Performance Pep Talk
Sophie AdickesNo more allowing stage fright, negative thought spirals, and self-doubt to run the show. Performance Pep Talk is your go-to tool if you’re a performer, actor, singer, or speaker who wants to feel centered and confident walking onstage. Hosted by mental performance coach Sophie Adickes (M.A. Psych, M.M., ICF ACC), each 10-minute episode blends psychology and practical tools to help you calm nerves,... more
| Publishes | Weekly | Episodes | 14 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Performing ArtsArts | |||
Listen to this Podcast
Latest Episodes
Looking around the audition waiting room and suddenly feeling like everyone else is more talented, more prepared, and more likely to book the job?
There's actually a neurological reason it happens. In this episode of Performance Pep Talk, we break ... more
"Grow a thick skin" is advice almost every singer, actor, or performer has heard. But what if it's actually unhelpful?
In this episode of Performance Pep Talk, we break down what resilience is/isn't and how to build the kind of resilience that actu... more
Did you know that unfamiliar environments are one of the biggest, and most overlooked, triggers of performance anxiety?
In this episode of Performance Pep Talk, we break down the neuroscience of why walking into a new audition room puts your body o... more
Do you walk into auditions already bracing for failure? Do you practice endlessly but still never feel ready? You might be caught in the perfectionism trap, and you're not alone.
In this episode of Performance Pep Talk, we explore why so many artist... more
If you've experienced performance anxiety or stage nerves and thought:
“Is this normal?”
“Why does this feel so hard for me?”
“Does everyone else have this figured out except me?”
This episode is for you.
Whether you’re a singer, actor, public spea... more
What if your performance quality isn’t being held back by anxiety… but by mismanaged energy?
In this episode, we’re shifting the conversation from calming nerves to channeling them in a positive way and activating energy for peak performance. Whethe... more
Why does being seen feel so uncomfortable and why does it trigger performance anxiety?
In this episode, we break down one of the core drivers of stage fright and performance anxiety: the fear of visibility. When all eyes are on you, your brain perce... more
In this episode, we’re unpacking one of the biggest mental blocks performers face when it comes to building confidence: the fear of becoming “cocky.”
If you’ve ever worried that being confident might make you seem arrogant, unteachable, or inauthent... more
Key Facts
Reviews
- Exactly what we need!
For anyone who needs that boost of confidence before they walk through the door / onto the stage, this podcast is for you!
Apple Podcasts5GillianLara
United Kingdom3 months ago - Not just advice but action steps to overcome anxiety
Relatable coaching from a someone who knows performance anxiety from first hand experience and the steps necessary to take back control.
Apple Podcasts5mjsmgee
United States3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #139 |  Sweden/Arts/Performing Arts |
Top Performing Arts Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Performance Pep Talk are there?
Performance Pep Talk launched 3 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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