
Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally fin... more
| Publishes | Weekly | Episodes | 367 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineHealth & FitnessMental Health | |||

In this episode,Wendi gives science based evidence to support why emotional eating resides so intensely around Thanksgiving. There is specific evidence to support why we are more prone to eat emotionally during this time and there are absolute soluti... more
In this episode I talk in depth about neuropruning. Who would have thought this could help with your food, weight and your life. Your brain is an amazing thing and what it doesn’t use it trims off. Find out how in this episode and understand more abo... more
Dr. Eric Osansky brings over 15 years of chiropractic care, functional medicine, and nutrition expertise. After achieving remission from Graves’ hyperthyroidism in 2009, he has dedicated his career to empowering others to address thyroid and autoimmu... more
In this episode Wendi looks at specific aspects of emotional eating. Emotional eating impacts at least 38% of people every week, According to the American Psychological Association. Isn’t it time we look at what actually drives our eating? Having a t... more
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Hi Wendi, I tried listening because all the episode topics look fantastic, but I can’t get past the audio quality. It’s so hard to hear you with all the fuzz, it sounds like you’re on a car speaker phone. Please invest in a professional microphone/audio recording system. I bet it would grow your audience. Thank you!
Hi Wendi, fabulous content. But I hate the telephone call audio. It’s so hard to hear. I would love it if you’d update your recording tools so that you can hold the call and the podcast (with appropriate recording equipment). It really is a barrier for me becoming a regular listener.
Brilliant and helpful show!! I highly recommend!
I have enjoyed what I’ve heard but I also haven’t listened further because I can’t stand the quality of the podcast. It’s like being on a very old conference call with lots of background noises. I wish the quality was better. But I do love the messages and lessons.
I really love the content of the show. She is very insightful and provides excellent, thoughtful tools.
However, I’ve had to stop listening because the feed/recording is bad.
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Apple Podcasts | #209 |
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Focused on the intricacies of emotional eating, this podcast provides listeners with valuable insights into overcoming unhealthy relationships with food. The episodes encompass a variety of topics including mindfulness, the psychological impacts of shame, the effects of trauma, and practical strategies for managing emotional eating triggers. Listeners can expect a mix of personal stories, expert interviews, and practical advice aimed at fostering a deeper understanding of their behaviors and promoting positive change. Notably, the content is enriched by discussions surrounding life challenges such as menopause and anxiety, making it uniquely relevant to those navigating these issues while seeking a healthier lifestyle.
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5. Half Size Me
Overcoming Emotional Eating launched 6 years ago and published 367 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Overcoming Emotional Eating include:
1. Dr. Eric Osansky
2. Lisa Schlosberg
3. Mallary Tenore Tarpley
4. Petey B
5. Shawna McDaniels
6. Paula Brown
7. Corinne Crabtree
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