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Artwork for Owens Recovery Science

Owens Recovery Science

Johnny Owens
Blood Flow Restriction
Rehabilitation
Physical Therapy
Blood Flow Restriction Therapy
ACL Injury
Exercise Physiology
Knee Strength
Clinical Trials
Quadriceps Strength
Anterior Cruciate Ligament Reconstruction
Veterinary Medicine
Parkinson's Disease
Teen Athletes
Connecticut Children's Hospital
Tendon Injury
Memorial Day
Johnnie Yellock II
Equine Rehabilitation
Tibial Fracture
Blood Flow Restriction Training

The Owens Recovery Science Podcast is your source for what's new and established in the blood flow restriction literature. Blood flow restriction training or BFR is an exercise technique used by many rehab and performance practitioners to increase muscle size, strength, and endurance through the use of lighter weights and lower intensities than originally thought necessary. Johnny Owens, PT and hi... more

PublishesMonthlyEpisodes76Founded7 years ago
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Science

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Artwork for Owens Recovery Science

Latest Episodes

Summary The podcast discusses a recent pilot study on the effects of passive blood flow restriction (BFR) exercise on muscle atrophy following total knee replacement surgery. The conversation highlights the significant muscle mass loss that occurs po... more

Summary In this episode, Johnny Owens interviews Jordan Sabarin, a strength and conditioning coach for the Detroit Pistons and expert in blood flow restriction (BFR) training. They discuss Jordan's journey from being a professional basketball player ... more

Episode 73 - Intergalactic BFR with Luke Hughes, PhD Summary In this episode, Johnny Owens and Dr. Luke Hughes discuss the applications of Blood Flow Restriction (BFR) in space and its potential to mitigate deconditioning in astronauts. They explore ... more

This conversation explores the advancements in Blood Flow Restriction (BFR) technology, personal anecdotes related to injury recovery, and insights from recent conferences. The speakers discuss the significance of chronic ankle instability in sports,... more

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Recent Guests

Yuji Yamada
PhD candidate at Ole Miss, researching exercise physiology and blood flow restriction.
University of Mississippi
Episode: Episode 70 - Talking BFR & the Metaboreflex with Yuji Yamada
Snehal Patel
Clinical Coordinator of HSS Westside Sports Medicine, specialized in lower extremity injuries and rehabilitation
Hospital for Special Surgery (HSS)
Episode: 68 BFR & Knee Cartilage Repairs with Snehal Patel, PT, DPT, SCS
Annie Bane
PhD and expert in exercise physiology and blood flow restriction techniques for Parkinson's disease.
Episode: 67 Blood Flow Restriction Exercise in People with Parkinson's with Annie Bane, PhD
Sherry Johnson
Veterinarian and expert in equine rehabilitation
Equine Sports Medicine LLC, Colorado State University
Episode: 66 The Vet, The Myth, The Legend - Sherry Johnson, DVM, PhD, DACVSMR
Cameron Dunbar
Marine Corps veteran and physical therapy student at Regis University
Regis University
Episode: Memorial Day 2024 - Cameron Dunbar
Laura Opstedal
Sports Medicine Certified Physical Therapist
Build Physio
Episode: 61 Achilles Repair Rehab with Laura Opstedal, PT
Adam Weaver
Physical therapist at Connecticut Children's Hospital, runs orthopedic research
Connecticut Children's Hospital
Episode: 60 Connecticut Children's ACL Study
Dylan Roman
Physical therapist at Connecticut Children's Hospital, involved in clinical care
Connecticut Children's Hospital
Episode: 60 Connecticut Children's ACL Study

Hosts

Kyle Kimbrel
Co-host specializing in blood flow restriction training and its applications in rehabilitation.
Johnny Owens
Host and expert in blood flow restriction training, leading educational efforts in the field.

Reviews

4.9 out of 5 stars from 73 ratings
  • Excellent! A must listen for all Physical Therapists!

    This is a podcast all physical therapist should listen to! Excellent content and great clinical applications. Highly recommend!

    Every therapist should attend a course as well!

    Apple Podcasts
    5
    Smckeownpt
    United States5 years ago
  • Brilliant!!!

    A disabled vet, competitive athlete(crossfit, Olympic weightlifting) and a firefighter. Injuries have plagued me over the years and this is the most effective training/rehab I’ve ever been exposed to by far. I never thought it was possible to rebound from injuries and get the intensity I need to heal and develop my body after so many injuries. Anyone that has a desire to be progressive in their training and/or rehabilitation needs to learn these guys. Ben Weatherford is fantastic and has helped ... more

    Apple Podcasts
    5
    stephenkyle
    United States5 years ago
  • Super informative

    Crystal clear look into BFR. Simplified enough to share with new students, concise enough to share with referring physicians.

    Apple Podcasts
    5
    Garrett Holle
    United States5 years ago
  • Amazing Tool

    This podcast is a great way to stay curent on BFR news and catch up on and review material that was presented in certification. Johnny is the king of BFR. Look forward to many episodes.

    Apple Podcasts
    5
    Rinngrizz
    United States7 years ago
  • Great to hear this!

    Great science. Everyone in the sports medicine field needs to know this stuff! Thanks for the great pod!

    Apple Podcasts
    5
    cgpt12
    United States7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The engaging discussions and expert insights resonate well with professionals seeking to apply BFR in clinical settings.
Listeners find the content to be highly informative and relevant, particularly praising the clarity of complex topics.
Reviews highlight the hosts' expertise and ability to translate scientific findings into accessible knowledge.
Many appreciate the practical application of research to real-world scenarios, enhancing their understanding and practice.

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Talking Points

Recent interactions between the hosts and their guests.

Episode 70 - Talking BFR & the Metaboreflex with Yuji Yamada
Q: What is the significance of your findings regarding BFR?
We found that higher pressures during blood flow restriction result in greater cardiovascular responses, indicating the importance of pressure management during BFR training.
Episode 70 - Talking BFR & the Metaboreflex with Yuji Yamada
Q: Can you define what the metaboreflex is?
The muscle metaboreflex provides feedback to the cardiovascular system based on metabolite buildup during exercise, increasing sympathetic activity leading to higher blood pressure and heart rate.
60 Connecticut Children's ACL Study
Q: Can you recap the initial paper regarding safety in adolescents using blood flow restriction therapy?
The initial paper published in 2022 looked at the treatment sessions from our clinical trial, focusing on adverse events associated with BFR in adolescents. We gathered data from approximately 500 patient sessions, reporting very few adverse effects and concluding that the majority tolerated the therapy well.
Memorial Day 2024 - Cameron Dunbar
Q: What has driven your passion for working with veterans?
Cameron mentions his personal experiences of feeling isolated after leaving the Marine Corps, and how he wants to support other veterans facing similar feelings.
67 Blood Flow Restriction Exercise in People with Parkinson's with Annie Bane, PhD
Q: Can you touch on this outreach program you set up?
I moved everyone over to Hardin-Simmons University and we have an amazing group that helps with that program.

Audience Metrics

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Frequently Asked Questions About Owens Recovery Science

What is Owens Recovery Science about and what kind of topics does it cover?

This audio experience explores the rapidly evolving landscape of blood flow restriction (BFR) training, pertinent to both rehabilitation and athletic performance. A prominent focus is placed on its application in various medical fields, including physical therapy for conditions such as Parkinson's disease, peripheral vascular disease, and post-surgical recovery. The hosts often invite experts to discuss influential studies and practical applications of BFR, making complex physiological concepts accessible. Listeners can expect to gain insights on the latest research and clinical practices, fostering a rich understanding of how BFR can facilitate recovery and enhance athletic performance, especially among populations that typically face sign... more

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Which podcasts are similar to Owens Recovery Science?

These podcasts share a similar audience with Owens Recovery Science:

1. The Ask Mike Reinold Show
2. JOSPT Insights
3. The E3 Rehab Podcast
4. Physio Network
5. The Peter Attia Drive

How many episodes of Owens Recovery Science are there?

Owens Recovery Science launched 7 years ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Owens Recovery Science?

Recent guests on Owens Recovery Science include:

1. Yuji Yamada
2. Snehal Patel
3. Annie Bane
4. Sherry Johnson
5. Cameron Dunbar
6. Laura Opstedal
7. Adam Weaver
8. Dylan Roman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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