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Pneuma with Daniel Finneran

Daniel Finneran
Mental Health
Gut-Brain Axis
Protein Powders
Intermittent Fasting
Eye Health
Nutrition
Healthy Diet
Animal Protein
Health & Fitness
Microbiome
Serotonin
Meditation
Bone Broth Protein
Wellness
Sleep
Depression
Anxiety
Collagen
Gut Health
Weight Loss

Welcome to Pneuma—wellness with depth. I’m Daniel, a PT who believes in strengthening body and soul. Here, we blend practical health tips with timeless wisdom. From the Shake Weight to Shakespeare, Pilates to Platonism, we’ll dive into it all—always with a mission of helping you live more deeply. If you'd like your questions featured on the show (or just want to chat!) send a message to pneuma.fin... more

PublishesDailyEpisodes134Founded4 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for Pneuma

Latest Episodes

Seneca the Younger (4 BC–AD 65) was a Roman philosopher and poet.

In his essay On Anger, he warns that our own anger can harm us much more than the injury that provoked it.

In this episode, we explore the importance of letting go of anger, keeping ... more

In this episode, we’ll dig into one of Leo Tolstoy’s shortest stories, Alyosha the Pot, from which a big question arises:  

Should you live like a simpleton?

Alyosha’s life is marked by quiet obedience, unflappable cheerfulness, and long suffering ... more

I just returned from a two-week honeymoon in Italy.

Changing time zones is always disruptive. I woke up at 4:00 AM (Eastern Standard Time), couldn’t fall back asleep, and decided to record my reflections.

I hope you enjoy them.

To those of you who... more

In this episode, we answer a listener’s question: 

“If fitness begins in the body, does wisdom begin there too?” 

If you're interested in bespoke 1:1 wellness coaching, but prefer someone more approachable than your typical trainer, start here ➡️ h... more

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Recent Guests

James Flood
Devoted Jimbrough, occasional podcast collaborator
Episode: Nutrient timing: It's not only what, but WHEN you eat that matters

Host

Daniel Finneran
Host of Pneuma, a PT and wellness advocate blending practical health tips with timeless wisdom.

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How to become UNCLUTTERED
Q: What is the single most beautiful thing you own?
The host encourages listeners to contemplate this personal question deeply.

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Frequently Asked Questions About Pneuma

What is Pneuma about and what kind of topics does it cover?

Focusing on a holistic approach to wellness, this podcast merges physical health tips with deeper philosophical insights from various sources, supporting listeners in their journey toward a more meaningful life. Topics range from practical advice on nutrition and exercise to explorations of classical literature, mental health, and personal growth. Unique elements include a blend of modern fitness trends and historical wisdom, encouraging listeners to cultivate both body and mind, ultimately aiming for a balanced and fulfilling existence.

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Rephonic provides a wide range of podcast stats for Pneuma. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Pneuma and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Pneuma get?

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What are the audience demographics for Pneuma?

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Which podcasts are similar to Pneuma?

These podcasts share a similar audience with Pneuma:

1. Huberman Lab
2. Sleep Escape: Sleep Meditation & Hypnosis
3. Not Another Wellness Podcast
4. Crime Junkie
5. The Daily

How many episodes of Pneuma are there?

Pneuma launched 4 years ago and published 134 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Pneuma?

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What guests have appeared on Pneuma?

Recent guests on Pneuma include:

1. James Flood

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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