Overcome Digital Distraction | Reduce Screen Time, Improve Focus, Stop Doomscrolling, Phone Addiction, Digital Detox, Healthy
Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness AdvocateThe Podcast Where Faith & Digital Wellness Meet**Top 2.5% Globally Ranked Podcast**
Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus?
Maybe you feel stuck in a habit loop, lost in mindless distraction and information overload when you were made for ... more
| Publishes | Weekly | Episodes | 74 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ChristianitySelf-ImprovementEducationReligion & Spirituality | |||
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Latest Episodes
Social media comparison is one of the most consistent thieves of contentment in a Christian's life, and it is often happening before you even realize it. This episode takes an honest look at what the comparison scroll is actually costing you, why the... more
You picked up your phone without deciding to, and somewhere between two screens, your rest, your focus, and your presence quietly slipped away. This episode is about divided attention and what it is, why it matters more than most people think, and on... more
You pick up your phone because something feels uncertain. Then you check, scroll, and refresh, and somehow end up feeling worse. That pattern has a name: fear forecasting.
Doomscrolling anxiety runs deeper than screen time. This episode explores the... more
One app on your phone is quietly pulling your focus, your time, and your peace, and chances are, you already know which one it is. This episode cuts straight to the point. Not a full digital detox, not a complete phone overhaul, just one small, targe... more
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Reviews
- So Helpful!
Love Julianne’s practical advice. It’s revealed areas I need help with.
Apple Podcasts5Angela58&
Canada2 months ago - Best virtual coach!!
This podcast is excellent! It’s brief, intentionally designed and packed with practical steps that you can turn into actions that positively influence your relationship with technology. Julianne says the things your thinking but don’t want to say. She’s honest, funny and real with how she delivers facts and connects things to reality. If you’ve ever thought you may have spent a little too much time on your phone…I dare you to listen. She’s definitely become my virtual coach-something I never tho... more
Apple Podcasts5Did this for the bonus pointsCanada3 months ago Best podcast!
Podcast Addict53 months agol.maxamilion- Functional, practical and timely
I’m thankful for this podcast. Julianne offers practical insights in a short timeframe, based on what God and science and psychology say. The resources are easy to follow and helpful to work through, alongside the podcast. I’m sharing this one with friends and family.
Apple Podcasts5kake2000_caCanada3 months ago - Gentle guidance
I appreciate the calm and encouraging lessons Julianne teaches to help with the challenge of digital distraction.
Apple Podcasts5Oxnutes48
United States4 months ago
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Frequently Asked Questions About Overcome Digital Distraction
What is Overcome Digital Distraction about and what kind of topics does it cover?
A faith-forward show focused on reducing screen time and overcoming digital distractions through practical, science-informed strategies anchored in biblical principles. Episodes blend habit formation, neuroscience, and spiritual disciplines to help listeners design intentional tech use, build healthy routines, and reclaim focus without guilt. Notable strengths include actionable tips (e.g., Focus Modes, habit stacking), faith-centered framing, and prompts to engage with workshops and digital-wellness resources. The host's approach is caring, practical, and rooted in Christian faith, making the content appealing to Christians seeking balance between faith and technology. The format often includes clear takeaways, tangible how-tos, and opport... more
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How many listeners does Overcome Digital Distraction get?
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How many subscribers and views does Overcome Digital Distraction have?
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Which podcasts are similar to Overcome Digital Distraction?
These podcasts share a similar audience with Overcome Digital Distraction:
1. How to Be a Better Human
2. The Jefferson Fisher Podcast
3. The Mel Robbins Podcast
4. The Happiness Lab with Dr. Laurie Santos
5. Office Hours with Arthur Brooks
How many episodes of Overcome Digital Distraction are there?
Overcome Digital Distraction launched a year ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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