
Discover your mind’s inner working to transform and elevate your life. Dr. Kasim shares his experiences and invites experts in their fields as well as everyday people who have created positive impactful change in their lives. He is a Registered Psychologist and Umass Certified Mindfulness Based Stress Reduction (MBSR) Teacher and Teacher Trainer. Dr. Kasim completed a six-month silent meditatio... more
| Publishes | Twice monthly | Episodes | 83 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Arts | |||

Regeneration isn’t just a medical concept — it’s a way of living. In this episode, Dr. Tommy Rhee reveals how elite performers reframe setbacks, push through discomfort, and rebuild themselves mentally and physically after tough seasons.
Dr. Rhee al... more
What if fear wasn’t something to avoid — but something to work with?
Ultra marathon runner and Run Like a Girl co-founder Courtney McQueen shares the mindset that has carried her through adversity, self-doubt, motherhood, burnout, and 230 km stage ra... more
Tragedy and challenges impact us all. How can we thrive through adversity?
In this conversation with Farhad Khan, we explore the journey of transformation. As an expert with more than 10,000 hours of training, he shares how sound baths, yoga and... more
There’s a lot of stigma and silence around menopause — but it’s time for honest, mindful conversations. In this episode, Sharon Pendlington and Dr. Kasim Al Mashat break down the emotional, physical, and psychological changes women experience in midl... more
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Dr. K is on it! His knowledge of MBSR and psychology is off the chart. Not only that, he is an amazing and penetrating interviewer. Be sure to level up your life by tuning in to his show!
Inspiring, practical, easy to listen and follow










Listeners, social reach, demographics and more for this podcast.
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this podcast launched 2 years ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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