
Providing you nourishment for the soul allowing you to transform from the inside out providing rapid results in mindset and fitness so you can recharge your battery and reclaim your power. Get ready to expand in success, abundance, wellness, and love as you empower others around you to do the same!
| Publishes | Daily | Episodes | 1506 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||

A lot of workouts do not get skipped because the plan is bad.
They get lost in the handoff between one part of the day and the next.
Sitting down, grabbing the phone, or letting one task stretch too long can quietly erase the workout window.
Pr... more
Missed workouts usually come from a repeated setup, not a random lack of discipline.
Stress, weak transitions, all or nothing thinking, and plans that do not fit real life can quietly knock movement and exercise out of the day.
Spotting the patte... more
Progress can feel uncomfortable when better results start making life more visible.
More attention, higher expectations, and unfamiliar success can quietly trigger the urge to pull back.
Learning to stay steady when growth gets noticed helps prot... more
Progress can feel strangely uncomfortable when better results start asking for a new identity, stronger standards, and steadier follow through.
Success often brings pressure, self doubt, and the urge to drift back toward what feels familiar.
A he... more
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Perry’s tips are incredibly practical and easy to incorporate! This content makes sense! He lays it out simply and easily, but the vibe is motivational. Love the sound of his voice… and this is an easy podcast to incorporate into my day. Thank you!
Perry’s wealth of knowledge in fitness, mindset, nutrition & personal growth is shared freely on his podcasts. I’m a better version of myself due to the lifestyle coaching that Perry has facilitated.
Perry does a great job with simple ideas for me (anyone really) to make simple little changes for a better life. I love his authenticity. He is down to earth and it’s easy to see he is fired up about his life & his passion for being a difference maker for others!
Great show Perry! Lots of good bits to digest for all our healthy habit needs!! Keep on shining my friend!
Love this guy!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #27 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
The show centers on practical mindset and fitness guidance delivered in short, actionable episodes. It frequently covers sustainable habit formation, avoiding all-or-nothing thinking, and building consistency through small, repeatable actions. Listeners are likely drawn to straightforward coaching that fits busy lives, with recurring emphasis on self-trust, identity shifts, and community support. A notable strength is the host's ability to translate fitness and personal development into bite-sized, daily routines, often tying in mindset work with physical wellness. This makes it approachable for professionals and busy individuals seeking tangible progress without overwhelm.
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this podcast launched 9 years ago and published 1506 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Sandy Gomez
2. Debbie Siebers
3. Barb Plutch
4. Sam Crawley
5. Tracy Morrow
6. Tony Horton
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