
Welcome to Pneuma—wellness with depth. I’m Daniel, a PT who believes in strengthening body and soul. Here, we blend practical health tips with timeless wisdom. From the Shake Weight to Shakespeare, Pilates to Platonism, we’ll dive into it all—always with a mission of helping you live more deeply. If you'd like your questions featured on the show (or just want to chat!) send a message to pneuma.fin... more
| Publishes | Daily | Episodes | 134 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||

Seneca the Younger (4 BC–AD 65) was a Roman philosopher and poet.
In his essay On Anger, he warns that our own anger can harm us much more than the injury that provoked it.
In this episode, we explore the importance of letting go of anger, keeping ... more
In this episode, we’ll dig into one of Leo Tolstoy’s shortest stories, Alyosha the Pot, from which a big question arises:
Should you live like a simpleton?
Alyosha’s life is marked by quiet obedience, unflappable cheerfulness, and long suffering ... more
I just returned from a two-week honeymoon in Italy.
Changing time zones is always disruptive. I woke up at 4:00 AM (Eastern Standard Time), couldn’t fall back asleep, and decided to record my reflections.
I hope you enjoy them.
To those of you who... more
In this episode, we answer a listener’s question:
“If fitness begins in the body, does wisdom begin there too?”
If you're interested in bespoke 1:1 wellness coaching, but prefer someone more approachable than your typical trainer, start here ➡️ h... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #207 | |
Apple Podcasts | #235 | |
Apple Podcasts | #238 |
Recent interactions between the hosts and their guests.
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Focusing on a holistic approach to wellness, this podcast merges physical health tips with deeper philosophical insights from various sources, supporting listeners in their journey toward a more meaningful life. Topics range from practical advice on nutrition and exercise to explorations of classical literature, mental health, and personal growth. Unique elements include a blend of modern fitness trends and historical wisdom, encouraging listeners to cultivate both body and mind, ultimately aiming for a balanced and fulfilling existence.
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These podcasts share a similar audience with Pneuma:
1. Huberman Lab
2. Sleep Escape: Sleep Meditation & Hypnosis
3. Not Another Wellness Podcast
4. Crime Junkie
5. The Daily
Pneuma launched 4 years ago and published 134 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Pneuma include:
1. James Flood
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