Overpowering Emotions: Tools for Child & Teen Anxiety and Resilience
Dr. Caroline BuzankoPractical, science-based strategies to help kids and teens manage anxiety, navigate big feelings, and build resilience. Overpowering Emotions is the #1 resource for adults who want to confidently support children and teens through emotional challenges.Children and teens today are struggling with more anxiety, overwhelm, and emotional intensity than ever before—and adults are desperate for tools th... more
| Publishes | Weekly | Episodes | 233 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyParenting | |||
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Latest Episodes
Children rarely melt down without warning. Their bodies, thoughts, and behaviour usually send signals long before emotions explode. The challenge for parents, educators, and mental health professionals is learning how to spot those signals early.
In... more
Children rarely “choose” big reactions. Most of the time, they simply don’t notice what is happening inside their body until it’s too late.
In this episode of Overpowering Emotions, Dr. Caroline Buzanko explains how to teach kids one of the most imp... more
Self-monitoring is the skill that quietly changes everything: focus, impulse control, distress tolerance, and even conflict at home and school. In this Overpowering Emotions episode, Dr. Caroline teaches educators, parents, and mental health professi... more
What do you do when a child’s anger shows up fast—and keeps showing up? In this episode of Overpowering Emotions, Dr. Caroline sits down with Luminara (Esther Clyne), an intuitive energy healer with 20+ years of experience supporting kids, teens, and... more
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- A Valuable Resource for Parents & Teens
This podcast is a game-changer for parents and teens! The host provides practical tools for managing overwhelming emotions while fostering confidence and resilience. Each episode offers actionable strategies that empower families to navigate emotional challenges together. A must-listen for anyone looking to enhance their emotional toolkit and create a supportive home environment!
Apple Podcasts5Monica Crnogorac
Canadaa year ago - Promotes Behaviorism and Neurotypical Masking
Much of the advice given here is not neurodivergence affirming and is racially insensitive. She stipulates that dyslexia is a disability that deserves accommodations but anxiety is not, never suggesting that parents should be instead searching out root causes of anxiety. Following the advice here would have children masking in order to avoid punishment, parents doling out punishments for children who feel unsafe at school, and school administrations justifying the withholding of federally mandat... more
Apple Podcasts1alicicicia
United States2 years ago - Good content, enough with the adhd
I’m enjoying this content. The Podcaster is clearly accomplished and knowledgeable. Why is it that every high achieving person I know or listen to says they have ADHD? That is so off-putting to me. Yes it is probably hard for you to pay attention and organize everything in your life. Isn’t it hard for all of us? Especially being a mom and having two kids? That doesn’t mean we all have ADHD. It is statistically not possible.
Apple Podcasts4#the_truthUnited States3 years ago - Helpful for an anxious kid
Wonderful content that is research based and does not focus on over coddling kiddos but shows you how to handle their feelings
Apple Podcasts4J3808United States3 years ago - Just WOW!
Thank you for sooooo much helpful information. I’m a mom of two young teen girls and every single episode of your podcast is helping me become a better mom. So practical, immediately doable, an encouraging. Thank you.
Apple Podcasts5CatAR1616United States3 years ago
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Apple Podcasts | #155 | Canada/Kids & Family/Parenting |
Apple Podcasts | #47 |  Chile/Kids & Family/Parenting |
Apple Podcasts | #161 | Chile/Kids & Family |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show provides practical, science-based strategies to help children and teens manage anxiety, big emotions, and resilience. Across episodes, the host covers emotion regulation foundations like self-monitoring, distress tolerance, and impulse control, along with frameworks such as radical acceptance, values-driven coping, and gradual exposure to uncertainty. Guests span psychology, trauma-informed care, and child development, with real-life examples for home, school, and clinical settings. The format emphasizes actionable steps, data-informed techniques, and collaborative goal-setting with caregivers, educators, and clinicians. Noteworthy strengths include a clear, structured approach to turning internal experiences into observable skill... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. ADHD Experts Podcast
2. Neurodiversity Podcast
3. Where Should We Begin? with Esther Perel
4. Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children
5. Hidden Brain
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 233 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Esther Clyne
2. Paul Brighton
3. MJ Murray Vachon
4. Dr. Shahrzad Jalali
5. Rafael McMaster
6. Keri Cooper
7. Laura Lyles Reagan
8. Leslie Josel
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