
A new kind of wellness. Conversations with breadth. Meditations with depth. The still point of a life well-lived. pneuma.finneran@gmail.com
| Publishes | Weekly | Episodes | 169 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||

Paul Lagerstedt is a diesel mechanic, spirits aficionado, and an entrepreneur.
Along with his wife, Sara, Paul founded a company called ALKAA.
ALKAA is a powerful little sachet you plunge into your favorite brew. In five minutes’ time, it cleans up... more
Sandra Kaufmann is a physician, an author, and an avid climber of rocks.
With clinics in Miami and Las Vegas, she’s the founder of the Kaufmann Protocol–a highly individualized and evidence-based approach to health.
Her knowledge of medicine, plant... more
Axay Shah is a coach and an author who advocates a raw, plant-based diet.
To this diet (and to his great credit) he has remained faithfully devoted for the past 16 years.
Desirous of sharing with other people the health-promoting powers of this way... more
Craig Goldberg is a vibroacoustic therapy practitioner, relaxation expert, and founder.
His company, inHarmony, sells an assortment of devices designed to help you relax and recover.
If interested in his products, check out his website:
ia... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #228 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This show centers on wellness, longevity, and practical self-optimization across a broad spectrum of topics. Episodes frequently explore evidence-based health strategies, emerging medical technologies, and lifestyle practices—from sleep, breathwork, and nutrition to aesthetics, fertility, and brain–body techniques. Guests range from clinicians and researchers to founders and entrepreneurs who share real-world insights, data-driven approaches, and personal experiments that illuminate how to live more resilient, purpose-driven lives. The format often blends deep-dive conversations with accessible takeaways, practical tips, and thoughtful reflections on culture, technology, and modern health challenges. A notable strength is the willingness to... more
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1. Wake Me Up: Morning Positivity
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Pneuma launched 5 years ago and published 169 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Pneuma include:
1. Axay Shah
2. Craig Goldberg
3. Serena Arora
4. Tara Youngblood
5. Dave Rossi
6. Cherie Calbom
7. Dr. Judy Morgan
8. Dr. Elliot Justin
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.