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Performance Around The Clock

Dr. Satchin Panda
Circadian Rhythms
Sleep
Diabetes
Metabolism
Obesity
Melatonin
Immune System
Gene Expression
Circadian Clock
Type 2 Diabetes
Endocrinology
Chronic Diseases
Cardiovascular Health
Cardiovascular Disease
Cholesterol
LDL Cholesterol
Salk Institute
Myopia
Exercise Physiology
Cardiometabolic Diseases

This is a podcast that explores how to keep our bodies and minds operating at peak levels around the clock, hosted by Dr. Satchin Panda from the Salk Institute in La Jolla, CA. Here, we talk with experts from different fields to learn about science and how to leverage that knowledge to improve performance. Dr. Panda is a leading expert on circadian rhythms and time-restricted feeding. His research... more

PublishesMonthlyEpisodes36Foundeda year ago
Number of ListenersCategories
Life SciencesScience

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Artwork for Performance Around The Clock

Latest Episodes

Welcome to episode 36 of the Performance Around the Clock podcast. In this episode, Dr. Panda hosts Professor Geoff Wahl who is a renowned cancer scientist who conducted foundational research at the Salk Institute for 46 years. His long history in ca... more

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Welcome to episode 35 of the Performance Around the Clock podcast. We’re joined by Dr. Hemal Patel, a distinguished Professor and Vice-Chair for Research in the Department of Anesthesiology at the University of California, San Diego (UCSD) and a VA R... more

YouTube

Welcome to episode 34 of the Performance Around the Clock. In this episode, host Dr. Satchin Panda, welcomes his esteemed colleague, Dr. Pamela Maher from the Salk Institute for Biological Studies. Dr. Maher is a rare scientist who has taken drug dis... more

YouTube

Welcome to the Performance Around the Clock podcast. In this episode, Dr. Satchin Panda welcomes one of his scientific heroes, Dr. Susan Golden. Dr. Golden is a pillar in the circadian and cyanobacteria science community and the former director for t... more

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Recent Guests

Geoff Wahl
Professor with a long history of foundational research in cancer.
Salk Institute
Episode: Geoff Wahl - foundational research and cancer. Performance Around the Clock episode 36.
Hemal Patel
Professor of pharmacology and pioneer in mitochondrial research and meditation studies.
University of California, San Diego
Episode: Hemal Patel - philosophy, meditation and science. Performance Around The Clock episode 35.
Pam Maher
Professor involved in Alzheimer's disease research and drug development
Salk Institute
Episode: Pamela Maher - from cell death to Alzheimer's therapies. Performance Around the Clock ep34.
Susan Golden
Professor at the University of California San Diego and former executive director for the Center for Circadian Biology
University of California San Diego
Episode: Susan Golden - cyanobacteria and circadian rhythms. Performance Around the Clock episode 33.
John Newman
Professor at the Buck Institute and UCSF with a focus on aging and ketone bodies
Buck Institute for Aging Research and University of California, San Francisco
Episode: John Newman and Brianna Stubbs - ketones and aging. Performance Around the Clock ep32.
Brianna Stubbs
Director of Translational Research at the Buck Institute
Buck Institute for Aging Research
Episode: John Newman and Brianna Stubbs - ketones and aging. Performance Around the Clock ep32.
Nathan LaBrasseur
Doctor and researcher at Mayo Clinic specializing in senescence
Mayo Clinic
Episode: Nathan LaBrasseur - senescence and aging. Performance Around the Clock episode 31.
Courtney Peterson
Professor at the University of Alabama at Birmingham with expertise in nutrition and intermittent fasting.
University of Alabama at Birmingham
Episode: Courtney Peterson - intermittent fasting and TRE. Performance Around the Clock episode 30.
Professor Steve Austad
Leading voice in aging research and distinguished professor at University of Alabama, Birmingham.
University of Alabama, Birmingham
Episode: Steven Austad - longevity and aging. Performance Around the Clock episode 29.

Host

Satchin Panda
Professor and leading expert in circadian biology and time-restricted eating, focusing on health and metabolic processes. He is committed to advancing the understanding of how biological rhythms influence health.

Reviews

4.9 out of 5 stars from 12 ratings
  • Dr Panda’s research is the best

    Great pearls of science based wisdom

    Apple Podcasts
    5
    aj22981
    United States9 months ago
  • Wide-ranging, robust and informative

    Prof Panda has a wonderfully well-rounded and inquisitive approach to medical research and its implications for our health. His interaction with his guest experts is enjoyable and the topics covered are consistently interesting and intriguing. Very enjoyable and highly recommended.

    Apple Podcasts
    5
    Laura Bruce
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the show for its broad range of scientifically rich topics and insightful expert guests.
Many appreciate the host's engaging style and thorough understanding of complex health topics.
The interactions with guests are noted to be enjoyable, enhancing the educational experience of the episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Geoff Wahl - foundational research and cancer. Performance Around the Clock episode 36.
Q: What is the difference between basic research on cancer versus being a doctor to treat cancer?
He believes foundational research creates the understanding needed for effective treatments, rather than just treating symptoms.
Geoff Wahl - foundational research and cancer. Performance Around the Clock episode 36.
Q: What made you work on cancer?
His early childhood illness and subsequent experiences with family members' cancer motivated him to dedicate his life to cancer research.
Hemal Patel - philosophy, meditation and science. Performance Around The Clock episode 35.
Q: How long does the effect last? What's the dosing?
We see them turn in a unique kind of way. I think you could sustain it for a couple of months if you continue to meditate.
Hemal Patel - philosophy, meditation and science. Performance Around The Clock episode 35.
Q: Do they have to just go to one of these events or can they do it at home?
I think the individual will see some benefit, but it's not going to be as dramatic as the other two groups.
Susan Golden - cyanobacteria and circadian rhythms. Performance Around the Clock episode 33.
Q: So, what makes cyanobacteria unique?
They can photosynthesize and fix nitrogen, and they've been responsible for producing a significant portion of the oxygen we breathe.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Performance Around The Clock

What is Performance Around The Clock about and what kind of topics does it cover?

The podcast provides insights into optimizing physical and mental performance through discussions with a range of experts in fields such as circadian biology, nutrition, and health sciences. Key topics often include the regulation of natural body rhythms, the profound effects of diet—including time-restricted eating—on metabolism, and the science of aging and longevity. Through a blend of personal experiences and rigorous research findings, it aims to enhance listeners' understanding of how modern science can be applied to achieve better health outcomes and improve overall well-being. Unique aspects of the show include the integration of cutting-edge research with practical advice, making complex scientific topics accessible to a broader au... more

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Which podcasts are similar to Performance Around The Clock?

These podcasts share a similar audience with Performance Around The Clock:

1. The Peter Attia Drive
2. Huberman Lab
3. ZOE Science & Nutrition
4. The Rich Roll Podcast
5. 10% Happier with Dan Harris

How many episodes of Performance Around The Clock are there?

Performance Around The Clock launched a year ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Performance Around The Clock?

Recent guests on Performance Around The Clock include:

1. Geoff Wahl
2. Hemal Patel
3. Pam Maher
4. Susan Golden
5. John Newman
6. Brianna Stubbs
7. Nathan LaBrasseur
8. Courtney Peterson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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