Purfect Sunday
Monti WheelerFor women who want to grow as people, without pretending they don't care how they show up.
The Purfect Sunday Podcast is a weekly self-improvement show for the woman who's done with hustle culture and bro-y self-help — but still wants to grow.
I'm Monti. I'm not an expert — I'm just a woman who's been paying attention and figuring things out. Each Sunday morning I show up with a story, a lesson I ... more
| Publishes | Weekly | Episodes | 12 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementSociety & CulturePersonal Journals | |||
Listen to this Podcast
Latest Episodes
Not every dad was a good dad. Mine wasn't great— and this Father's Day episode is about what you can still carry forward when the man who raised you got a lot of it wrong. I'm sharing seven lessons that shaped the woman I am today: some I learned fro... more
Have you ever caught a glimpse of yourself in a window and thought, just for a second — where did she go? Not because you didn't recognize her. Because you barely did — like the woman in the glass was a slightly more tired, slightly more careful, sli... more
On this episode of The Purfect Sunday Podcast, Monti is talking about main character energy: what it actually means, the quiet supporting-character patterns we all slip into without noticing, and the small but deliberate moves that hand the lead back... more
If you've quietly outgrown a friend — felt that flicker of relief when a plan gets cancelled, noticed you're always the one initiating, or carried a friendship you can't quite name for years — this episode is for you. We're talking about outgrowing f... more
Every June, I promise myself I'll finally slow down. Every August I wonder where the summer went. Not this year. I'm not doing hot girl summer — and I'm not doing soft girl summer either. I'm doing my own summer: selective, intentional, mine.
The th... more
If you've spent the last few summers feeling tired, puffy, foggy, and dreading being in your own body — this episode is for you. Today, we're breaking down what was actually going on (hello, chronic cortisol and a fried nervous system) and the eight ... more
Some women wake up on Mother's Day excited to celebrate. Others wake up and brace themselves. If you're the second kind — this Sunday conversation is for you.
In Episode 6 of The Purfect Sunday Podcast, Monti opens up about the truth of her own moth... more
"There's a kind of self-help that thinks the second you start caring about your appearance, you've abandoned the inner work. I think they have it exactly backward."
Why are some women instantly read as confident, capable, and put-together — even bef... more
Key Facts
Host
Reviews
- Sraddha
Purfect Sunday podcast is a breath of fresh air! I love listening to your perspectives! Thank you for sharing!! ❤️❤️❤️
Apple Podcasts5Wifey108
United States25 days ago - The Purfect Sunday
I have enjoyed these episodes. Real life moments and vulnerability. So happy for you Monti ❤️
Apple Podcasts5Terabella_United Statesa month ago - 🌞
it’s like having a bestie on tap telling you how it is!
Apple Podcasts5ms.dasiUnited Statesa month ago - More vulnerable than she’s ever been!
So proud of this woman! Love the honesty, vulnerability & openness she shows up in! You can hear that she is calm & settled in her voice & energy. This is a podcast every modern day woman should listen to for REAL LIFE tips, recommendations & tangible information for beauty, life, health & more!! Keep going Monti!! 😍🙌🏼✨✨
Apple Podcasts5Sam2KBUnited Statesa month ago - My new favorite podcast!
Short enough to finish on a walk, or while getting ready in the morning and meaningful enough to think about all week.
Apple Podcasts5Suzannabanana1365United Statesa month ago - Great podcast
I really resonate with all the topics Monti talks about - she has some really unique insight and has lived quite the life which you can tell by her perspective on a variety of topics. Can’t wait to hear more 🫶🏼
Apple Podcasts5SavMandelUnited States2 months ago - helpful + genuine
Purfect Sunday has definitely been a helpful listen as a woman who’s entering a new stage in her life! Monti is always keeping it real and genuine, definitely recommend to everyone and anyone ❤️❤️❤️
Apple Podcasts5nicolenaim!United States2 months ago - Love it!!
Such a good weekend podcast! Excited for the next episodes!!
Apple Podcasts5MADDAWG1903United States2 months ago - A great listen, even as a man
So happy I found this podcast! Monti is very relatable and provides tons of interesting info and solutions to common and not so common issues. Really unlocked my awareness, thank you…looking forward to learning more.
Apple Podcasts5UddthadudeUnited States2 months ago - My new fav!!
I’m so happy to have found Purfect Sunday - it’s the podcast week all needed!
Apple Podcasts51111saraht1111United States2 months ago - I’m so glad I found this podcast
Purfect Sunday feels honest, grounded, and easy to connect with. Monti creates a space where personal growth doesn’t feel overwhelming or forced. It blends mindset, healing, and everyday life in a way that feels real and doable. It’s the kind of podcast you’ll want to come back to each week as part of your routine.
Apple Podcasts5Elizabeth McGannUnited States2 months ago - A new weekly favorite
Short, impactful, and easy to listen to. Perfect for anyone working on personal growth, and better habits
Apple Podcasts5Gemma4wheelzUnited States2 months ago - Life hacks for the girlies
Thanks so much for sharing your daily routines. Your content is super inspirational, especially as a girl with a chronic illness, who’s always looking to improve self-care. Especially the part on boundaries. I needed to hear that! Love your content.
Apple Podcasts5Ganga888United States2 months ago
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Frequently Asked Questions About Purfect Sunday
What is Purfect Sunday about and what kind of topics does it cover?
A warm, practical self-improvement show rooted in women's experiences, focusing on mindset, healing, boundaries, and everyday routines. Episodes blend personal stories with actionable steps—ranging from mother-daughter dynamics and intergenerational patterns to appearance, energy management, and the soft-life approach—to help listeners define healthier self-care, relationships, and daily habits without hustle-culture pressure. Notable for its intimate, candid tone and weekly challenges, it often centers female-centered perspectives on growth, attachment, money, and self-definition, while maintaining accessibility and real-world applicability.
A standout trait is the host's emphasis on aligning inner work with outward presentation (e.g., ha... more
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How many listeners does Purfect Sunday get?
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What are the audience demographics for Purfect Sunday?
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How many episodes of Purfect Sunday are there?
Purfect Sunday launched 2 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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