Overcoming Emotional Eating
Wendi FrancisEating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally fin... more
| Publishes | Weekly | Episodes | 364 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineMental HealthHealth & Fitness | |||
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Latest Episodes
In this episode Wendi looks at specific aspects of emotional eating. Emotional eating impacts at least 38% of people every week, According to the American Psychological Association. Isn’t it time we look at what actually drives our eating? Having a t... more
In this episode, Wendi looks specifically at emotions and how they impact our life, health, food, weight, body and yes, even your business. Emotions control everything we do, if we let them. The key lies in the regulation of them. Regulation is truly... more
In this episode, Wendi provides a tool for you to use to help you reset when things start moving too fast. Meditation can help the mind reset and restore or at least provide a moment of pause to help move you into a different state to connect differe... more
Did you actually know that there is a reason for shame. Wendi jumps into the whys and hows of shame, what triggers it and how to refocus after the spiral of it. There are ways to overcome the battle of shame. Take a listen to figure out the way to st... more
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Reviews
- I’d like to listen but can’t get past the audio quality
Hi Wendi, I tried listening because all the episode topics look fantastic, but I can’t get past the audio quality. It’s so hard to hear you with all the fuzz, it sounds like you’re on a car speaker phone. Please invest in a professional microphone/audio recording system. I bet it would grow your audience. Thank you!
Apple Podcasts3Flowers55555iii
United States2 years ago - Love the content, but the audio is awful.
Hi Wendi, fabulous content. But I hate the telephone call audio. It’s so hard to hear. I would love it if you’d update your recording tools so that you can hold the call and the podcast (with appropriate recording equipment). It really is a barrier for me becoming a regular listener.
Apple Podcasts3annoyeddisneyvacationerUnited States3 years ago - 10/10!!
Brilliant and helpful show!! I highly recommend!
Apple Podcasts5Claribelleee
Philippines3 years ago - Good messages but….
I have enjoyed what I’ve heard but I also haven’t listened further because I can’t stand the quality of the podcast. It’s like being on a very old conference call with lots of background noises. I wish the quality was better. But I do love the messages and lessons.
Apple Podcasts4BuskiloveUnited States4 years ago - Love the content - but the recording is bad.
I really love the content of the show. She is very insightful and provides excellent, thoughtful tools.
However, I’ve had to stop listening because the feed/recording is bad.
Apple Podcasts4!jessko!United States4 years ago
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Apple Podcasts | #108 |  Italy/Health & Fitness/Medicine |
Apple Podcasts | #208 |  Mexico/Health & Fitness/Medicine |
Apple Podcasts | #227 | Philippines/Health & Fitness/Medicine |
Apple Podcasts | #236 |  Netherlands/Health & Fitness/Medicine |
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Frequently Asked Questions About Overcoming Emotional Eating
What is Overcoming Emotional Eating about and what kind of topics does it cover?
Focused on the intricacies of emotional eating, this podcast provides listeners with valuable insights into overcoming unhealthy relationships with food. The episodes encompass a variety of topics including mindfulness, the psychological impacts of shame, the effects of trauma, and practical strategies for managing emotional eating triggers. Listeners can expect a mix of personal stories, expert interviews, and practical advice aimed at fostering a deeper understanding of their behaviors and promoting positive change. Notably, the content is enriched by discussions surrounding life challenges such as menopause and anxiety, making it uniquely relevant to those navigating these issues while seeking a healthier lifestyle.
Where can I find podcast stats for Overcoming Emotional Eating?
Rephonic provides a wide range of podcast stats for Overcoming Emotional Eating. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Overcoming Emotional Eating and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Overcoming Emotional Eating get?
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What are the audience demographics for Overcoming Emotional Eating?
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How many subscribers and views does Overcoming Emotional Eating have?
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Which podcasts are similar to Overcoming Emotional Eating?
These podcasts share a similar audience with Overcoming Emotional Eating:
1. Losing 100 Pounds with Corinne
2. Brain over Binge Podcast
3. Why We Overeat with Maggie Sterling
4. The Real Work with Maggie Sterling
5. CONSISTENT by Primal Potential
How many episodes of Overcoming Emotional Eating are there?
Overcoming Emotional Eating launched 6 years ago and published 364 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Overcoming Emotional Eating?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Overcoming Emotional Eating?
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What guests have appeared on Overcoming Emotional Eating?
Recent guests on Overcoming Emotional Eating include:
1. Lisa Schlosberg
2. Mallary Tenore Tarpley
3. Petey B
4. Shawna McDaniels
5. Paula Brown
6. Corinne Crabtree
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.