跑后记
QAAAA深耕日本小众越野赛事，偶尔跑跑路跑 分享日本各种马拉松，越野跑赛事信息和赛事体验。 为你排雷种草各种比赛，轻松在日本之旅中安排上跑步计划！ 小红书号： 跑后记（853317980） Molly：自由魔力（420960758） QA：QQQQQ（qawang） 今年的一些比赛安排（不断更新中）： 3/21-22 OSJ新城越野赛11K+32K 4/4 Zero Limits Night 2K绕圈赛 4/5 青梅高水国际越野赛30K 4/11广岛越野赛20K 4/25-26 富士100之70K组 5/10 皆野越野赛50K 6/20 加贺温泉byUTMB 50K 7/5 中央阿尔卑斯天际越野赛38K 7/19 野泽温泉越野赛37K 8/30 悉尼马拉松 9/13 白马经典越野赛29K 9/27 柏林马拉松
| Publishes | Weekly | Episodes | 5 | Founded | 34 hours ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Society & CultureSports | ||
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终于，离富士100只剩最后两天了，备赛过程既紧张又有些小兴奋，过去的一周陆续添置了一些强装，终于准备好去迎接第一次的长距离比赛。希望Molly的备赛总结和归纳的信息可以帮助这次的参赛选手做个last time check，或者给准备将来的比赛提供个思路。
下期节目我们会邀请到挑战人生首100mi的选手和她的私补队友来分享他们的赛后复盘，记得收听哦！
祝每位选手都安全，顺利的完赛！
参赛信息汇总请戳：fuji100-prep-site.vercel.app/
包含了各个组别... more
这周我们来到了广岛，这个Molly学习，工作，生活了三年，满是回忆的城市，见了许久不见的故人，去了曾经留下青春足迹的地方。
比赛当天是个艳阳高照的好天气，高温带来了意想不到的挑战，前一天的大雨让赛道有些难以辨认，却也别有一番体验。赛道从市中心出发，前一刻还在山里林中穿行，不知何时就回到了城市里，自然和街道的融合在赛道上淋漓尽致。
Hiroshima Trail 官网：hiroshima-trailrun.com
装备清单：
鞋：Salomon Genesis
背包：TNF TR6/10... more
这周我们来到了青梅，先是在周六晚上冒雨参加了Zero Limits Night夜间练习赛，周日一早又跑了青梅高水国际越野赛。
周六晚上刚出发时两个人还兴致勃勃，结果途中雨越下越大，风越刮越猛，每一圈都比上一圈更泥泞，坡也变得越来越难爬，最后变成在路上玩泥巴。
周日一大早拖着还在打飘的腿，在起跑前极限赶到了起点，虽然各种状况频出，最终也安全完赛。
Zero Limits Night赛道很糟心但补给很暖心，青梅高水虽然阳光明媚补给却全靠自己。
装备清单：
Zero Limits Night... more
原以为这次的OSJ新城越野11K+32K会是一次很好的背靠背拉练，却有了意想不到的展开。QA不小心扭到了脚，不得不中途退赛，收获人生的第一次DNF，却也因此和一直在幕后的志愿者们有了交集，收获了赛道上不一样的体验，以及不可轻视任何赛道的教训。第二天的32K，Molly单独出战，中途有些曲折但还是安全完赛日本屈指可数的难关赛道，收获女子30代年龄组第二。
本期视频🔗 跑后记EP1-选择日本屈指可数的难赛道背靠背 ⛰️32k、... xhslink.com/o/2nG3lFCjnw... more
跑后记：顾名思义，跑步后的一个记录。
初衷是Molly从去年初开始认真跑步后，断断续续的有在以视频的形式分享跑步内容在某书上。然后每次我们跑完都会在回家的路上很认真的复盘，就想以播客的方式来和更多的人分享。
以后的内容
我们的博客叫跑后记，主要分享跑后的感想，赛道的分析，跑步状态的复盘等。也希望能帮助大家在众多的比赛中排雷，精选出体验感更好的赛事。
因为我们住在日本东京，所以日本国内的赛事和路线会更多，当然我们也尽可能多的有一些国内或者其他国外的赛事内容。
更新频率
（尽量）一周一播... more
Key Facts
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Apple Podcasts | #186 |  Japan/Sports |
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