
当代青年应对时代不确定性的身心工具箱,每周迭代自己0.01个版本。 致力于真诚的普通人叙事,专注反焦虑、反内耗的非功利成长,陪你一起放松地自我重塑。 关于主播雨霖铃: 高能量的有趣灵魂/写过书的INTJ-A/一手AI—手佛道的自我探索小学生 最懂互联网的B端营销人/最懂汽车的自我成长主播/一只银狐和阿比的妈 同名视频播客:小红书/Bilibili/抖音/微博/微信视频号
| Publishes | Weekly | Episodes | 74 | Founded | a year ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Category | Leisure |

为什么印度人可以成为全球职场的赢家?抵制印度人“入侵”之余,如何复制他们的主角光环与核心竞争力?
全球视角玩转职场之印度篇,印式表达、印式高管思维大起底,东亚小孩能从通杀全球的印度职场人与“泛滥”的印度CEO身上偷师哪些技能。听完会发现,印式自我包装学只是入门课。本期不带偏见,仅讨论印度人的职场优势。给正在写今年年终述职与明年工作计划的你一些不一样的启发~
🌡️迭代温度:85℃
🙋🏻迭代他者
小豆米,叽里咕噜豆米火锅&肆意好奇主播,有点E的INTJ,咨询打过工目前重新在美国当留子,... more
打工人苦咖啡久矣!作为朝九晚五的牛马,咖啡可以说是人到工位后的“必备饲料”。开工续命、关键汇报前提神,在无数个需要精神在线的时刻,一杯好喝的咖啡可以大大提升工位幸福感和Passion,可以说是精神红牛的存在。
但想要点到一杯理想的好喝咖啡真心不容易。部分连锁太中药,好喝的性价比又不高;线上冷萃液/挂耳各种品类一顿试错,几乎找不到想要复购的那款。直到近两年,主包才终于找到喜欢的风味,逐渐享受每天冲调咖啡的早餐时刻。本期和很喜欢的品牌【企鹅吃喝指南】的老师们一起聊聊,如何在工位喝到自己的梦中情咖,... more
高能量背后的秘密、文科生在AI时代下的转型邪修、如何向以老罗为代表的行业顶流偷师,2天3场的狂喜播客节都聊了点啥?
上周末贰狂选择的3个主题,可以说是主包人生分享浓缩版,从保持高精力的日常心法,到错位竞争的选择逻辑、普通人探索自己分蛋糕的路径,在这一期一起分享给你。没来线下的友友们有福啦~
🌡️迭代温度:78℃
✍🏻迭代金句
幸福感取决于喜悦感出现的频率。
数学是写作的一个分支——它创造了一种语言,用以表达和完善思想。
我们越是与时钟上的时间同步,就越是与自己的身体和周围的世界失去同... more
如何停止给大脑泼脏水?如何戒断多巴胺养成的情绪麻木?如何获取优质信息,在独立思考中获得精神能量?
调整自己接收外界信息的模式有很多种方式,刻意屏蔽很重要,选择高质量输入源更重要。在今年的信息输入系统中,除了看理想,还有一个不时救精神世界于水火的社群——参考答案。我喜欢在通勤或摸鱼时,打开微信禁言群里的长文,TA可以是一篇解决拖延症的万字长文,也可以是一个认知模型的轻阅读;就好像每天早上准点出现的小船,带我深度体验信息茧房以外的世界正在探索的宇宙。
本期节目,精选近期读到10+文章里对抗麻木的... more
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破罐不摔 launched a year ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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