
Providing you nourishment for the soul allowing you to transform from the inside out providing rapid results in mindset and fitness so you can recharge your battery and reclaim your power. Get ready to expand in success, abundance, wellness, and love as you empower others around you to do the same!
| Publishes | Daily | Episodes | 1595 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||

An old pair of jeans sat in a drawer for over a decade after they stopped fitting. They were kept not out of shame, but as quiet proof that real change had happened. A ninety day commitment that started with doubt eventually led to a new waist size a... more
A strong want on day one rarely stays that vivid without help. Fading motivation usually has less to do with weak desire and more to do with a picture that quietly got buried under daily life. Sticking with a goal has less to do with how badly someon... more
Warnings rarely change anything, even when they turn out to be true. What actually moves someone toward a goal is a clear picture of what they want, not a list of what they are doing wrong. A random afternoon watching someone else in great shape crea... more
Restricting food can feel like proof of discipline, which makes it hard to notice when it starts working against you. Staying too hungry for too long drains the exact energy needed to actually finish a workout. A simple shift toward eating enough, in... more
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Perry addresses our real life situations that causes faltering in fitness routines and goals. He coaches and gives great ways to stay on track and to get back on track in a calm, reasoning, real way.
Perry’s tips are incredibly practical and easy to incorporate! This content makes sense! He lays it out simply and easily, but the vibe is motivational. Love the sound of his voice… and this is an easy podcast to incorporate into my day. Thank you!
Perry’s wealth of knowledge in fitness, mindset, nutrition & personal growth is shared freely on his podcasts. I’m a better version of myself due to the lifestyle coaching that Perry has facilitated.
Perry does a great job with simple ideas for me (anyone really) to make simple little changes for a better life. I love his authenticity. He is down to earth and it’s easy to see he is fired up about his life & his passion for being a difference maker for others!
Great show Perry! Lots of good bits to digest for all our healthy habit needs!! Keep on shining my friend!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #118 | |
Apple Podcasts | #119 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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The show blends mindset coaching with practical fitness guidance, focusing on momentum, habit formation, and sustainable routines. Episodes mix short, high-energy motivation segments with concrete actions—like 15-minute workouts, micro-decisions, and visualizing outcomes—to help listeners show up consistently even during busy or discouraging times. A recurring thread is reframing setbacks, planning less and doing more, and leveraging community and coaching resources to sustain progress over the long term. A standout trait is the tight integration of mindset shifts with actionable fitness steps, along with accessible coaching and community support that listeners can plug into right away.
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1. The Mindset Mentor
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4. Murder With My Husband
5. Armchair Expert with Dax Shepard
this podcast launched 9 years ago and published 1595 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Sandy Gomez
2. Debbie Siebers
3. Barb Plutch
4. Sam Crawley
5. Tracy Morrow
6. Tony Horton
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