Overcome Digital Distraction | Reduce Screen Time, Improve Focus, Stop Doomscrolling, Phone Addiction, Digital Detox, Healthy
Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness AdvocateThe Podcast Where Faith & Digital Wellness Meet**Top 2.5% Globally Ranked Podcast**
Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus?
Maybe you feel stuck in a habit loop, lost in mindless distraction and information overload when you were made for ... more
| Publishes | Weekly | Episodes | 80 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationReligion & SpiritualityChristianitySelf-Improvement | |||
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Latest Episodes
Your phone might be causing your brain fog and triggering a memory loss. Can you recite your best friend's phone number right now without checking your phone? What about your child's? For most people today, the honest answer is no.
This episode expl... more
What's really behind that low-grade anxiety you feel every time your phone buzzes? It might be your group chats.
Group chats are one of the most emotionally loaded sources of notification anxiety most people carry with them every day, and most peopl... more
What if the moments slipping by unnoticed are the ones that matter most? This episode takes an honest look at what phone distraction is quietly costing you, not just in hours, but in the relationships and ordinary moments that do not come back.
Most... more
You sat down to read, maybe a book, your Bible, or just a quiet moment with your thoughts, and within minutes your hand was reaching for your phone. That is not an accident. Your brain has been trained to do that, and you can train it differently.
M... more
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- A Podcast That Actually Changes Habits
The episodes are short enough to fit into a busy day but powerful enough to leave me thinking long after they’re over.
Every episode is practical, encouraging, and packed with actionable steps that I can actually apply in my daily life. I appreciate how she combines faith, science, and real-world experience without making things feel overwhelming.
Kelly, Ontario
Apple Podcasts5kay0084
Canada2 months ago - So Helpful!
Love Julianne’s practical advice. It’s revealed areas I need help with.
Apple Podcasts5Angela58&Canada3 months ago - Best virtual coach!!
This podcast is excellent! It’s brief, intentionally designed and packed with practical steps that you can turn into actions that positively influence your relationship with technology. Julianne says the things your thinking but don’t want to say. She’s honest, funny and real with how she delivers facts and connects things to reality. If you’ve ever thought you may have spent a little too much time on your phone…I dare you to listen. She’s definitely become my virtual coach-something I never tho... more
Apple Podcasts5Did this for the bonus pointsCanada4 months ago Best podcast!
Podcast Addict54 months agol.maxamilion- Functional, practical and timely
I’m thankful for this podcast. Julianne offers practical insights in a short timeframe, based on what God and science and psychology say. The resources are easy to follow and helpful to work through, alongside the podcast. I’m sharing this one with friends and family.
Apple Podcasts5kake2000_caCanada5 months ago
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Apple Podcasts | #121 |  Japan/Education/Self-Improvement |
Apple Podcasts | #130 |  Philippines/Education/Self-Improvement |
Apple Podcasts | #132 |  Finland/Education/Self-Improvement |
Apple Podcasts | #217 |  South Korea/Education/Self-Improvement |
Apple Podcasts | #249 |  United Arab Emirates/Education/Self-Improvement |
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Frequently Asked Questions About Overcome Digital Distraction
What is Overcome Digital Distraction about and what kind of topics does it cover?
A faith-forward show that blends Christian spirituality with practical digital-wellness tactics to reclaim focus and reduce screen time. Across episodes, listeners are guided through scientific insights on attention, habits, and environment, paired with biblical reflections and actionable routines like focus modes, boundary setting, and micro-habits. Recurring themes include strategies to detox from doomscrolling, small setup tweaks that create friction before phone use, and faith-rooted motivation to prioritize presence, family, and spiritual life. A standout aspect is the integration of tangible tools (e.g., a hardware blocker and guided workshops) with accessible, short-form episodes that emphasize heart-change alongside habit change.
T... more
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Which podcasts are similar to Overcome Digital Distraction?
These podcasts share a similar audience with Overcome Digital Distraction:
1. The Mel Robbins Podcast
2. On Purpose with Jay Shetty
3. Elevation with Steven Furtick
4. The Minimalists
5. The Psychology of your 20s
How many episodes of Overcome Digital Distraction are there?
Overcome Digital Distraction launched a year ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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