
Planet Em is where science meets spirit. Hosted by neuroscientist-turned-mindset coach Emily McDonald (Em on the Brain), each episode explores how your brain, body, and beliefs shape the reality you live in. Through simple, research-backed tools, Emily helps you understand your mind, regulate your emotions, and rewire the subconscious patterns that keep you stuck—so you can manifest from awareness... more
| Publishes | Weekly | Episodes | 22 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Science | |||

In this episode, Emily breaks down the neuroscience of nervous system dysregulation and why a stressed, overwhelmed brain literally reduces intelligence in real time. She explains what happens when the amygdala becomes overactive and prefrontal corte... more
In this episode of Planet Em, Emily breaks down how to get anything done using the neuroscience of the ADHD brain. She shares how she wrote an entire book while managing ADHD, working for seven hours straight without medication, and the exact systems... more
In this episode of Planet Em, Emily speaks to anyone in a waiting season who feels anxious, overwhelmed, or tempted to spiral. She shares a story about a friend who was anxious while dating someone new, even though nothing was going wrong, and connec... more
In this episode of Planet Em, Emily shares real tools to help listeners get on go mode and start moving toward a dream, goal, or higher version of themselves. She breaks down the “mountain goal” idea, which is choosing a meaningful direction without ... more
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Thank you Emily, this podcast is really life changing and I appreciate you for being authentic as well. Your podcast and who you are as a person is truly inspirational and beautiful to watch. I’m binging all of the podcast now, 10/10😎🔥
You can tell that she really cares. She doesn’t want you to just listen then go back to being stuck. She wants forward movement and happy journeys. Thanks Em. We love you!
This podcast is really reassuring. Similar things I’ve felt that Em talks about, I thought I was crazy for. But knowing she and others have experienced them too, and I’m not crazy🤣, is really reassuring.
Thank you for your work Em. I love listening you your episodes first thing on a Monday morning to set the intention for the week. Can’t wait to hopefully soon join Minecraft.
This podcast has truly changed my life. I could listen to Emily talk all day, every day. Thank you!
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A unique blend of science and spirituality characterizes the content, offering insights into neuroscience and personal development. The discussions often revolve around themes such as neuroplasticity, manifestation, self-worth, and authenticity. The host shares actionable tips that fuse scientific principles with personal anecdotes, encouraging listeners to rethink their beliefs and habits to create meaningful changes in their lives. Notable topics include mindset shifts for personal success, the role of energy in achieving goals, and the importance of self-love and resilience in overcoming challenges. This approach is likely to resonate with individuals seeking personal growth and a deeper understanding of the intersection between mental p... more
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Emonthebrain launched 5 months ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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