Physiology Secrets
METS PerformanceThe Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.
| Publishes | Twice monthly | Episodes | 175 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Categories | SportsScience | ||||
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Latest Episodes
Nick recently was invited on the Effortless Swimming podcast to chat about our new testing equipment in the lab and discuss the practical implications of being able to use data to start dialling in further your fuelling needs when racing and training... more
As you may have heard, we have some new lab testing equipment that has expanded our capabilities to go much deeper into your physiology. In this episode, we discuss the new metrics we can assess including Fat vs Carbohydrate utilisation and how we ca... more
Recently we shared on Instagram some data from long time METS athlete Dimma and how we had him in the lab just to check in on his Zone 2. To do so we still measured his Oxygen consumption (VO2) and lactate, but we changed the protocol so he didn't ha... more
Recently Nick was invited on as a guest on the Stronger Stride podcast to discuss the basics of lab testing and how the data can be implemented into training.
Go check out the Stronger Stride podcast here:
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Reviews
- Applicable to any athlete
My favorite thing about this podcast is that it’s not sport specific. This podcast explains sports physiology in a very accessible way that you can use in whatever sport you choose!
Apple Podcasts5dobutameme
United States5 years ago - Love it!
Outstanding explanations of some complex concepts! As a PE teacher with an exercise science to degree, this both validates my current training methods and gives me extra information to make my training plans even better! Keep it up guys
Apple Podcasts5Hendog08
Australia5 years ago - Helpful advice for the wkd warrior having a crack
Great content across a range of topics, keep it up fellas
Apple Podcasts5globalkangarooAustralia5 years ago - Informative, interesting and simple
As an amateur athlete with a full time job and limited budget, learning how to manage my workload while still seeing performance improvement is the most important thing in my entire regimen. Understanding why and how programs are built and the basics of the science behind it is very useful, and the mets guys cover it off brilliantly in an informal and informative manner.
Apple Podcasts5JarviteAustralia6 years ago - It’s just plain smart
People are always saying we need to know why we are doing things in training so we can have “high integrity” in our workouts. Luke and METS provide the clarity and information to achieve this.
Apple Podcasts5Dunco226Australia8 years ago
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How many episodes of Physiology Secrets are there?
Physiology Secrets launched 8 years ago and published 175 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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