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The Oxford Mindfulness Podcast

Oxford Mindfulness
Mindfulness
Mental Health
Stress Management
Depression
Personal Development
Personal Growth
Emotional Well-Being
Psychological Science
Mindfulness-Based Cognitive Therapy
Mindfulness-Based Cognitive Therapy (MBCT)
Buddhist Psychology
Attention
Self-Compassion
Values
Group Dynamics
Emotional Awareness
Body-Mind Connection
Life Events
Anxiety Reduction
Mental Well-Being

Oxford Mindfulness is internationally recognised for mindfulness teaching and training. Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen.

PublishesTwice monthlyEpisodes100Founded6 years ago
Categories
Mental HealthHealth & Fitness

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Artwork for The Oxford Mindfulness Podcast

Latest Episodes

"I run. That's my mindfulness."

It's something we often hear.

Whether it's running, gardening, painting, playing music, crocheting, or spending time in nature, many people describe these activities as their mindfulness practice.

So is mindfulness ... more

YouTube

Join us for "Between the Lines", an online series that brings the mindfulness community together to explore the books, papers, and other resources that have shaped the mindfulness field — alongside the authors and thinkers who created them.

In this ... more

Join us for "Between the Lines", an online series that brings the mindfulness community together to explore the books, papers, and other resources that have shaped the mindfulness field — alongside the authors and thinkers who created them.

In this ... more

Join us for "Between the Lines", an online series that brings the mindfulness community together to explore the books, papers, and other resources that have shaped the mindfulness field — alongside the authors and thinkers who created them.

In this ... more

Key Facts

Accepts Guests
Contact Information
Podcast Host

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Recent Guests

John Teasdale
Mindfulness researcher and author
Mindfulness research and writing (contextual)
Episode: Between the Lines Ep. 4 John Teasdale on "Understanding Mindfulness – 30 Years On"
Kristin Neff
Author of Mindful Self-Compassion; researcher in self-compassion and burnout
University of Texas at Austin
Episode: Between the Lines Ep. 2 Kristin Neff on "Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You’re Wrung Out by Stress"
Norman Farb
Associate professor of psychology at the University of Toronto
University of Toronto
Episode: Between the Lines Ep. 1 Norman Farb and Zindel Segal on "Better in Every Sense"
Zindel Segal
Researcher in mindfulness and mindfulness-based cognitive therapy
University of Toronto/Mindfulness Research
Episode: Between the Lines Ep. 1 Norman Farb and Zindel Segal on "Better in Every Sense"
Mark Williams
Founder of the Oxford Mindfulness Foundation and co-creator of the MBCT program
Oxford Mindfulness Foundation
Episode: Mark Williams - Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World

Hosts

Claire Kelly
Mindfulness teacher and trainer with affiliations to Oxford Mindfulness Foundation and related centers; frequently hosts and contributes expert perspectives.
Victoria Fontana
Mindfulness and compassion teacher and trainer; co-host on multiple sessions and a regular presenter.

Reviews

4.5 out of 5 stars from 79 ratings
  • English accent

    Thank goodness for an English accent podcast. All the others seem to be USA accents. Thanks

    Apple Podcasts
    4
    santas mun
    United Kingdom5 years ago
  • Great tool for mindfulness

    Very usual to have these lectures online

    Apple Podcasts
    5
    EnyaB88
    Belgium6 years ago
  • Fantastic and useful sessions

    I’ve found the first two sessions really helpful, especially considering the current situation we find ourselves in! It’s helped me find a greater sense of peace and calm some of my anxieties, really recommend to anyone wanting to do the same, or those that just want to find out what mindfulness actually is!

    Apple Podcasts
    5
    lrgur
    United Kingdom6 years ago
  • Thanks OMC - Really helped me!

    Particularly enjoyed the science mentioned in episode 2. Looking forward to the next episode.

    Apple Podcasts
    5
    Ash-Roden
    United Kingdom6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience appreciates accessible explanations of mindfulness concepts and practical tips for everyday use.
Listeners value evidence-based discussion and clear distinctions between practice and theory.
Positive sentiment around guest expertise and the balance between science and lived experience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Between the Lines Ep. 2 Kristin Neff on "Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You’re Wrung Out by Stress"
Q: Is there a risk that self-compassion becomes another thing people feel they're failing at?
She cautions against misuse or misinterpretation, emphasizing that self-compassion is not about indulgence but about flexibility, boundaries, and systemic awareness, with a focus on explicit practice to build the habit.
Between the Lines Ep. 3 Mark Williams on "Deeper Mindfulness"
Q: How should beginners approach the cognitive aspects of the practice without getting overwhelmed?
The teaching emphasizes keeping things simple and weaving understanding into the practice rather than relying on scientific explanations; practical anchors like breath, feet, or seat provide concrete grounding, with science optional for those who enjoy it.
Between the Lines Ep. 3 Mark Williams on "Deeper Mindfulness"
Q: How does practicing with the feeling tone help cultivate the Brahma Viharas (the four immeasurables)?
Regular practice fosters kindness, compassion, joy, and equanimity by encouraging a supportive stance toward one's own mind and experiences, with lessons from the course showing how gratitude to the mind and reframing experiences cultivate these qualities.
Between the Lines Ep. 3 Mark Williams on "Deeper Mindfulness"
Q: What usually gets people stuck and confused when practicing with feeling tones?
The main issue is confusing a felt sense of pleasantness or unpleasantness with cognitive judgments about the object; distinguishing between sensory discernment and thought-based judgment helps reduce misinterpretation and deepen practice.
Mindfulness Doesn't Work | Getting Real with Mindfulness Ep. 3
Q: What do you say to mindfulness doesn't work?
It depends how long you do it for and with what expectations.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Oxford Mindfulness Podcast

What is The Oxford Mindfulness Podcast about and what kind of topics does it cover?

A thoughtful, science-forward exploration of mindfulness, its mechanisms, and real-world application. Episodes often contrast traditional practice with accessible, everyday approaches, examining topics such as MBCT, interoception, and how mindfulness intersects with emotions, cognition, and life challenges. The show frequently features leading researchers and experienced teachers, offering practical tips, teaching strategies, and ethical considerations for broadening mindfulness reach while maintaining quality. A standout trait is its willingness to tackle skeptics, boredom, or accessibility challenges head-on, making complex ideas approachable for both practitioners and newcomers. Listeners can expect evidence-based discussions, actionable... more

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Which podcasts are similar to The Oxford Mindfulness Podcast?

These podcasts share a similar audience with The Oxford Mindfulness Podcast:

1. Being Well with Forrest Hanson and Dr. Rick Hanson
2. 10% Happier with Dan Harris
3. Feel Better, Live More with Dr Rangan Chatterjee
4. Desert Island Discs
5. Rosebud with Gyles Brandreth

How many episodes of The Oxford Mindfulness Podcast are there?

The Oxford Mindfulness Podcast launched 6 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Oxford Mindfulness Podcast?

Recent guests on The Oxford Mindfulness Podcast include:

1. John Teasdale
2. Kristin Neff
3. Norman Farb
4. Zindel Segal
5. Mark Williams

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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