破罐不摔
雨霖铃ringring当代青年应对时代不确定性的身心工具箱，每周迭代自己0.01个版本。 致力于真诚的普通人叙事，专注反焦虑、反内耗的非功利成长，陪你一起放松地自我重塑。 关于主播雨霖铃： 高能量的有趣灵魂/写过书的INTJ-A/一手AI—手佛道的自我探索小学生 最懂互联网的B端营销人/最懂汽车的自我成长主播/一只银狐和阿比的妈 同名视频播客：小红书/Bilibili/抖音/微博/微信视频号
| Publishes | Weekly | Episodes | 71 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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Latest Episodes
如何停止给大脑泼脏水？如何戒断多巴胺养成的情绪麻木？如何获取优质信息，在独立思考中获得精神能量？
调整自己接收外界信息的模式有很多种方式，刻意屏蔽很重要，选择高质量输入源更重要。在今年的信息输入系统中，除了看理想，还有一个不时救精神世界于水火的社群——参考答案。我喜欢在通勤或摸鱼时，打开微信禁言群里的长文，TA可以是一篇解决拖延症的万字长文，也可以是一个认知模型的轻阅读；就好像每天早上准点出现的小船，带我深度体验信息茧房以外的世界正在探索的宇宙。
本期节目，精选近期读到10+文章里对抗麻木的... more
如何回归自己的主线任务？选择太多，既要又要还要的得失心怎么破？面对人生的三岔路口，如何从考研/考公/找工作/副业等诸多选项中，筛选属于自己的成长路径？
和马老师前采时聊到一个观点：很多人做的并不是自己的事情，而是别人的事或规训让他们做的事。这让我想起上周阅读时摘录的一句话，“如果感到痛苦，很可能是努力的方法根本不对。真正的全力以赴，必然伴随内心的愉悦。”
在当下的叙事中，我们不是没有选择，而是选择太多了，条条大路通罗马，条条大路有人走，但哪一条才是自己的路，不知道也没方向。面对生活的多变与不... more
人生照片是怎么拍出来的？摄影师如何捕捉女孩的最美瞬间？一名摄影爱好者，如何一步步进阶成为独立摄影师？
这两年关于拍照的相关话题真的太火了，摊牌了，我也是一个“一生要出片的中国女人”。从小到大，每年都会约摄影师记录生活，从影楼、摄影工作室到某真蓝、城市约拍、独立摄影师...不同类型的摄影师都有尝试，但很少拍出自己满意的照片。
直到22年第一次找阿宝拍照，才开始感受到，镜头下的我不再是摄影师的工具人，不再是和摆件一般无二的道具，而是一个真实、打开、放松的自己，也成就了一段美好的回忆。三年后同样惬... more
着急的背后，隐藏着什么具体焦虑？生活真的有必要那么超前、着急地过吗？紧急艺术家=忙碌高效吗？
作为一个从小到大的急性子，总是习惯性“超前”解决问题。经历忙到怀疑人生的9月后，国庆终于有空停下来想一想我到底需要什么，有哪些着急是可以放下的。
松弛与紧凑、焦急与悠闲，原来也可以是一念之间的转变。
🌡️迭代温度：76℃
❓️开放性思考
大家的日程表是更松弛还是更满满当当？在无休止的工作中，是怎样与时间相处的？
✍🏻迭代金句
事缓则圆，人缓则安，急是一种贪。
好像索要确定性或承诺后，就... more
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Apple Podcasts | #156 | China/Top Podcasts |
Apple Podcasts | #26 | China/Leisure |
Apple Podcasts | #53 |  Hong Kong/Leisure |
Apple Podcasts | #70 |  South Korea/Leisure |
Apple Podcasts | #98 |  Spain/Leisure |
Apple Podcasts | #214 |  United Arab Emirates/Leisure |
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| Listeners per Episode | Gender Skew | Location | |||
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破罐不摔 launched a year ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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