Overpowering Emotions Podcast: Helping Children and Teens Manage Big Feels
Dr. Caroline BuzankoWelcome to Overpowering Emotions with Dr. Caroline Buzanko, the podcast that empowers you to help children and teens master anxiety and other overwhelming emotions and boost their resilience. Driven by a passion to help children and teens become masters over their anxiety and other overwhelming emotions, Dr. Caroline is here to guide you on a journey of strengthening courage and resilience. In eac... more
| Publishes | Weekly | Episodes | 209 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthEducation | |||
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Latest Episodes
In this episode of Overpowering Emotions, Dr. Caroline discusses the high-energy, often “unpleasant” emotions that kids struggle with — the stormy ones like anxiety, anger, frustration, and overwhelm.
These emotions aren’t problems to fix or behavio... more
In this episode of Overpowering Emotions, Dr. Caroline explores the often-overlooked role of pleasant emotions in self-regulation. From the high-energy buzz of excitement and joy to the quiet calm of contentment and gratitude, she unpacks what these ... more
Decoding Emotions: Helping Kids Understand What They Feel—and Why
Emotions aren't problems. They're messages. And when we teach kids how to read them, we give them a powerful tool for self-regulation, resilience, and connection.
In this episode, Dr... more
In this powerful conversation, Dr. Caroline speaks with Dr. Shahrzad Jalali—clinical psychologist and trauma specialist—to unpack the idea of silent trauma—those unseen wounds from early childhood or minimized adult experiences that often go unacknow... more
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- A Valuable Resource for Parents & Teens
This podcast is a game-changer for parents and teens! The host provides practical tools for managing overwhelming emotions while fostering confidence and resilience. Each episode offers actionable strategies that empower families to navigate emotional challenges together. A must-listen for anyone looking to enhance their emotional toolkit and create a supportive home environment!
Apple Podcasts5Monica Crnogorac
Canadaa year ago - Promotes Behaviorism and Neurotypical Masking
Much of the advice given here is not neurodivergence affirming and is racially insensitive. She stipulates that dyslexia is a disability that deserves accommodations but anxiety is not, never suggesting that parents should be instead searching out root causes of anxiety. Following the advice here would have children masking in order to avoid punishment, parents doling out punishments for children who feel unsafe at school, and school administrations justifying the withholding of federally mandat... more
Apple Podcasts1alicicicia
United States2 years ago - Good content, enough with the adhd
I’m enjoying this content. The Podcaster is clearly accomplished and knowledgeable. Why is it that every high achieving person I know or listen to says they have ADHD? That is so off-putting to me. Yes it is probably hard for you to pay attention and organize everything in your life. Isn’t it hard for all of us? Especially being a mom and having two kids? That doesn’t mean we all have ADHD. It is statistically not possible.
Apple Podcasts4#the_truthUnited States2 years ago - Helpful for an anxious kid
Wonderful content that is research based and does not focus on over coddling kiddos but shows you how to handle their feelings
Apple Podcasts4J3808United States2 years ago - Just WOW!
Thank you for sooooo much helpful information. I’m a mom of two young teen girls and every single episode of your podcast is helping me become a better mom. So practical, immediately doable, an encouraging. Thank you.
Apple Podcasts5CatAR1616United States3 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on empowering caregivers, this series explores strategies to help children and teens effectively manage overwhelming emotions such as anxiety and stress. Key topics include developing emotional literacy, resilience, and self-regulation techniques designed for young audiences. Expert interviews, practical advice, and relatable discussions provide listeners with actionable insights to enhance emotional wellbeing in children and adolescents. The series particularly emphasizes the science behind emotional dynamics, supporting the notion that emotional management is a pivotal skill for the younger generation as they navigate life's challenges.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children
2. The Testing Psychologist Podcast
3. ADHD Experts Podcast
4. At Peace Parents Podcast
5. Ask Lisa: The Psychology of Raising Tweens & Teens
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 209 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Shahrzad Jalali
2. Rafael McMaster
3. Keri Cooper
4. Laura Lyles Reagan
5. Leslie Josel
6. Justyna Bronski
7. Linda Clement
8. Bridgette Melton
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.