Make Progress Not Perfection
ChristinaWelcome to Make Progress Not PerfectionIf you are new here, hey hi welcome! My name is Christina. i talk about all things mental health.As someone who has struggled with mental health for most of my adult life, I share my struggles so someone who is going through the same does not feel so alone.Remember: Small changes compound to big changes over time.Make progress not perfection.-Contact | cponti... more
| Publishes | Twice monthly | Episodes | 63 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducationHealth & FitnessMental Health | ||||
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Latest Episodes
Hi everyone.
I can't belive it's been over a year since I uploaded an episode.
In this episode I share my story of how I overcame depression.
I do not feel depressed, but unformatunately now I have been struggling a lot with anxiety and panic.
In... more
In this episode I share my experience with depression. I talk about possible reasons that have caused it. I share for awareness.
*I am not a medical professional, I am simply sharing my experience.
In this video I will be sharing my experience with coming off antidepressants, particularly sertraline - generic for Zoloft.
*Disclaimer*
I am simply sharing my story not telling you what to do. It’s important to seek out a medical professional.
M... more
In this episode I share my top 3 tips so you can fall asleep!
Tips to fall asleep
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- Insightful
If you want to discover the root cause of emotional eating and become more empowered in this area, this is the podcast for you!
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These podcasts share a similar audience with Make Progress Not Perfection:
1. Bright Line Living™ - The Official Bright Line Eating Podcast
How many episodes of Make Progress Not Perfection are there?
Make Progress Not Perfection launched 5 years ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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