Overpowering Emotions: Tools for Child & Teen Anxiety and Resilience
Dr. Caroline BuzankoPractical, science-based strategies to help kids and teens manage anxiety, navigate big feelings, and build resilience. Overpowering Emotions is the #1 resource for adults who want to confidently support children and teens through emotional challenges.Children and teens today are struggling with more anxiety, overwhelm, and emotional intensity than ever before—and adults are desperate for tools th... more
| Publishes | Weekly | Episodes | 216 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyParenting | |||
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Latest Episodes
Big feelings are not the problem. The real issue is when kids don’t know what those feelings are for or what to do with them.
In this episode of Overpowering Emotions, Dr. Caroline walks through how to help children and teens move from “I feel awful... more
Kids say “I feel bad” all the time. But what does that actually mean for their brain and their behaviour?
In this episode of Overpowering Emotions, Dr. Caroline breaks down how the brain builds emotions and why teaching kids to move from “I feel bad... more
This week, Dr. Caroline unpacks one of the most misunderstood parts of emotion regulation: Why avoidance keeps anxiety alive and how real-world experience rewires the emotional brain.
She explains how children’s brains constantly make predictions ab... more
How do kids learn to think about their emotions instead of being swept away by them? In this episode, Dr. Caroline breaks down strategic emotion management, helping children and teens build emotional metacognition, the ability to reflect on and make ... more
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- A Valuable Resource for Parents & Teens
This podcast is a game-changer for parents and teens! The host provides practical tools for managing overwhelming emotions while fostering confidence and resilience. Each episode offers actionable strategies that empower families to navigate emotional challenges together. A must-listen for anyone looking to enhance their emotional toolkit and create a supportive home environment!
Apple Podcasts5Monica Crnogorac
Canadaa year ago - Promotes Behaviorism and Neurotypical Masking
Much of the advice given here is not neurodivergence affirming and is racially insensitive. She stipulates that dyslexia is a disability that deserves accommodations but anxiety is not, never suggesting that parents should be instead searching out root causes of anxiety. Following the advice here would have children masking in order to avoid punishment, parents doling out punishments for children who feel unsafe at school, and school administrations justifying the withholding of federally mandat... more
Apple Podcasts1alicicicia
United States2 years ago - Good content, enough with the adhd
I’m enjoying this content. The Podcaster is clearly accomplished and knowledgeable. Why is it that every high achieving person I know or listen to says they have ADHD? That is so off-putting to me. Yes it is probably hard for you to pay attention and organize everything in your life. Isn’t it hard for all of us? Especially being a mom and having two kids? That doesn’t mean we all have ADHD. It is statistically not possible.
Apple Podcasts4#the_truthUnited States2 years ago - Helpful for an anxious kid
Wonderful content that is research based and does not focus on over coddling kiddos but shows you how to handle their feelings
Apple Podcasts4J3808United States3 years ago - Just WOW!
Thank you for sooooo much helpful information. I’m a mom of two young teen girls and every single episode of your podcast is helping me become a better mom. So practical, immediately doable, an encouraging. Thank you.
Apple Podcasts5CatAR1616United States3 years ago
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Chart Rankings
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Apple Podcasts | #149 |  Norway/Kids & Family/Parenting |
Apple Podcasts | #168 |  India/Kids & Family/Parenting |
Apple Podcasts | #212 |  United Arab Emirates/Kids & Family/Parenting |
Apple Podcasts | #214 |  South Africa/Kids & Family/Parenting |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on empowering caregivers, this series explores strategies to help children and teens effectively manage overwhelming emotions such as anxiety and stress. Key topics include developing emotional literacy, resilience, and self-regulation techniques designed for young audiences. Expert interviews, practical advice, and relatable discussions provide listeners with actionable insights to enhance emotional wellbeing in children and adolescents. The series particularly emphasizes the science behind emotional dynamics, supporting the notion that emotional management is a pivotal skill for the younger generation as they navigate life's challenges.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. ADHD Experts Podcast
2. Raising Good Humans
3. Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
4. The Child Psych Podcast
5. Good Inside with Dr. Becky
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 216 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. MJ Murray Vachon
2. Dr. Shahrzad Jalali
3. Rafael McMaster
4. Keri Cooper
5. Laura Lyles Reagan
6. Leslie Josel
7. Justyna Bronski
8. Linda Clement
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