
Pattern Breakers Collective explores the psychology behind unhealthy relationship patterns and why so many strong women find themselves stuck in them. Learn how to recognize the signs, reclaim your power, and build healthier relationships.
| Publishes | Weekly | Episodes | 16 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationMental HealthHealth & FitnessSelf-Improvement | |||

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Some grief is obvious.
People send flowers.
They bring casseroles.
They know exactly what you've lost.
But what happens when the greatest loss isn't a person?
What happens when you're grieving yourself?
In this deeply personal e... more
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Have you ever looked at an old photo of yourself and thought:
What happened to her?
Not because you miss how you looked.
Because you miss who you were.
The woman who laughed easily. The woman who had opinions, dreams, hobbies, f... more
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What if the very thing you've been praised for your entire life—being supportive, selfless, accommodating, and always putting others first—is actually the thing that's keeping you stuck?
In this episode of Pattern Breakers Collecti... more
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“Why didn’t she just leave?”
It’s one of the most common questions people ask about domestic violence, coercive control, and abusive relationships — and in this episode of Pattern Breakers Collective, Lisa explains why it’s the wro... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #120 | |
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Apple Podcasts | #221 |
Listeners, social reach, demographics and more for this podcast.
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Pattern Breakers Collective packs practical, survivor-centered guidance on recognizing and interrupting unhealthy relationship patterns. Across episodes, the show emphasizes understanding coercive dynamics, trauma bonds, and coercive control, while offering concrete safety planning, empowerment strategies, and resources for healing. Listeners can expect a compassionate, evidence-informed approach that blends personal experience with professional insight, aiming to help people name abuse, reclaim agency, and move toward safer, healthier connections. Notable strengths include the survivor-first lens, clarity about ongoing consent and body autonomy, and actionable steps for stabilization and safety planning even when leaving isn't immediate.
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These podcasts share a similar audience with Pattern Breakers Collective:
1. Breaking Free from Narcissistic Abuse
2. The Divorce Survival Guide Podcast
3. Narcissist Apocalypse: Patterns of Abuse
4. The Covert Narcissism Podcast
5. Betrayal Trauma Recovery
Pattern Breakers Collective launched 4 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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