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Pneuma with Daniel Finneran

Daniel Finneran
Mental Health
Fitness
Nutrition
Gut-Brain Axis
Protein Powders
Anxiety
Mindfulness
Meditation
Intermittent Fasting
Eye Health
Health
Sleep
Personal Growth
Weight Loss
Microbiome
Healthy Diet
Animal Protein
Dating Apps
Death
Exercise

A new kind of wellness. Conversations with breadth. Meditations with depth. The still point of a life well-lived. pneuma.finneran@gmail.com

PublishesWeeklyEpisodes169Founded5 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Pneuma

Latest Episodes

Paul Lagerstedt is a diesel mechanic, spirits aficionado, and an entrepreneur.

Along with his wife, Sara, Paul founded a company called ALKAA.

ALKAA is a powerful little sachet you plunge into your favorite brew. In five minutes’ time, it cleans up... more

Sandra Kaufmann is a physician, an author, and an avid climber of rocks.

With clinics in Miami and Las Vegas, she’s the founder of the Kaufmann Protocol–a highly individualized and evidence-based approach to health.

Her knowledge of medicine, plant... more

Axay Shah is a coach and an author who advocates a raw, plant-based diet.

To this diet (and to his great credit) he has remained faithfully devoted for the past 16 years.

Desirous of sharing with other people the health-promoting powers of this way... more

Craig Goldberg is a vibroacoustic therapy practitioner, relaxation expert, and founder.

His company, inHarmony, sells an assortment of devices designed to help you relax and recover.

If interested in his products, check out his website:

ia... more

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Recent Guests

Axay Shah
Plant-based raw food advocate, marathoner, author
Raw Food movement
Episode: An uncooked marathoner treads his meatless way | Axay Shah
Craig Goldberg
Vibro-acoustic therapy practitioner, co-founder of In Harmony
In Harmony
Episode: A bar mitzvahed barkeep catches a whiff | Craig Goldberg
Serena Arora
Author and wellness practitioner
Yoga and Ayurveda practitioner, Costa Rica retreat founder
Episode: A yogi astride two worlds | Serena Arora
Tara Youngblood
Founder and scientist behind Chili Pad and Geli bed
Chili Sleep (Chili Pad and Geli)
Episode: Beads in beds | Tara Youngblood
Dave Rossi
Builder, coach, and author of two books
Founder of multiple construction companies in the Bay Area
Episode: The homebuilder who jumped out of his own window | Dave Rossi
Cherie Calbom
The Juice Lady, nutrition expert and author
Episode: Seedy business | Cherie Calbom
Dr. Judy Morgan
Veterinarian and author; founder of Naturally Healthy Pets and involved with the Fine and Dandy company
Naturally Healthy Pets; Fine and Dandy
Episode: The fiber is in the feathers | Judy Morgan
Dr. Elliot Justin
A Boston-based physician and serial entrepreneur focused on male and sexual health
FirmTech
Episode: A quarter million erections | Elliot Justin
Dr. Nicholas Nikolov
World-renowned plastic surgeon and CMO of CellSound
CellSound
Episode: Harmony, not symmetry, is the essence of beauty | Nicholas Nikolov

Host

Daniel Finneran
Host of Pneuma; wellness-focused podcast producer and host.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

A bar mitzvahed barkeep catches a whiff | Craig Goldberg
Q: How do the three environments translate into practical takeaways for listeners?
Listeners are encouraged to audit their diets, skincare, and indoor air quality, replace harsh chemicals with essential oil–based products, install air filtration, monitor CO2 levels, and practice consistent sleep and rest routines to reduce toxic load and improve well-being.
A bar mitzvahed barkeep catches a whiff | Craig Goldberg
Q: Was this guest originally in the hospitality and party planning industry, and how did that history influence their move into wellness?
The guest describes a long background in nightlife and event work, including managing nightclubs and DJing weddings and bar mitzvahs, which later informed a practical, people-centered approach to wellness and events, culminating in the founding of In Harmony.
Can hypnosis heal you? | Peter McLaughlin
Q: What are the practical steps for improving a struggling relationship using hypnosis-informed approaches?
Focus on cleaning up your own side of the street, commit fully to the relationship, and use guided imagery or regression to rediscover appreciation for your partner. The therapeutic work emphasizes changing inner patterns, improving communication, and rebuilding trust rather than assigning blame.
Can hypnosis heal you? | Peter McLaughlin
Q: How can an average person incorporate these practices into daily life?
Use the concept of impeccable speech with yourself, cultivate mental rehearsal for outcomes, and apply regression-style visualization to revisit and reinforce positive memories or outcomes. The mind internalizes these practices, shaping behavior and perception over time.
Can hypnosis heal you? | Peter McLaughlin
Q: Peter, how do you ensure that hypnosis liberates rather than hijacks someone's system?
The key is intention and rapport; the therapist works at the client's pace, focusing on the client's goals and healing past traumas rather than controlling the person. Most people are good, and hypnosis is a tool that can be used for positive outcomes when there is consent and a supportive therapeutic relationship.

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Frequently Asked Questions About Pneuma

What is Pneuma about and what kind of topics does it cover?

This show centers on wellness, longevity, and practical self-optimization across a broad spectrum of topics. Episodes frequently explore evidence-based health strategies, emerging medical technologies, and lifestyle practices—from sleep, breathwork, and nutrition to aesthetics, fertility, and brain–body techniques. Guests range from clinicians and researchers to founders and entrepreneurs who share real-world insights, data-driven approaches, and personal experiments that illuminate how to live more resilient, purpose-driven lives. The format often blends deep-dive conversations with accessible takeaways, practical tips, and thoughtful reflections on culture, technology, and modern health challenges. A notable strength is the willingness to... more

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These podcasts share a similar audience with Pneuma:

1. Wake Me Up: Morning Positivity
2. 10% Happier with Dan Harris
3. Modern Love
4. Dateline NBC

How many episodes of Pneuma are there?

Pneuma launched 5 years ago and published 169 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Pneuma?

Recent guests on Pneuma include:

1. Axay Shah
2. Craig Goldberg
3. Serena Arora
4. Tara Youngblood
5. Dave Rossi
6. Cherie Calbom
7. Dr. Judy Morgan
8. Dr. Elliot Justin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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