Overpowering Emotions: Tools for Child & Teen Anxiety and Resilience
Dr. Caroline BuzankoPractical, science-based strategies to help kids and teens manage anxiety, navigate big feelings, and build resilience. Overpowering Emotions is the #1 resource for adults who want to confidently support children and teens through emotional challenges.Children and teens today are struggling with more anxiety, overwhelm, and emotional intensity than ever before—and adults are desperate for tools th... more
| Publishes | Weekly | Episodes | 219 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyParenting | |||
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Latest Episodes
Holiday break can bring joy… and a whole lot of overwhelm.
In this Holiday Special Replay of Overpowering Emotions, Dr. Caroline shares what holiday dysregulation looks like in real life (including her own family’s “never leave the house on Christma... more
The holidays are supposed to be joyful—but for many families, they quietly amplify stress, overwhelm, and emotional reactivity.
In this special crossover episode with Parents of the Year podcast, Dr. Caroline and her husband Andrew step away from “p... more
Big feelings don’t always need more rules and structure. Sometimes they need play, movement, and a bit of silliness.
In this episode of Overpowering Emotions, Dr. Caroline is joined by Sifu Boggy (Paul Brighton), a Taoist teacher who blends Qigong, ... more
Big feelings are not the problem. The real issue is when kids don’t know what those feelings are for or what to do with them.
In this episode of Overpowering Emotions, Dr. Caroline walks through how to help children and teens move from “I feel awful... more
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- A Valuable Resource for Parents & Teens
This podcast is a game-changer for parents and teens! The host provides practical tools for managing overwhelming emotions while fostering confidence and resilience. Each episode offers actionable strategies that empower families to navigate emotional challenges together. A must-listen for anyone looking to enhance their emotional toolkit and create a supportive home environment!
Apple Podcasts5Monica Crnogorac
Canadaa year ago - Promotes Behaviorism and Neurotypical Masking
Much of the advice given here is not neurodivergence affirming and is racially insensitive. She stipulates that dyslexia is a disability that deserves accommodations but anxiety is not, never suggesting that parents should be instead searching out root causes of anxiety. Following the advice here would have children masking in order to avoid punishment, parents doling out punishments for children who feel unsafe at school, and school administrations justifying the withholding of federally mandat... more
Apple Podcasts1alicicicia
United States2 years ago - Good content, enough with the adhd
I’m enjoying this content. The Podcaster is clearly accomplished and knowledgeable. Why is it that every high achieving person I know or listen to says they have ADHD? That is so off-putting to me. Yes it is probably hard for you to pay attention and organize everything in your life. Isn’t it hard for all of us? Especially being a mom and having two kids? That doesn’t mean we all have ADHD. It is statistically not possible.
Apple Podcasts4#the_truthUnited States2 years ago - Helpful for an anxious kid
Wonderful content that is research based and does not focus on over coddling kiddos but shows you how to handle their feelings
Apple Podcasts4J3808United States3 years ago - Just WOW!
Thank you for sooooo much helpful information. I’m a mom of two young teen girls and every single episode of your podcast is helping me become a better mom. So practical, immediately doable, an encouraging. Thank you.
Apple Podcasts5CatAR1616United States3 years ago
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Apple Podcasts | #189 |  United Kingdom/Kids & Family/Parenting |
Apple Podcasts | #232 |  Australia/Kids & Family/Parenting |
Apple Podcasts | #138 |  Russia/Kids & Family/Parenting |
Apple Podcasts | #147 |  Poland/Kids & Family/Parenting |
Apple Podcasts | #225 |  South Africa/Kids & Family/Parenting |
Apple Podcasts | #232 |  Saudi Arabia/Kids & Family/Parenting |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The content of the episodes revolves around providing practical, science-based strategies for managing anxiety and navigating strong emotions in children and teens. Many discussions focus on the complexities of emotional regulation and resilience in young people, offering actionable steps for parents, educators, and caregivers to support emotional well-being. The podcast uniquely features expert interviews, personal anecdotes, and theoretical insights, thus making complicated psychological concepts accessible and relevant to listeners. Topics such as emotional literacy, the impact of play on healing, and strategies for addressing anxiety in various contexts are frequently addressed, creating a holistic toolkit for adults aiming to help yout... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Uniquely Human: The Podcast
2. Good Inside with Dr. Becky
3. ADHD Experts Podcast
4. 10% Happier with Dan Harris
5. The Mel Robbins Podcast
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 219 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Paul Brighton
2. MJ Murray Vachon
3. Dr. Shahrzad Jalali
4. Rafael McMaster
5. Keri Cooper
6. Laura Lyles Reagan
7. Leslie Josel
8. Justyna Bronski
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