Panduan Berkesadaran
Senantiasa BeradaSiniar (podcast) ini berisi panduan Berkesadaran (mindfulness), berlatih dan berserah menuju kondisi Sadar, yang dapat dilakukan dalam beberapa pola. Berlatih untuk kian menjalani keberadaan, bukan untuk mencapai keadaan. Berserah untuk kian rendah hati, tanpa menanggalkan kepedulian. Siniar ini melengkapi siniar Jeda Lima. Lebih lanjut, kunjungi: IG @senantiasa_berada www.senantiasaberada.com
| Publishes | Monthly | Episodes | 16 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language | Indonesian | Categories | SpiritualityReligion & Spirituality | ||
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Latest Episodes
A guide to total relaxation, which invites a sense of balance and harmony within our being. This practice is beneficial on its own, as well as to accompany silent sitting practice. It can also be suitable for winding down prior to bed time, or to be ... more
Panduan untuk berlatih mengelola ritme napas, baik di saat panik dan gelisah, maupun di saat tidak panik dan gelisah. Biasanya, latihan ini membantu membuat batin lebih tenang.
Artikel pendek mengenai ini dapat dibaca di: rebrand.ly/saat-panik-geli... more
Panduan untuk berlatih mengelola ritme napas, baik di saat panik dan gelisah, maupun di saat tidak panik dan gelisah. Biasanya, latihan ini membantu membuat batin lebih tenang.
Artikel pendek mengenai ini dapat dibaca di: rebrand.ly/saat-panik-geli... more
Panduan relaksasi total untuk mengundang rasa seimbang dalam keberadaan kita. Latihan ini dapat dilakukan sebagai aktivitas mandiri, sebelum atau sesudah berlatih Duduk Diam, sebelum tidur, atau sebelum melakukan hal yang dianggap memerlukan sikap ya... more
Sesi Yoga Nidra pendek, untuk beristirahat sejenak. Latihan ini dapat dilakukan sebagai aktivitas mandiri, sebelum atau sesudah berlatih Duduk Diam, sebelum tidur, atau sebelum melakukan hal yang dianggap memerlukan sikap yang rileks.
Panduan bagi sebuah perjalanan relaksasi. Latihan ini dapat dilakukan sebagai aktivitas mandiri, sebelum atau sesudah duduk hening, sebelum tidur, atau sebelum melakukan hal yang dianggap memerlukan sikap yang rileks.
Panduan berlatih relaksasi, untuk mengundang rasa ‘baik' apapun artinya 'baik' bagi kita semua. Latihan ini dapat dilakukan sebagai aktivitas mandiri, sebelum atau sesudah berlatih Duduk Diam, sebelum tidur, atau sebelum melakukan hal yang dianggap m... more
Guidance for Silent Sitting practice, intended for approximately 15 minute practice. A regular practice at a particular time and place is suggested for habit forming. As you are getting familiar with the practice, or anytime needed, try to practice w... more
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Panduan Berkesadaran launched 6 years ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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