasts | #73 | China/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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强风轻拂 launched 4 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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