破罐不摔
雨霖铃ringring当代青年应对时代不确定性的身心工具箱 每周送代自己0.01个版本。 致力于真诚的普通人叙事，专注反焦虑、反内耗的非功利成长，陪你一起放松地自我重塑。 关于主播雨霖铃： 高能量的有趣灵魂/写过书的INTJ-A/一手AI—手佛道的自我探索小学生 最懂互联网的B端营销人/最懂汽车的自我成长主播/一只银狐和阿比的妈 小红书&微博&微信视频号：破罐不摔
| Publishes | Weekly | Episodes | 70 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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Latest Episodes
人生照片是怎么拍出来的？摄影师如何捕捉女孩的最美瞬间？一名摄影爱好者，如何一步步进阶成为独立摄影师？
这两年关于拍照的相关话题真的太火了，摊牌了，我也是一个“一生要出片的中国女人”。从小到大，每年都会约摄影师记录生活，从影楼、摄影工作室到某真蓝、城市约拍、独立摄影师...不同类型的摄影师都有尝试，但很少拍出自己满意的照片。
直到22年第一次找阿宝拍照，才开始感受到，镜头下的我不再是摄影师的工具人，不再是和摆件一般无二的道具，而是一个真实、打开、放松的自己，也成就了一段美好的回忆。三年后同样惬... more
着急的背后，隐藏着什么具体焦虑？生活真的有必要那么超前、着急地过吗？紧急艺术家=忙碌高效吗？
作为一个从小到大的急性子，总是习惯性“超前”解决问题。经历忙到怀疑人生的9月后，国庆终于有空停下来想一想我到底需要什么，有哪些着急是可以放下的。
松弛与紧凑、焦急与悠闲，原来也可以是一念之间的转变。
🌡️迭代温度：76℃
❓️开放性思考
大家的日程表是更松弛还是更满满当当？在无休止的工作中，是怎样与时间相处的？
✍🏻迭代金句
事缓则圆，人缓则安，急是一种贪。
好像索要确定性或承诺后，就... more
三十岁倒计时，如何科学护肤保持皮肤健康？如何理性选择医美项目，让美美更有性价比？
医美初尝试之后才发现，原来变美也可以是四两拨千斤的短期主义。针对性项目+日常护肤，就能快速解决困扰我几十年的隐形焦虑！
本期节目邀请到了我的“主治医师”张院，结合听友提问，一起探讨关于审美、变美，以及通过日常护肤把医美的效果最大化的思路。希望大家都能变成自己更喜欢的样子！
🌡️迭代温度：66℃
🙋迭代她者
张院，整形外科主治医师，专注注射与皮肤美容近10年，众多注射品牌认证注射医师，中国职业安全健康协... more
如何提升信息处理算力？如何审视信息茧房外的观点？注意力优先级如何排序，过高效不匆忙的人生？如何重建附近与自己？
近期思考碎片合集，想与你分享最近盘旋在脑海里的灵感瞬间与迷思。愿我们都能在愈发不确定的时代，找到自己的精神自留地。
🌡️迭代温度：82℃
❓️开放性思考
近期有什么让你产生无力感的精神迷思？如何在科技快速发展的当下时代保持生活的“人味”？
✍🏻迭代金句
你不做什么，决定了你能做什么。
一切成瘾性消费，都是生产者对消费者的剥削。
挑战自我的底层，是享受把不可能变为可能的成... more
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Apple Podcasts | #62 |  Italy/Leisure |
Apple Podcasts | #126 | China/Top Podcasts |
Apple Podcasts | #23 |  Indonesia/Leisure |
Apple Podcasts | #24 | China/Leisure |
Apple Podcasts | #45 |  South Korea/Leisure |
Apple Podcasts | #66 |  Hong Kong/Leisure |
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破罐不摔 launched a year ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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