Pause To Elevate With Dr. Kasim Al-Mashat
Kasim Al-MashatDiscover your mind’s inner working to transform and elevate your life. Dr. Kasim shares his experiences and invites experts in their fields as well as everyday people who have created positive impactful change in their lives. He is a Registered Psychologist and Umass Certified Mindfulness Based Stress Reduction (MBSR) Teacher and Teacher Trainer. Dr. Kasim completed a six-month silent meditatio... more
| Publishes | Weekly | Episodes | 92 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Arts | |||
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Latest Episodes
Have you ever wondered why the mind keeps returning to the same worries or self-critical thoughts? Even when we want to move on, certain patterns seem to repeat on their own.
Psychology professor Dr. Norman Farb shares the neuroscience behind negati... more
Floris Gierman, performance coach and author of Running Breakthroughs—shares a refreshing reminder: improvement in life and running doesn’t always come from pushing harder.
Most runners think pushing harder leads to faster results — but constantly t... more
In this conversation, Kasim Al-Mashat is interviewed by a dear mentor and friend, Bob Stahl. They explores how silence and meditation reveal the hidden drivers of stress, emotional exhaustion, and the constant urge to chase happiness. Through insigh... more
If rest triggers guilt, shame, or the feeling that you’re not doing enough—this is for you! Dr. Jorge Armesto shares a powerful reframe from the Camino de Santiago: even the moments you stop are part of the journey. You’ll hear how compassion reduce... more
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Reviews
- Wow! You gotta listen to Dr. Kasim
Dr. K is on it! His knowledge of MBSR and psychology is off the chart. Not only that, he is an amazing and penetrating interviewer. Be sure to level up your life by tuning in to his show!
Apple Podcasts5Dr. John Schinnerer
United States10 months ago - Excllent
Inspiring, practical, easy to listen and follow
Apple Podcasts5ShahrzadVala
Canadaa year ago
Top Arts Podcasts
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| Listeners per Episode | Gender Skew | Location | |||
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this podcast launched 2 years ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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