Overcome Digital Distraction | Reduce Screen Time, Improve Focus, Stop Doomscrolling, Phone Addiction, Digital Detox, Healthy
Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness AdvocateThe Podcast Where Faith & Digital Wellness Meet**Top 2.5% Globally Ranked Podcast**
Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus?
Maybe you feel stuck in a habit loop, lost in mindless distraction and information overload when you were made for ... more
| Publishes | Weekly | Episodes | 77 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationReligion & SpiritualitySelf-ImprovementChristianity | |||
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Latest Episodes
You sat down to read, maybe a book, your Bible, or just a quiet moment with your thoughts, and within minutes your hand was reaching for your phone. That is not an accident. Your brain has been trained to do that, and you can train it differently.
M... more
You were made for real rest, not the half-present, one-eye-on-the-phone kind that leaves you just as depleted as when you started. This episode takes an honest look at why so many of us arrive at vacation, a long weekend, or even a quiet afternoon an... more
Every time you reach for your phone, your brain is chasing a dopamine hit. But what if you could give it something better?
In this episode, the concept of a dopamine menu takes centre stage, introduced by a listener named Rebecca who built one herse... more
Social media comparison is one of the most consistent thieves of contentment in a Christian's life, and it is often happening before you even realize it. This episode takes an honest look at what the comparison scroll is actually costing you, why the... more
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- A Podcast That Actually Changes Habits
The episodes are short enough to fit into a busy day but powerful enough to leave me thinking long after they’re over.
Every episode is practical, encouraging, and packed with actionable steps that I can actually apply in my daily life. I appreciate how she combines faith, science, and real-world experience without making things feel overwhelming.
Kelly, Ontario
Apple Podcasts5kay0084
Canadaa month ago - So Helpful!
Love Julianne’s practical advice. It’s revealed areas I need help with.
Apple Podcasts5Angela58&Canada3 months ago - Best virtual coach!!
This podcast is excellent! It’s brief, intentionally designed and packed with practical steps that you can turn into actions that positively influence your relationship with technology. Julianne says the things your thinking but don’t want to say. She’s honest, funny and real with how she delivers facts and connects things to reality. If you’ve ever thought you may have spent a little too much time on your phone…I dare you to listen. She’s definitely become my virtual coach-something I never tho... more
Apple Podcasts5Did this for the bonus pointsCanada4 months ago Best podcast!
Podcast Addict54 months agol.maxamilion- Functional, practical and timely
I’m thankful for this podcast. Julianne offers practical insights in a short timeframe, based on what God and science and psychology say. The resources are easy to follow and helpful to work through, alongside the podcast. I’m sharing this one with friends and family.
Apple Podcasts5kake2000_caCanada4 months ago
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Apple Podcasts | #60 |  Belgium/Education/Self-Improvement |
Apple Podcasts | #188 | Belgium/Education |
Apple Podcasts | #190 |  Norway/Education/Self-Improvement |
Apple Podcasts | #240 |  Japan/Education/Self-Improvement |
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Frequently Asked Questions About Overcome Digital Distraction
What is Overcome Digital Distraction about and what kind of topics does it cover?
A faith-forward show that blends Christian spirituality with practical digital-wellness tactics to reclaim focus and reduce screen time. Across episodes, listeners are guided through scientific insights on attention, habits, and environment, paired with biblical reflections and actionable routines like focus modes, boundary setting, and micro-habits. Recurring themes include strategies to detox from doomscrolling, small setup tweaks that create friction before phone use, and faith-rooted motivation to prioritize presence, family, and spiritual life. A standout aspect is the integration of tangible tools (e.g., a hardware blocker and guided workshops) with accessible, short-form episodes that emphasize heart-change alongside habit change.
T... more
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Which podcasts are similar to Overcome Digital Distraction?
These podcasts share a similar audience with Overcome Digital Distraction:
1. The Mel Robbins Podcast
2. Huberman Lab
3. Office Hours with Arthur Brooks
4. The Minimalists
5. The Happiness Lab with Dr. Laurie Santos
How many episodes of Overcome Digital Distraction are there?
Overcome Digital Distraction launched a year ago and published 77 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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