
Welcome to RESONANCE. I'm your host, Michael Trainer. For 30 years, I've traveled the world learning from the best minds in neuroscience, healing, and human potential—from traditional wisdom keepers to Nobel laureates, from elite performers to researchers at the cutting edge of brain science. What I've discovered: we've been optimizing the wrong thing. Peak performance isn't about doing more—it's ... more
| Publishes | Daily | Episodes | 351 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationSociety & CultureRelationships | |||

High-value relationships are built on trust — and few things erode trust faster than sloppy introductions.
In this short tactical episode, Michael shares why the double opt-in is the gold standard for making introductions at the highest levels. He w... more
What if the best opportunities in your life were sitting just a few feet to the left of where everyone else is looking?
In today’s episode, Michael shares a counterintuitive but wildly effective relationship strategy inspired by his 40-day drive thr... more
In today’s episode, Michael reveals the exact strategy he uses to connect with high-performing, hard-to-reach humans: always make your ask an offer.
This simple shift transforms your outreach from transactional to magnetic—and dramatically increases... more
In a world filled with distractions and societal pressures, finding and stepping into your true identity can feel like a monumental task. In this enlightening podcast episode, Michael Trainer shares profound insights on the importance of individuatio... more
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Love the guests and especially the solo episodes.
Love the show. Keep going!
Love the show
I’ve been listening to the most recent episodes, which are shorter and serve as a precursor for an upcoming book Michael has coming out on relationships. These episodes provide valuable insights for anyone wanting to be more intentional in their relationships, whether personal or professional. It’s also great to hear this perspective from a male point of view, and I wish more young men, especially, had exposure to this podcast, as Michael would be a very positive influence! It’s a more mindful a... more
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Apple Podcasts | #248 |
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This podcast engages listeners in deep conversations centered on human optimization, personal development, and holistic well-being. The discussions frequently cover a wide range of topics, from oral and mental health to the influence of relationships and environments on personal growth. Featured guests often include thought leaders, scientists, and practitioners who share their unique perspectives and research, allowing listeners to gain insights that are applicable in their daily lives. A particularly noteworthy element of this podcast is its commitment to exploring the interconnectedness of physical, mental, and social health, pushing the boundaries of traditional wellness conversations and encouraging listeners to reflect on their own li... more
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1. Align Podcast
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3. Dhru Purohit Show
4. Commune with Jeff Krasno
5. The Dr. Hyman Show
RESONANCE launched 7 years ago and published 351 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on RESONANCE include:
1. Doug Evans
2. Jeff Boyd
3. Dr. Mora
4. Dr. Lizzano
5. Kimberly Snyder
6. Kelly Conkright
7. Noah Kagan
8. Happie Hoffman
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