
PHIT for a Queen is a podcast devoted to female athletes wanting to have it all: performance, health, intellect and time for self. Created by Rebecca McConville, RD, CSSD and Kara Shelman, LCSW, MPH at Centimano Counseling.
| Publishes | Twice monthly | Episodes | 100 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Categories | SportsHealth & FitnessMental Health | ||||

Dr. Emily Kraus
Sports Medicine Physician | Clinical Assistant Professor
Dr. Emily Kraus is a Clinical Assistant Professor at Stanford Children’s Orthopedic and Sports Medicine Center. She is board-certified in Physical Medicine and Rehabilitation ... more
Elise Keoghan, LPC
Elise Keoghan is a Licensed Professional Counselor and enthusiast of intuitive and functional athlete training and nutrition. She received her Bachelor of Arts degree from the University of Texas and her Masters in Counseling from... more
Jenni Tarma
ERYT500, RRCA endurance coach, CrossFit L1 trainer
Jenni Tarma is a lifelong athlete, endurance runner, RRCA Endurance coach, CrossFit athlete
and CF-L1 trainer, Yoga Medicine Therapeutic Specialist, and a full-time ERYT500 yoga
teach... more
STEPHANIE LANKFORD
ASSISTANT DIRECTOR, WIN FOR KC
Stephanie, born and raised in Kansas City, earned her Bachelor of Science in Sports Management from Rockhurst University in 2013, as well as her Master of Business Administration in 2016. In 2011, w... more
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Wow. What a great PodCast. So glad I found it. This episode was great and very insightful. Can't wait to get the book. Looking forward to catching up with the other episodes. This is much needed.
Thanks
Remy
I listened to the 20 April podcast supposedly about eating for your lifestyle and activity. There was no mention about this in the podcast.
While the guest speaker was very knowledgeable, the hosts failed to give the discussion any direction and so it was a very disappointing podcast.
I love this podcast. The professional but relatable approach and variety of guests is brilliant and the presenters PHIT philosophy theme incorporates all my interests. Thanks for this interesting and engaging show!
Stumbled upon this podcast and love the conversations . Interesting and intriguing . Keep sharing what you do ! Thanks
Great, relevant topics that deserve discussion, yet are often not talked about. Always stoked to see a new episode released!









Listeners, social reach, demographics and more for this podcast.
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