
Providing you nourishment for the soul allowing you to transform from the inside out providing rapid results in mindset and fitness so you can recharge your battery and reclaim your power. Get ready to expand in success, abundance, wellness, and love as you empower others around you to do the same!
| Publishes | Daily | Episodes | 1577 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||

Almost working out, almost staying on track, almost finishing the program are not small misses.
For a lot of people they are the entire story of their fitness journey told on repeat year after year.
The Almost pattern feels like trying from the... more
A fitness plan that works for someone else may be completely wrong for how you are wired.
That is not a discipline problem. It is a method problem.
Some people need to feel momentum first or need community, or need to see it demonstrated before ... more
The reason most health and fitness advice fails to stick has nothing to do with discipline.
For a lot of people the method was simply never matched to how they actually learn and change.
Trying to follow a system built for someone else's wiring... more
Accountability problems are rarely about discipline or systems.
They are usually about a quiet belief that following through is just not something you do.
That belief gets stronger every time the commitment gets dropped.
The shift starts wit... more
Perry addresses our real life situations that causes faltering in fitness routines and goals. He coaches and gives great ways to stay on track and to get back on track in a calm, reasoning, real way.
Perry’s tips are incredibly practical and easy to incorporate! This content makes sense! He lays it out simply and easily, but the vibe is motivational. Love the sound of his voice… and this is an easy podcast to incorporate into my day. Thank you!
Perry’s wealth of knowledge in fitness, mindset, nutrition & personal growth is shared freely on his podcasts. I’m a better version of myself due to the lifestyle coaching that Perry has facilitated.
Perry does a great job with simple ideas for me (anyone really) to make simple little changes for a better life. I love his authenticity. He is down to earth and it’s easy to see he is fired up about his life & his passion for being a difference maker for others!
Great show Perry! Lots of good bits to digest for all our healthy habit needs!! Keep on shining my friend!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #102 | |
Apple Podcasts | #229 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
The show blends mindset coaching with practical fitness guidance, focusing on momentum, habit formation, and sustainable routines. Episodes mix short, high-energy motivation segments with concrete actions—like 15-minute workouts, micro-decisions, and visualizing outcomes—to help listeners show up consistently even during busy or discouraging times. A recurring thread is reframing setbacks, planning less and doing more, and leveraging community and coaching resources to sustain progress over the long term. A standout trait is the tight integration of mindset shifts with actionable fitness steps, along with accessible coaching and community support that listeners can plug into right away.
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this podcast launched 9 years ago and published 1577 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Sandy Gomez
2. Debbie Siebers
3. Barb Plutch
4. Sam Crawley
5. Tracy Morrow
6. Tony Horton
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