Playing for Life: Golf, Hormones, & Midlife Performance
Amy Garza, MD | Midlife Hormone Expert, GolferYour game changed and you don’t know why. You didn’t change your swing. You didn’t stop practicing. But somewhere after 40, the distance started going. Your focus disappears on the back nine. You’re tired walking the 15th when you used to finish strong at 18. Your confidence drops after a couple of bad holes and doesn’t come back. Here’s what nobody in golf is telling you: the problem isn’t your s... more
| Publishes | Twice weekly | Episodes | 6 | Founded | 25 days ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMedicineGolfSports | |||
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Latest Episodes
From heavier periods to changes in mood, libido, or muscle recovery, these subtle shifts we start to experience in midlife are often dismissed. I share how to interpret your labs in real life and what questions to ask your doctor to get a clearer pic... more
Labs are one piece of the story, but your personal history is the real signal. Just like tracking swing speed over time, your hormone levels are meaningful only when compared to your own baseline, not a broad population. I’ll show you why looking at ... more
It may be surprising to some, but both men and women are affected by progesterone and estrogen -- and it's affecting your body, your mood, and your golf performance. Whether you’re feeling anxious, struggling to sleep, or noticing changes on the cour... more
Have you ever felt like your golf game just isn’t what it used to be? Maybe you're tired faster, or that last stretch of holes feels tougher. It’s not just aging. Your sex hormones, especially testosterone, could be behind a bad day on the course. In... more
If you’ve noticed your golf game isn’t what it used to be, you’re not alone. Whether it’s energy slumps, loss of distance, or even confidence issues after a couple of bad holes, midlife brings a lot of changes. In this episode, I break down why you m... more
It’s not your swing. It’s your body.
Welcome to Playing for Life: Golf, Hormones, & Midlife Performance, the podcast that connects what’s happening in your body to what’s happening on the course.
Hosted by Amy Garza, MD -- physician, hormone specia... more
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This program centers on how midlife physiology—hormones, metabolism, sleep, nervous system regulation, and recovery—drives golf performance, energy, focus, and mood, especially after age 40. Across episodes, listeners are guided to interpret bodily signals beyond swing mechanics, with a practical emphasis on talking with clinicians, optimizing hormones (testosterone, estrogen), and pursuing personalized health plans to sustain energy and longevity on and off the course. The show frequently ties performance to overall well-being, including sexual health and relationship dynamics, and often reframes aging as a manageable biology story rather than an inevitable decline. Noteworthy is the integration of medical expertise with real-world golf sc... more
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this podcast launched 25 days ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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