Owning Your Sexual Self

Rachel Maine

Intimacy

Sexual Health

Relationships

Pleasure

Communication In Relationships

Menopause

Emotional Intimacy

Sexual Wellness

Sexuality

Personal Growth

Women's Health

Erectile Dysfunction

Mental Health

Communication

Pelvic Floor Therapy

Fertility

Body Positivity

Boundaries

Sex Addiction

Holistic Health

Hi! I'm Rachel Maine! I am a sex coach and sexuality educator that helps women discover and embrace what brings them pleasure so that they can own their sexual self. This podcast provides a space for listeners to think openly about their sexuality and discusses all topics surrounding sexual health and wellness through a sex positive lens. Of course, there will be humor and profanity involved becau... more

97 ratings

Publishes	Weekly	Episodes	270	Founded	6 years ago
Number of Listeners		Categories	SexualityHealth & FitnessSelf-ImprovementEducation

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Guests Host Reviews Charts Talking Points

Latest Episodes

268. Pleasure is a Fertility Treatment with Nicole Lange

This week I’m joined by the incredible Nicole Lange to talk all things fertility, nervous system, and whole body healing. Nicole is an acupuncturist with over 20 years of experience specializing in reproductive and emotional health, and her approach ... more

3 May 2026 • 38 min

267. It's Not Incompatibility with Jessica Idoine

Hey everyone! Welcome back to the Owning Your Sexual Self podcast! This week I’m really excited to have Jessica Idione here! Jessica is a licensed and certified relationship and sex therapist who works with both couples and individuals using a trauma... more

27 Apr 2026 • 33 min

YouTube

266. Rethinking Pelvic Pain with Dr. Jordan Barber

Hello and welcome back to the Owning Your Sexual Self podcast! This week I’ve got Dr. Jordan Barber on the show and I’m so excited for you to hear this one. Dr. Barber is a doctor of acupuncture and oriental medicine who specializes in pain and takes... more

20 Apr 2026 • 38 min

YouTube

265. Desire, Boundaries, and Receiving with Lorina Manzanita

Hello! We're back with another episode of the Owning Your Sexual Self podcast! This week I’m so excited to have Lorina here on the show. She is a somatic intimacy coach, certified Somatic Experiencing practitioner, and PhD student in human sexuality,... more

13 Apr 2026 • 38 min

YouTube

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Recent Guests

Nicole Lange

Acupuncturist and reproductive health practitioner

Life Healing Life

Episode: 268. Pleasure is a Fertility Treatment with Nicole Lange

Jessica Idione

Licensed and certified relationship and sex therapist; trauma-informed, somatic, evidence-based approach

Independent practitioner (California)

Episode: 267. It's Not Incompatibility with Jessica Idoine

Jordan Barber

Doctor of acupuncture and oriental medicine focused on pelvic health and dry-needling

Private practice (NYC)

Episode: 266. Rethinking Pelvic Pain with Dr. Jordan Barber

Lorina Manzanita

Somatic Intimacy Coach, MA, SEP, PhD student in Human Sexuality

Integrating Arrows / Held and Fulfilled Program

Episode: 265. Desire, Boundaries, and Receiving with Lorina Manzanita

Jocelyn Silva

Sex educator and therapist who shares her journey from purity culture to empowering others through authentic sexuality

Episode: 261. Relentless Authenticity with Jocelyn Silva

Shannon Hamaker

Speaker, somatic practitioner, and certified sexual health educator specializing in inner child work

The Libido Fairy (coaching program)

Episode: 260. Understanding Mother and Father Learning with Shannon Hamaker

Mary Alice Mina

Harvard-trained dermatologist; founder of The Skin Real; co-owner of Bauchman Mina Derm Surgery

The Skin Real; Bauchman Mina Derm Surgery

Episode: 259. REAL skin with Dr. Mina

Elana Auerbach

Author and activist focused on pleasure practices

Episode: 257. Taking Responsibility for Your Pleasure with Elana Auerbach

JoJo Seamons

Visionary intimacy and embodiment coach, reiki master, intuitive medium, and dominatrix

Episode: 256. Trust, Consent, and Shibari with JoJo Seamons

Host

Rachel Maine

Rachel Maine is a sex coach and sexuality educator known for her humorous and candid approach to discussing sexual health and empowerment. She aims to help women embrace their sexual selves by addressing taboo subjects in a playful yet informative manner.

Reviews

4.4 out of 5 stars from 97 ratings

Informative & fun
Love looking inside the minds of experts and hearing their hot takes and practical advice! Rachel has such a nice voice and cadence with her guests too - great podcast!
Apple Podcasts
5
Boddiingsytikgd
United States2 years ago
PREACH
I love it all! I love Rachel… the way you are making sex positive and not this taboo thing… I’m gonna blow my husbands mind tonight with those blow jobs skills/tools you shared. 10/10, 5 starts, Two thumbs up- highly recommend
Apple Podcasts
5
jOmammad
United States2 years ago
So important for ALL women to listen to!
I want every woman out there to listen to this podcast and learn how to feel comfortable with their own sexuality. Rachel is so authentic and passionate about what she does it’s infectious. She will help you feel more comfortable about all those taboo subjects, all the things we NEED to be talking about especially with our parents to experience happier and more fulfilled lives.
Apple Podcasts
5
AllieJauthor
United States3 years ago
So helpful
Loving this podcast! So many great little nuggets in every episode.
- Angel Swon
Apple Podcasts
5
Better Postpartum Podcast
United States4 years ago
So helpful and honest!
Rachel’s always funny and HONEST about these topics. So helpful!!
Apple Podcasts
5
Murielle Hutson
United States5 years ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many commend the show for addressing taboo topics related to sexuality and relationships in a positive and supportive manner.

The expertise and varied backgrounds of guests are praised for adding depth to the conversations, making them relatable and enlightening.

Listeners appreciate the informative and engaging discussions, often highlighting the humor and authenticity of the host.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#25	New Zealand/Health & Fitness/Sexuality
Apple Podcasts	#170	Saudi Arabia/Health & Fitness/Sexuality
Apple Podcasts	#217	Philippines/Health & Fitness/Sexuality

Talking Points

Recent interactions between the hosts and their guests.

267. It's Not Incompatibility with Jessica Idoine

Q: What practical steps can couples take before having a tough conversation to increase safety and understanding?

Do a red/yellow/green energy check, start with co-regulating activities like breathing, eye contact, or a slow dance, and only then move into the discussion to preserve safety and present-moment connection.

267. It's Not Incompatibility with Jessica Idoine

Q: Can we jump right into it? Like, what do you mean by incompatibility being nervous system protection?

Incompatibility often isn't about a lack of feeling or desire; it's a dysregulated nervous system where fight/flight or shutdown makes connection hard. Recognizing and addressing that state through co-regulation and attuned communication can shift how partners experience each other.

266. Rethinking Pelvic Pain with Dr. Jordan Barber

Q: What should someone do if they suspect pelvic floor problems but their doctor dismisses it?

Start with a pelvic floor physical therapist for a proper evaluation; if needed, obtain referrals through a GP, and use pelvic health networks to find practitioners. Be proactive in asking for a pelvic floor evaluation and advocate for yourself through educated dialogue with providers.

265. Desire, Boundaries, and Receiving with Lorina Manzanita

Q: I'd love to just hear a little bit about your story. How did you land in the work of somatic intimacy?

Lorina shares her journey from traditional bodywork to somatic experiencing and trauma resolution, detailing how personal healing from intimacy challenges and later professional training led to a framework that centers embodiment, boundaries, and authentic desire. She emphasizes gradual, trauma-informed progress and the importance of safe containers for learning new relational skills.

260. Understanding Mother and Father Learning with Shannon Hamaker

Q: How do mother learning and father learning relate to sexuality and long-term relationships?

The host describes that mother learning shapes body image, self-worth, and the ability to own desire, while father learning influences autonomy and how one interacts with others. By healing these parental learnings, individuals can connect more deeply with their own bodies, set boundaries, and communicate from a regulated emotional state, leading to more satisfying intimate relationships.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Owning Your Sexual Self

What is Owning Your Sexual Self about and what kind of topics does it cover?

Focusing on sexual health, empowerment, and healing, this show invites listeners to explore and embrace their sexuality without shame or stigma. Covering a wide range of topics from body awareness and pleasure practices to emotional safety and intimacy dynamics, the discussions aim to normalize conversations about sex and relationships. With a blend of humor and candidness, the episodes empower listeners to confront their own barriers and enhance their intimate connections, fostering a deeper understanding of personal desires and boundaries. The show features various experts, including coaches and therapists, making it a valuable resource for those seeking guidance on their sexual journeys.

Where can I find podcast stats for Owning Your Sexual Self?

Rephonic provides a wide range of podcast stats for Owning Your Sexual Self. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Owning Your Sexual Self and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Owning Your Sexual Self get?

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What are the audience demographics for Owning Your Sexual Self?

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How many subscribers and views does Owning Your Sexual Self have?

To see how many followers or subscribers Owning Your Sexual Self has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Owning Your Sexual Self?

These podcasts share a similar audience with Owning Your Sexual Self:

1. The Curious Girl Diaries
2. Girls Gone Deep
3. Strictly Anonymous Confessions
4. Honeydew Me
5. The Horny Housewife

How many episodes of Owning Your Sexual Self are there?

Owning Your Sexual Self launched 6 years ago and published 270 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Owning Your Sexual Self?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Owning Your Sexual Self?

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How do I access podcast episode transcripts for Owning Your Sexual Self?

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What guests have appeared on Owning Your Sexual Self?

Recent guests on Owning Your Sexual Self include:

1. Nicole Lange
2. Jessica Idione
3. Jordan Barber
4. Lorina Manzanita
5. Jocelyn Silva
6. Shannon Hamaker
7. Mary Alice Mina
8. Elana Auerbach

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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