Rephonic
Artwork for Premier Cardiovascular Health and Performance Podcast

Premier Cardiovascular Health and Performance Podcast

Chris Huff MD, Doctor Podcast Network
Nutrition
Exercise
Weight Loss
VO2 Max
Heart Disease
Microplastics
Cardiovascular Fitness
Strength Training
Cardiovascular Disease
Cholesterol
Cardiovascular Health
Hormones
Health Risks
Bodybuilding
Mental Fortitude
Mediterranean Diet
Metabolic Health
Environmental Pollution
Functional Medicine
Food Noise

Dr. Chris Huff, an interventional cardiologist, is here to help you master heart health. With a focus on prevention, this podcast offers real advice on how to eat better, exercise smarter, and understand your medical check-ups. Dr. Huff breaks down complex topics into clear, actionable steps, helping you live a healthier, longer life with a strong heart. Perfect for anyone looking to improve their... more

PublishesTwice monthlyEpisodes49Founded2 years ago
Number of ListenersCategories
Health & FitnessFitnessNutrition

Listen to this Podcast

Artwork for Premier Cardiovascular Health and Performance Podcast

Latest Episodes

Most people think performance comes down to motivation, talent, or willpower.

Dre Baldwin explains why that thinking is incomplete.

Discipline is a byproduct of structure, not a personality trait. It’s what shows up when motivation doesn’t, and it'... more

A century of data, some of the most important drugs in modern medicine, and a Wild West of unregulated products being sold online with claims that outrun the evidence. That’s the peptide world right now.

Part of the confusion is that the word "pepti... more

Hundreds of thousands of patients. Decades of data. Some of the strongest evidence in modern medicine. And yet — statins are still one of the most argued-about medications out there.

Why?

Part of it is the internet. Part of it is misunderstanding w... more

Most people think fat is passive — something to lose, shrink, or eliminate.

Dr. Deborah Clegg explains why that mindset is incomplete.

Fat is an active endocrine organ. It produces hormones, regulates metabolism, and directly influences disease ris... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Dre Baldwin
Founder of Work On Your Game, mindset and discipline coach
Work On Your Game
Episode: #48: Mental Fortitude, Discipline, and the Systems That Drive High Performance
Dr. Deborah Clegg
Leading researcher studying how sex hormones shape metabolism and body fat distribution
Texas Tech University Health Science Center El Paso
Episode: #45: Gender Differences in Fat Distribution and Weight Loss
Rick Lybarger
Certified financial planner; breathwork and meditation coach
Wisdom Won
Episode: #43: Mastering Your Breath
Dr. Matthew Nagra
Naturopathic doctor from Vancouver
Naturopathic doctor, Vancouver
Episode: #40: The Power of Plant Based Nutrition with Dr. Matthew Nagra
Dr. Rachel Pojednic
Respected researcher and thought leader in nutrition and exercise science; founder of Strong Process; chief science officer at Restore Labs; director of education at Stanford Lifestyle Medicine
Strong Process; Restore Labs; Stanford Lifestyle Medicine
Episode: #35: Lifestyle Medicine, Supplements, and Longevity with Dr. Rachele Pojednic
Dr. Jacqueline Donovan
Double board certified in foot and ankle surgery; orthopedic trauma trained
University Hospitals Ahuja; Cleveland Clinic Fairview; Erie Foot & Ankle Center
Episode: #32: Run Smart: Preventing and Treating Common Foot and Ankle Injuries with Dr. Jacqueline Donovan
Rod Ray
Head tennis coach at Wofford College for 25 years; author of Hard Comes First
Wofford College
Episode: #30: Defining Greatness with Coach Rod Ray – On Resilience, Legacy, and Loving People Well
Dr. Kellyann Niotis
World's first fellowship-trained preventive neurologist focused on neurodegenerative diseases
Institute for Neurodegenerative Diseases
Episode: #25: Changing the Trajectory of Cognitive Decline
Kellyanne Neotis
A preventive neurologist specializing in dementia prevention and neurodegenerative diseases
Episode: #24: DVT & Pulmonary Embolism

Host

Dr. Chris Huff
Interventional cardiologist and host, offering practical insights into cardiovascular health and performance optimization, focusing on preventing health issues through evidence-based advice and clear communication.

Reviews

5.0 out of 5 stars from 50 ratings
  • Excellent!

    This podcast does an excellent job of breaking down complex cardiovascular and medical topics into clear, easy-to-understand explanations. Dr. Huff communicates with clarity and practicality, making even technical concepts approachable for non-medical listeners. It’s informative, engaging, and genuinely helpful for anyone looking to better understand their heart health and overall performance.

    Apple Podcasts
    5
    Shai JC
    Philippines6 months ago
  • You Need This Podcast

    “Dr. Huff has a way of making weight and health topics feel approachable and easy to understand. His podcast is full of solid health knowledge, explained clearly and without judgment. It feels practical, trustworthy, and genuinely helpful—like getting guidance from a doctor who actually wants you to succeed.”

    Apple Podcasts
    5
    Love the colors in the game
    United States6 months ago
  • Highly Recommend

    Dr. Huff presents health and wellness with a level of clarity that’s hard to ignore. His approach is rooted in evolutionary biology rather than trends, and once the logic is laid out, the conclusions feel unavoidable.

    As someone who never gravitated toward fitness or strict diets, I found his explanations more compelling than motivational. He doesn’t sell effort—he presents cause and effect.

    The result is a fundamental shift in how you view food, movement, and aging. It’s not inspirational. It... more

    Apple Podcasts
    5
    Andrew Dafferner
    United States6 months ago
  • Best Heart Podcast

    Dr Huff taught me more about heart health than any other source. It’s rare to find a professional who knows their field, but that can also break it down for the common person. This is hands down the clearest and most robust podcast in the industry. I highly recommend it.

    Apple Podcasts
    5
    Kary Oberbrunner
    United States6 months ago
  • Practical,succinct, and compelling

    Great fitness/health podcast for all fitness levels by outstanding evidence-based cardiologist and mountaineer!

    Apple Podcasts
    5
    CBHohio
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback highlights the motivational impact of the discussions, particularly around fitness and nutrition, fostering a sense of community and support.
Dr. Huff is noted for his engaging communication style, effectively blending technical information with relatable examples.
Listeners appreciate the clarity and accessibility of complex cardiovascular and medical topics, making them understandable for non-experts.
The podcast is praised for its practical health advice rooted in evidence, often empowering listeners to take control of their heart health.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#30: Defining Greatness with Coach Rod Ray – On Resilience, Legacy, and Loving People Well
Q: How do you coach kids differently when you are also a parent and coach their development?
I focus on exposing them to experiences, keeping coaching separate from parenting, allowing them to drive their own development, and modeling resilient, supportive behavior without pressuring performance.
#30: Defining Greatness with Coach Rod Ray – On Resilience, Legacy, and Loving People Well
Q: What are the four pillars of growth you discuss in your book?
The pillars include recognizing our unmet potential as the greatest tax we pay, rejecting the idea that people are fixed, avoiding boxes, and understanding that growth is possible for everyone, including overcoming biases to unlock potential.
#30: Defining Greatness with Coach Rod Ray – On Resilience, Legacy, and Loving People Well
Q: What is greatness and how do you define it for your players and yourself?
Greatness is about pursuing something meaningful, achieving growth relative to one's own starting point, and continually striving toward excellence regardless of talent level or initial condition.
#45: Gender Differences in Fat Distribution and Weight Loss
Q: What is the role of estrogen in fat cells and metabolism, and how does menopause change that dynamic?
Estrogen acts on receptors in fat cells and metabolic centers in the brain, promoting healthier fat deposition and metabolism; after menopause, lower estrogen shifts fat toward the visceral depot and reduces metabolic protection, affecting weight management and disease risk.
#45: Gender Differences in Fat Distribution and Weight Loss
Q: Why do men and women gain weight differently and how does fat distribution relate to disease risk?
Men tend to store more fat viscerally, which is more metabolically active and linked to higher disease risk, while women store more subcutaneous fat, which can be protective; hormones like estrogen help explain these differences and how menopause shifts risk.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Content focuses on cardiovascular health, preventive medicine, and performance optimization, presenting in-depth discussions on crucial health topics such as cognitive decline, weight management, and the importance of understanding conditions like DVT and pulmonary embolism. Noteworthy is the emphasis on practical, evidence-based advice that extends beyond just medical jargon, making it accessible for listeners regardless of their prior knowledge of health issues. The approach combines personal anecdotes from various health professionals with scientific insights, aiming to empower listeners toward better lifestyle choices and well-being.

Where can I find podcast stats for this podcast?

Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does this podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for this podcast?

Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does this podcast have?

To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Dr. Hyman Show
2. The Proof with Simon Hill
3. The Peter Attia Drive
4. Two Percent with Michael Easter
5. THE ED MYLETT SHOW

How many episodes of this podcast are there?

this podcast launched 2 years ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact this podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for this podcast?

Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for this podcast?

Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dre Baldwin
2. Dr. Deborah Clegg
3. Rick Lybarger
4. Dr. Matthew Nagra
5. Dr. Rachel Pojednic
6. Dr. Jacqueline Donovan
7. Rod Ray
8. Dr. Kellyann Niotis

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days