
We believe mental health is a spectrum. At one end is wellness and on the other end is illness. These conversations we have will offer up tips and tools to not only bring you closer to the wellness side, but also help keep you there. TPP (Author & formerly of Above Ground Podcast) and Karen have put together a new mental health podcast that is chock full of lived experiences, wellness tips & prac... more
| Publishes | Weekly | Episodes | 133 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||

Every once in a while on Pieces to Wellness, the Instigator and the Yogi get a little spiritual about mental health and healing. This is one of those times. This week we're discussing the Eightfold Path.
Many spiritual and wisdom traditions offer l... more
This week we're delighted to welcome Susan DePauw of LightNest Interiors to the show! Susan is local to the 518 and takes a unique approach to helping herself and others manage nervous systems through managing their environments.
Susan describes her... more
One of the things we enjoy most here on Pieces to Wellness is looking at familiar things in new ways. This week we are delighted to be joined by Bridget Kleinert, social worker, therapist, mom, author, and overall delightful human being. Bridget is t... more
Every so often, it's useful to remind ourselves as well as our listeners (especially any new ones!) what we're all about here at Pieces to Wellness. Our desired impact is three-pronged: Educate. Inspire. Support. Those three things are what we do her... more
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For me, I think one of the things that makes your podcast great is that you guys aren’t afraid to share your personal struggles. There’s an open/transparent vibe that comes through the speakers. That’s a beautiful thing. Keep up the good work!
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Apple Podcasts | #239 |
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A conversational show focused on practical mental wellness, relationships, and everyday coping strategies. Hosts explore mindful approaches to stress, attachment, and self-care through personal stories, expert guests, and concrete tools you can apply daily. Recent episodes emphasize themes like boundary setting, emotional regulation, nervous system awareness, and repairing connections, with a strong emphasis on realistic, doable steps rather than theory alone. The format often pairs candid host dialogue with clinical perspectives, guest insights, and actionable exercises, making it approachable for listeners seeking steady improvements in well-being. A notable strength is the blend of lived experience with expert guidance, plus frequent, ta... more
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These podcasts share a similar audience with Pieces To Wellness:
1. On Purpose with Jay Shetty
2. Therapy in a Nutshell
3. Crime Junkie
4. The Psychology of your 20s
5. 20/20
Pieces To Wellness launched 3 years ago and published 133 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Pieces To Wellness include:
1. Chani Getter
2. Dr. Arielle Schwartz
3. Dr. Jessica Higgins
4. Karen Carey
5. Dr. Tracy Foose
6. Samantha Shaw
7. Baya Voce
8. Jennifer Degroff
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