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Artwork for Owning Your Sexual Self

Owning Your Sexual Self

Rachel Maine
Sexual Health
Intimacy
Impact Play
Oral Health
Relationships
Male Friendships
Communication
Sexual Desire
Nitric Oxide
Holistic Health
Equine Therapy
BDSM
Long-Term Relationships
Emotional Connection
Menstrual Cycle
Vaginismus
Sexual Initiation
Boundaries
Hormonal Health
Seed Cycling

Hi! I'm Rachel Maine! I am a sex coach and sexuality educator that helps women discover and embrace what brings them pleasure so that they can own their sexual self. This podcast provides a space for listeners to think openly about their sexuality and discusses all topics surrounding sexual health and wellness through a sex positive lens. Of course, there will be humor and profanity involved becau... more

PublishesWeeklyEpisodes262Founded6 years ago
Number of ListenersCategories
SexualityHealth & FitnessSelf-ImprovementEducation

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Artwork for Owning Your Sexual Self

Latest Episodes

Welcome back to the Owning Your Sexual Self podcast! I am so excited to have Shannon Hamaker here for this conversation. Shannon is a speaker, somatic practitioner, and certified sexual health educator with over 20 years of experience in sexual and m... more

YouTube

Hello! We're back with another Owning Your Sexual Self podcast! I'm so excited to have Dr. Mina on the show today! She is a Harvard trained, double board certified dermatologist with nearly two decades of clinical experience and the founder of The Sk... more

YouTube

Welcome back to another episode of the Owning Your Self podcast! I am so excited to have Molly Eames back on the show this week! Molly is a somatic experiencing practitioner and sex therapist whose work sits at the intersection of nervous system heal... more

YouTube

Welcome back to the Owning Your Sexual Self podcast! I'm genuinely so excited for you to meet today’s guest, Elana Auerbach! Elana is an author, mentor, activist, and someone who truly lives the work she shares. Her journey into pleasure didn’t come ... more

YouTube

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Recent Guests

Shannon Hamaker
Speaker, somatic practitioner, and certified sexual health educator specializing in inner child work
The Libido Fairy (coaching program)
Episode: 260. Understanding Mother and Father Learning with Shannon Hamaker
Mary Alice Mina
Harvard-trained dermatologist; founder of The Skin Real; co-owner of Bauchman Mina Derm Surgery
The Skin Real; Bauchman Mina Derm Surgery
Episode: 259. REAL skin with Dr. Mina
Elana Auerbach
Author and activist focused on pleasure practices
Episode: 257. Taking Responsibility for Your Pleasure with Elana Auerbach
JoJo Seamons
Visionary intimacy and embodiment coach, reiki master, intuitive medium, and dominatrix
Episode: 256. Trust, Consent, and Shibari with JoJo Seamons
Brianna Carey
Certified Relationship and Intimacy Coach, Sexual Health Educator, and co-host of the Intimacy Evolution Podcast
Intimacy Evolution Podcast
Episode: 255. Speaking Your Desire with Bri Carey
Christina Prokos
An intuitive life and spiritual coach, and Shaman, specializing in inner child healing and emotional safety.
Soul Thrive Podcast
Episode: 254. Emotional Safety, Boundaries, and Inner Child Healing with Christina Prokos
Danie Bergstrom
Queer somatic sexologist and trauma specialist
Episode: 250. Healing Religious Trauma with Danie Bergstrom
Devin Scott
Founder of Find Your Meaning, social worker
Find Your Meaning
Episode: 249. Releasing Expectations and Rediscovering Pleasure with Devin Scott
Dr. Maria Sophocles
Author, public speaker, women's rights advocate, practicing gynecologist, and menopause specialist.
Women's Healthcare of Princeton
Episode: 248. The Bedroom Gap with Dr. Maria Sophocles

Host

Rachel Maine
Rachel Maine is a sex coach and sexuality educator known for her humorous and candid approach to discussing sexual health and empowerment. She aims to help women embrace their sexual selves by addressing taboo subjects in a playful yet informative manner.

Reviews

4.4 out of 5 stars from 97 ratings
  • Informative & fun

    Love looking inside the minds of experts and hearing their hot takes and practical advice! Rachel has such a nice voice and cadence with her guests too - great podcast!

    Apple Podcasts
    5
    Boddiingsytikgd
    United States2 years ago
  • PREACH

    I love it all! I love Rachel… the way you are making sex positive and not this taboo thing… I’m gonna blow my husbands mind tonight with those blow jobs skills/tools you shared. 10/10, 5 starts, Two thumbs up- highly recommend

    Apple Podcasts
    5
    jOmammad
    United States2 years ago
  • So important for ALL women to listen to!

    I want every woman out there to listen to this podcast and learn how to feel comfortable with their own sexuality. Rachel is so authentic and passionate about what she does it’s infectious. She will help you feel more comfortable about all those taboo subjects, all the things we NEED to be talking about especially with our parents to experience happier and more fulfilled lives.

    Apple Podcasts
    5
    AllieJauthor
    United States3 years ago
  • So helpful

    Loving this podcast! So many great little nuggets in every episode.

    - Angel Swon

    Apple Podcasts
    5
    Better Postpartum Podcast
    United States4 years ago
  • So helpful and honest!

    Rachel’s always funny and HONEST about these topics. So helpful!!

    Apple Podcasts
    5
    Murielle Hutson
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many commend the show for addressing taboo topics related to sexuality and relationships in a positive and supportive manner.
The expertise and varied backgrounds of guests are praised for adding depth to the conversations, making them relatable and enlightening.
Listeners appreciate the informative and engaging discussions, often highlighting the humor and authenticity of the host.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

260. Understanding Mother and Father Learning with Shannon Hamaker
Q: How do mother learning and father learning relate to sexuality and long-term relationships?
The host describes that mother learning shapes body image, self-worth, and the ability to own desire, while father learning influences autonomy and how one interacts with others. By healing these parental learnings, individuals can connect more deeply with their own bodies, set boundaries, and communicate from a regulated emotional state, leading to more satisfying intimate relationships.
260. Understanding Mother and Father Learning with Shannon Hamaker
Q: What first led you to the inner child work, and why did you continue with it in your teachings?
Shannon explains she realized she was bypassing real relationship patterns by relying only on mindset work, and by examining family dynamics she uncovered how past conditioning shaped present behaviors. This deeper insight, combined with trauma-informed somatic practices, helped both partners take responsibility, regulate their nervous systems, and rebuild trust, which she now teaches as a core part of their coaching.
257. Taking Responsibility for Your Pleasure with Elana Auerbach
Q: What is the most compassionate first step for someone feeling disconnected from their pleasure?
Begin with self-acceptance and simple self-invitations to notice what feels pleasurable, no matter how small.
257. Taking Responsibility for Your Pleasure with Elana Auerbach
Q: What do you mean by taking 100% responsibility for your pleasure?
It means no longer blaming anyone else, including yourself, for your sexual desires and experiences. Everyone has to take ownership of their own pleasure and connection to their body.
256. Trust, Consent, and Shibari with JoJo Seamons
Q: What would you say is one small shift that could radically change how someone relates to desire or connection?
JoJo emphasizes the importance of curiosity and intimacy with oneself to deepen connections, encouraging people to be open to exploring their desires.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Owning Your Sexual Self

What is Owning Your Sexual Self about and what kind of topics does it cover?

Focusing on sexual health, empowerment, and healing, this show invites listeners to explore and embrace their sexuality without shame or stigma. Covering a wide range of topics from body awareness and pleasure practices to emotional safety and intimacy dynamics, the discussions aim to normalize conversations about sex and relationships. With a blend of humor and candidness, the episodes empower listeners to confront their own barriers and enhance their intimate connections, fostering a deeper understanding of personal desires and boundaries. The show features various experts, including coaches and therapists, making it a valuable resource for those seeking guidance on their sexual journeys.

Where can I find podcast stats for Owning Your Sexual Self?

Rephonic provides a wide range of podcast stats for Owning Your Sexual Self. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Owning Your Sexual Self and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Owning Your Sexual Self get?

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What are the audience demographics for Owning Your Sexual Self?

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How many subscribers and views does Owning Your Sexual Self have?

To see how many followers or subscribers Owning Your Sexual Self has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Owning Your Sexual Self?

These podcasts share a similar audience with Owning Your Sexual Self:

1. The Dr. Psych Mom Show with clinical psychologist Dr. Samantha Rodman Whiten

How many episodes of Owning Your Sexual Self are there?

Owning Your Sexual Self launched 6 years ago and published 262 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Owning Your Sexual Self?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Owning Your Sexual Self?

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What guests have appeared on Owning Your Sexual Self?

Recent guests on Owning Your Sexual Self include:

1. Shannon Hamaker
2. Mary Alice Mina
3. Elana Auerbach
4. JoJo Seamons
5. Brianna Carey
6. Christina Prokos
7. Danie Bergstrom
8. Devin Scott

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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