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Artwork for Overcome Pornography for Good

Overcome Pornography for Good

Sara Brewer
Pornography
Overcoming Pornography
Shame
Mental Health
Sexuality
Healthy Sexuality
Self-Compassion
Coaching
Mindfulness
Personal Growth
Emotions
Overcome Pornography For Good
Emotional Health
Quitting Pornography
Mindset
Personal Development
Sex Education
Sexual Health
Urges
Pornography Addiction

This podcast is for anyone who wants to overcome pornography for good. It will teach you about your brain and how to completely quit a pornography habit, 100% shame-free. If your ideal life doesn't include a porn habit, then this is the show for you. Visit sarabrewer.com to learn more about overcoming pornography for good.

PublishesWeeklyEpisodes296Founded6 years ago
Number of ListenersCategories
ChristianityHealth & FitnessReligion & SpiritualitySexuality

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Artwork for Overcome Pornography for Good

Latest Episodes

Your present desire and your future desire can feel like they’re competing with each other. In this episode, I talk about the difference between these two desires and why understanding them can help you create a more compelling reason to quit pornogr... more

YouTube

It’s never too late to change your life. In this episode, I’m sharing Jeff’s story of quitting pornography at age 75 after struggling with porn for more than 60 years. His journey is a powerful reminder that no matter how long you’ve been stuck, chan... more

YouTube

What if accepting yourself can actually be the thing that helps you change? In this episode, I talk about why self-acceptance can feel confusing when you’re trying to quit pornography or become a better version of yourself. It can seem like accepting... more

YouTube

What if you didn’t have to change anything about yourself to be worthy? In this episode, I talk about why so many of us believe we have to earn worthiness through our actions, accomplishments, or the changes we make. But worthiness doesn’t come from ... more

YouTube

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Recent Guests

Jennifer Finlayson-Fife
Psychologist and sexuality educator focusing on LDS community
Jennifer Finlayson-Fife, LPC
Episode: 291. Using Your Sexuality for Good with Dr. Jennifer Finlayson-Fife
Kat Jenkins
Coach in the Overcome Pornography for Good program
Overcome Pornography for Good
Episode: 278. Using the Rules of Improv in Quitting Porn with Kat
Quinn Felix
Client and episode guest
Former firefighter, long-term pornography user turned advocate
Episode: 271. What’s Possible with Quinn
Cannon Goslin
Guest who shares his journey in the program
Participant in the program
Episode: 267. What’s Possible with Cannon
Jessica Farmer
Coach at the Center for Overcoming Pornography specializing in relationships
Center for Overcoming Pornography
Episode: 251. Talking About Sex with Your Partner with Jessica
Hunter Garrett
One of the coaches at the Center for Overcoming
Center for Overcoming
Episode: 248. 4 Practical Steps to Develop Emotional Agility with Hunter
Samuel Dashdrip
Dentist from Merced, California, who overcame a long struggle with pornography through coaching and support from Sarah Brewer's program.
Private coaching
Episode: 191. What’s Possible with Sam (Replay)
Kersti Spjut
Licensed clinical psychologist specializing in sexual health and perfectionism
Independent private practice, former position at Brigham Young University
Episode: 190. ADHD and Porn Use with Kersti Spjut
Dan Purcell
Christian marriage relationship coach and founder of Get Your Marriage On
Get Your Marriage On
Episode: 166. Interpreting the Scripture: Whosoever Lusteth Committeth Adultery with Dan Purcell

Host

Sarah Brewer
Host of the podcast

Reviews

4.7 out of 5 stars from 2.9k ratings
  • Only want I be free

    I’m not apart of the LDS community. Anymore, these days, I’m not apart of any religious community. I lost faith in God and I lost faith in myself. If you’re reading this, Mrs Brewer, I want you to know that your show is causing me to see my struggle practically. And to rethink my reasons for giving up. I started from the beginning and I’m only on episode 21. I have a long journey ahead me and with 200+ episodes left to listen to I am so glad you’ll be a part of it. Many blessings dear sister - o... more

    Apple Podcasts
    5
    Uhuru Sasa
    United States11 days ago
  • Healing My Scrupulosity

    This podcast has been an incredible blessing in my life. I’m in the program and am still actively working toward overcoming pornography, but I realized recently that scrupulosity over my shortcomings, which has plagued me for years, is being healed in a really noticeable way. With the tools this podcast and program have provided me, I am able to make mistakes, acknowledge them, recognize that I’m not perfect, surrender them to God and move on with my life. I know that I don’t need to dwell on th... more

    Apple Podcasts
    5
    Tom H. 1
    United Statesa month ago
  • Worth Every Minute!

    I’ve loved this podcast! I’m only 7 episodes in and I feel such a change of how I view this bad habit. I love the way she talks about it and how she describes so simply how our mind works and processes these urges. I can’t wait to listen to every episode!

    Apple Podcasts
    5
    Marcus45
    United States3 months ago
  • Overcoming Sexual Shame

    I just listened to episode 279 about Sexual Shame. I am so grateful to Sara for introducing this idea to me. Understanding this concept has been one of the largest contributions factors to the success in my journey with porn. I wish more people could hear and understand this. It’s such a game changer!

    Apple Podcasts
    5
    Ferrel Pret
    United States4 months ago
  • Life Changing

    I’m only on episode 7 so far, but this podcast is incredibly helpful in understanding why I keep slipping up as well as giving invaluable tools to make sure it doesn’t happen again.

    Apple Podcasts
    5
    PSEUT00001
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes are seen as motivating and life-changing for ongoing recovery.
Many praise the shame-free approach and compassionate coaching.
Listeners describe the show as hopeful and practical, with real-life impact on habits.
Audience notes the blend of faith context with actionable psychology.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

291. Using Your Sexuality for Good with Dr. Jennifer Finlayson-Fife
Q: I want to quit viewing porn, but I don't know if I should also cut out masturbation.
The guest emphasizes that the right choice depends on the individual and context; not all sexual acts are inherently wrong, and deliberate, values-aligned decisions about masturbation can fit within a broader framework of self-respect and healthy sexuality.
287. What’s Possible with Thomas
Q: Tell us about the moment you decided to go all in and commit to quitting.
Thomas describes realizing that a partial commitment wouldn't work and choosing to become a ten out of ten, which changed his approach and opened the path to sustained progress.
280. What’s Possible with Sam
Q: How has this affected your relationship with your wife and family?
Sam describes regaining trust through honesty, improved communication, and a new capacity to love his children and spouse, which in turn strengthened his overall life satisfaction.
280. What’s Possible with Sam
Q: What were the biggest breakthroughs in your journey?
The shift to focusing on urge milestones, adopting stop-drop-breathe techniques, and addressing underlying beliefs and work-related stress transformed his recovery, leading to sustained improvements at home and work.
280. What’s Possible with Sam
Q: What initially drew you to the coaching program and how did you decide to commit?
Sam explains he found a Facebook ad for the program, felt a spiritual nudge, and after trying other approaches, chose to invest in coaching which catalyzed a major turnaround in his urges management and overall life.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Overcome Pornography for Good

What is Overcome Pornography for Good about and what kind of topics does it cover?

The show centers on overcoming pornography through a brain-based, shame-free approach that blends psychology, mindfulness, and practical habit-change. Episodes frequently unpack urges, emotions, and sexuality with a focus on building resilience, rewriting internal narratives, and using coaching frameworks to sustain long-term change. A distinctive angle is the integration of faith-informed perspectives with secular strategies, plus emphasis on community coaching programs and actionable steps listeners can apply daily. This combination—rooted in empathy, evidence-based methods, and accessible coaching—likely appeals to listeners seeking tangible progress, durable change, and a supportive, non-judgmental path to healthier sexuality.

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Which podcasts are similar to Overcome Pornography for Good?

These podcasts share a similar audience with Overcome Pornography for Good:

1. Sex for Saints
2. followHIM
3. Conversations with Dr. Jennifer
4. Church History Matters
5. BYU Speeches

How many episodes of Overcome Pornography for Good are there?

Overcome Pornography for Good launched 6 years ago and published 296 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Overcome Pornography for Good?

Recent guests on Overcome Pornography for Good include:

1. Jennifer Finlayson-Fife
2. Kat Jenkins
3. Quinn Felix
4. Cannon Goslin
5. Jessica Farmer
6. Hunter Garrett
7. Samuel Dashdrip
8. Kersti Spjut

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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