
Welcome to the PAC Talk where we help you explore your capacity to move better, push further and achieve your limitless potential through fitness, nutrition, recovery, and lifestyle. I’m your host Pieter Vodden, co-owner of PHAROS Athletic Club in Echo Park. Thanks for tuning in and Welcome To The PAC!”
Please make sure you subscribe wherever you are listening to this show and if you loved this s... more
| Publishes | Twice weekly | Episodes | 181 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessMedicine | |||

If you've ever thought:
"I don't feel like myself."
"I shouldn't be this tired."
"Why am I working so hard for so little return?"
this episode is for you.
In this webinar replay, Emylee and Pieter from PAC BioPerformance explore the Core 4 syste... more
If the apocalypse happens tomorrow and Piet gets one phone call, it's going to Andy McKenzie. Ex-British military, parachute regiment veteran, rehabilitation specialist, strength coach, and one of the most quietly brilliant minds in the health and pe... more
your morning routine should start the night before”
If your mornings feel rushed and stressful, this episode will show you how a few minutes of preparation the night before can completely change the way you start your day.
Don’t forget you have a ... more
From Overwhelm to Momentum: My Simple System for Getting More Done With Less Effort
In this mini episode, Emylee shares the simple framework she uses to turn overwhelm into execution.
After years of building Pharos and coaching high performers, she... more
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I’m constantly inspired and amazed by the level of knowledge and variety of ways the trainers and group instructors at Pharos coach their classes and clients. It’s highly unlikely that you’ll find a gym or fitness environment where correct functional movement is the foundation of a progressive wellness program. It’s evident that Pharos’s mission is to empower everyone there to acquire and understand the skills of proper and functional movement that will last a lifetime.
Just started on the podcast after receiving fitness programming from Matt Owen and Pieter Vodden.
Informative discussion between the guys on every episode, and real talk that I can relate too.
It’s a shame I’m in the UK and Pharos is across the pond!
A great way to educate yourself on a wide range of fitness and health related topics in and out of the gym. Thank you for sharing all this knowledge.
⭐️⭐️⭐️⭐️⭐️
the podcast we needed.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #109 |
Recent interactions between the hosts and their guests.
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PAC Talk with Pieter Vodden develops around fitness, coaching, and community-building within a boutique gym ecosystem. Episodes frequently explore practical frameworks for habit formation, leadership, mentorship, and sustainable progress in fitness and lifestyle. The show often ties personal growth to tangible gym programs, accountability structures, and the PHAROS community across multiple locations, with guest conversations ranging from mentorship outcomes to operational insights and creative direction. A notable strength is the blend of founder-led perspectives with practitioner guests, delivering actionable takeaways for listeners who want to level up their training, coaching, or gym ownership while staying true to a community-first eth... more
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These podcasts share a similar audience with PAC Talk:
1. Huberman Lab
2. SmartLess
3. Diamond Rhino
PAC Talk launched 7 years ago and published 181 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on PAC Talk include:
1. Vincent Ronquillo
2. T'ara Smith
3. Max Dubois
4. Josh Fregel
5. Carlos Festival
6. Andy Thompson
7. Joe Riggio
8. Omar Salum
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