Pressing Pause
Gabrielle TreanorDiscover how to calm your busy life and mind and enjoy your life as it is right now. Gabrielle Treanor, certified coach, writer, and online course teacher specialising in creating calm and ease, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, feel more calm, in control and free ... more
| Publishes | Weekly | Episodes | 141 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
Listen to the Podcast
Latest Episodes
Before the podcast pauses for a little while I’ve recorded an audio version of the Introduction to my book, The 1% Wellness Experiment – Micro-gains to change your life in 10 minutes a day. more
A bit of a different episode this time, I want to share a message with you as today is International Women’s Day. more
Stressors can come as us from all directions at any time of the day and when we don’t fully move through the stress and come out the other side, we get stuck in the stress and all that goes with it – anxiety, frustration, fear, annoyance, upset… In t... more
When you’ve got a lot going on it feels like you’re juggling, and as time goes on keeping all the balls in the air gets more and more difficult. The fear of dropping a ball adds to the stress because everything feels important and to let something fa... more
Insights
Find out how many people listen to Pressing Pause and see how many downloads it gets.
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Reviews
- An Oasis of Calm
I look forward to every episode…a calming voice sharing life wisdom, advice and thoughtful questions. Thank you for all you offer us! And so happy to have you back after your hiatus!
Apple Podcasts5Lndsay396
United States6 months ago - Lovely nuggets of calm
Lovely nuggets of calm, soothing, nourishing thoughts. I love that the episodes are short and manageable and no annoying ads or sponsored products! Thank you Gabrielle.
Apple Podcasts5Cxf385
United Kingdom2 years ago - Comfort
Well episode 37 I tend to jump back and forth and today made me laugh as I too would move home and the next day I’d have a dinner party as if I’d been living there for years! 11 months ago I moved in with my boyfriend who has major anxiety about packing or unpacking. What this has forced me to do is become less stressed and let go and now 3 days later if the weekend bag in still on the soda so what!! All I do is have my “comfort” bag a little back pack with my favourite magazine, journal, chocol... more
Apple Podcasts5Kar893United Kingdom2 years ago - An Oasis of Calm
I look forward to every episode…a calming voice sharing life wisdom, advice and thoughtful questions. Thank you for all you offer us!
Apple Podcasts5Lndsay396United States2 years ago - Excellent content, so helpful.
I found Gabrielle’s podcast a few years ago during a time when I was really struggling with overthinking and ruminating. Her calming voice and practical advice were the start of a journey which led to me setting up my own blog and writing poetry. Writing has become my outlet when I never would never have considered myself a creative person before. I’m much better able to manage my overthinking tendencies, though I still return to Gabrielle for a refresher every now and then. I found her fir... more
Apple Podcasts5Hoppy1512United Kingdom3 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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How many episodes of Pressing Pause are there?
Pressing Pause launched 6 years ago and published 141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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