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Artwork for Owning Your Sexual Self

Owning Your Sexual Self

Rachel Maine
Intimacy
Sexual Health
Relationships
Pleasure
Communication In Relationships
Menopause
Emotional Intimacy
Sexual Wellness
Sexuality
Personal Growth
Erectile Dysfunction
Women's Health
Mental Health
Communication
Pelvic Floor Therapy
Fertility
Body Positivity
Boundaries
Sex Addiction
Holistic Health

Hi! I'm Rachel Maine! I am a sex coach and sexuality educator that helps women discover and embrace what brings them pleasure so that they can own their sexual self. This podcast provides a space for listeners to think openly about their sexuality and discusses all topics surrounding sexual health and wellness through a sex positive lens. Of course, there will be humor and profanity involved becau... more

PublishesWeeklyEpisodes272Founded6 years ago
Number of ListenersCategories
EducationSelf-ImprovementSexualityHealth & Fitness

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Artwork for Owning Your Sexual Self

Latest Episodes

Hello hello! Welcome back to the Owning Your Sexual Self Podcast! This week’s guest is the incredible Suzanne Noble, host of the wildly popular podcast Sex Advice for Seniors and one of the most refreshing voices out there when it comes to sex, agein... more

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Hey hey! Welcome back to the Owning Your Sexual Self podcast! This week I’m joined by Jim Benson for a really powerful conversation around male pleasure, intimacy, embodiment, and connection. Jim has spent more than two decades helping men become mor... more

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This week I’m joined by the incredible Nicole Lange to talk all things fertility, nervous system, and whole body healing. Nicole is an acupuncturist with over 20 years of experience specializing in reproductive and emotional health, and her approach ... more

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Hey everyone! Welcome back to the Owning Your Sexual Self podcast! This week I’m really excited to have Jessica Idione here! Jessica is a licensed and certified relationship and sex therapist who works with both couples and individuals using a trauma... more

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Recent Guests

Suzanne Noble
Sexuality educator and podcaster
Sex Advice for Seniors
Episode: 270. Pleasure Has No Age Limit with Suzanne Noble
Jim Benson
Sex and relationship coach; founder of Multi-Orgasmic Lover; Skydancing Tantra teacher
Multi-Orgasmic Lover; Skydancing Tantra
Episode: 269. Becoming a More Embodied Lover with Jim Benson
Nicole Lange
Acupuncturist and reproductive health practitioner
Life Healing Life
Episode: 268. Pleasure is a Fertility Treatment with Nicole Lange
Jessica Idione
Licensed and certified relationship and sex therapist; trauma-informed, somatic, evidence-based approach
Independent practitioner (California)
Episode: 267. It's Not Incompatibility with Jessica Idoine
Jordan Barber
Doctor of acupuncture and oriental medicine focused on pelvic health and dry-needling
Private practice (NYC)
Episode: 266. Rethinking Pelvic Pain with Dr. Jordan Barber
Lorina Manzanita
Somatic Intimacy Coach, MA, SEP, PhD student in Human Sexuality
Integrating Arrows / Held and Fulfilled Program
Episode: 265. Desire, Boundaries, and Receiving with Lorina Manzanita
Jocelyn Silva
Sex educator and therapist who shares her journey from purity culture to empowering others through authentic sexuality
Episode: 261. Relentless Authenticity with Jocelyn Silva
Shannon Hamaker
Speaker, somatic practitioner, and certified sexual health educator specializing in inner child work
The Libido Fairy (coaching program)
Episode: 260. Understanding Mother and Father Learning with Shannon Hamaker
Mary Alice Mina
Harvard-trained dermatologist; founder of The Skin Real; co-owner of Bauchman Mina Derm Surgery
The Skin Real; Bauchman Mina Derm Surgery
Episode: 259. REAL skin with Dr. Mina

Host

Rachel Maine
Host of Owning Your Sexual Self

Reviews

4.4 out of 5 stars from 97 ratings
  • Informative & fun

    Love looking inside the minds of experts and hearing their hot takes and practical advice! Rachel has such a nice voice and cadence with her guests too - great podcast!

    Apple Podcasts
    5
    Boddiingsytikgd
    United States2 years ago
  • PREACH

    I love it all! I love Rachel… the way you are making sex positive and not this taboo thing… I’m gonna blow my husbands mind tonight with those blow jobs skills/tools you shared. 10/10, 5 starts, Two thumbs up- highly recommend

    Apple Podcasts
    5
    jOmammad
    United States2 years ago
  • So important for ALL women to listen to!

    I want every woman out there to listen to this podcast and learn how to feel comfortable with their own sexuality. Rachel is so authentic and passionate about what she does it’s infectious. She will help you feel more comfortable about all those taboo subjects, all the things we NEED to be talking about especially with our parents to experience happier and more fulfilled lives.

    Apple Podcasts
    5
    AllieJauthor
    United States3 years ago
  • So helpful

    Loving this podcast! So many great little nuggets in every episode.

    - Angel Swon

    Apple Podcasts
    5
    Better Postpartum Podcast
    United States4 years ago
  • So helpful and honest!

    Rachel’s always funny and HONEST about these topics. So helpful!!

    Apple Podcasts
    5
    Murielle Hutson
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are described as knowledgeable, relatable, and actionable, making complex topics easy to implement.
Audience notes the show normalizes taboo topics with humor and honesty.
Episodes are described as uplifting, informative, and empowering, with a strong positive impact on listeners' comfort with sexuality.
Listeners praise the host's warmth and accessibility while delivering expert, practical sex health guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

270. Pleasure Has No Age Limit with Suzanne Noble
Q: How do you stay motivated to keep exploring sex after decades of experience?
Curiosity, community, and de-stigmatizing aging sex help maintain motivation; seeing midlife as an opportunity for growth and new experiences, not a decline, keeps things exciting.
270. Pleasure Has No Age Limit with Suzanne Noble
Q: What advice would you give to women in their 50s and 60s about exploring sexuality?
Trust your arousal, experiment safely, and consider non-traditional relationship models and kink as creative ways to stay connected to your sexuality, while communicating boundaries and consent clearly.
270. Pleasure Has No Age Limit with Suzanne Noble
Q: How has your relationship with your body and pleasure changed as you aged?
Aging brings hormonal changes and vaginal health considerations, but pleasure persists with new patterns like more intentional arousal, the importance of touch, context, and the ability to redesign intimacy to fit one's life.
269. Becoming a More Embodied Lover with Jim Benson
Q: What practical step can listeners take right now to shift toward a more embodied experience?
Try a sensate focus exercise: slow down, notice actual physical sensations in touch, and avoid worrying about giving the other person pleasure; focus on feeling pleasure through touch itself.
269. Becoming a More Embodied Lover with Jim Benson
Q: What are the biggest gaps you see in how men are taught about sex and intimacy?
Porn and performance pressures lead to dissociation and a performative focus; the gap is learning embodiment, vulnerability, and being in the moment with a partner.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Owning Your Sexual Self

What is Owning Your Sexual Self about and what kind of topics does it cover?

This show centers on sexual health, pleasure, and relationship wellness with a candid, sex-positive lens. Episodes feature experts, coaches, and educators who share practical strategies—from embodiment and nervous system regulation to consent, communication, and boundary setting. Notable throughlines include embracing sexuality, demystifying taboo subjects, and fostering self-trust and authentic connection in intimate relationships. The host repeatedly weaves in actionable exercises, real-world guidance, and inclusive perspectives, often highlighting trauma-informed approaches and holistic wellbeing. The format tends to blend personal stories, clinical insights, and hands-on practices, making it helpful for listeners seeking practical steps... more

Where can I find podcast stats for Owning Your Sexual Self?

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How many listeners does Owning Your Sexual Self get?

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What are the audience demographics for Owning Your Sexual Self?

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How many subscribers and views does Owning Your Sexual Self have?

To see how many followers or subscribers Owning Your Sexual Self has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Owning Your Sexual Self?

These podcasts share a similar audience with Owning Your Sexual Self:

1. Sex With Emily
2. Luvbites by Dr. Tara
3. Honeydew Me
4. Sex and Psychology Podcast
5. Talk Sex with Annette

How many episodes of Owning Your Sexual Self are there?

Owning Your Sexual Self launched 6 years ago and published 272 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Owning Your Sexual Self?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Owning Your Sexual Self?

Recent guests on Owning Your Sexual Self include:

1. Suzanne Noble
2. Jim Benson
3. Nicole Lange
4. Jessica Idione
5. Jordan Barber
6. Lorina Manzanita
7. Jocelyn Silva
8. Shannon Hamaker

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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