Overcome Digital Distraction | Reduce Screen Time, Improve Focus, Stop Doomscrolling, Phone Addiction, Digital Detox, Healthy
Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness AdvocateThe Podcast Where Faith & Digital Wellness Meet**Top 3% Globally Ranked Podcast**
Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus?
Maybe you feel stuck in a habit loop, lost in mindless distraction and information overload when you were made for so... more
| Publishes | Weekly | Episodes | 63 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementReligion & SpiritualityEducationChristianity | |||
Listen to this Podcast
Latest Episodes
What if the most important moment in history unfolded right in front of you, and you were too distracted to notice?
This episode begins on a crowded street in Jerusalem and invites you to slow down, step into Holy Week, and consider what it truly me... more
In this episode, I’m sharing one of the simplest and most effective habit shifts you can make to reduce screen time and reclaim your attention.
Research shows your phone doesn’t even need to be in your hand to distract you. Simply having it nearby q... more
How many times have you picked up your phone today without actually deciding to? No notification. No real reason. Just… reach, unlock, scroll.
In this episode, I’m sharing a surprisingly simple fix that can interrupt that autopilot habit because mos... more
What if the very device that often distracts you… could actually draw you closer to God?
Your phone is full of thousands of photos, ordinary moments, quick snapshots, silly memories, sunsets, screenshots, and moments you didn’t want to forget.
But ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Reviews
- Gentle guidance
I appreciate the calm and encouraging lessons Julianne teaches to help with the challenge of digital distraction.
Apple Podcasts5Oxnutes48
United States2 months ago - Excellent Podcast from a Biblical Perspective
I deeply appreciate that Julianne tackles this topic from a biblical perspective. There is a lot of information out there about digital well being but I love that Julianne explores how digital distractions affect our relationship with the Lord. It has been immensely helpful to me.
Apple Podcasts5AlanaMerissa
Canada4 months ago - Fantastic practical tips that really work!
Julianne helps understand the “why” behind phone addiction and gives practical advice for breaking the chains of that addiction. I’ve implemented just a few of the strategies she’s recommended and my phone time has significantly reduced!
Apple Podcasts5Innisfree DesignCanada6 months ago - Julianne August is an awesome Christian teacher!
⭐️⭐️⭐️⭐️⭐️
Julianne August is an awesome Coach!
The Overcome Digital Distraction podcast was such a helpful resource. It gave me practical ways to find peace in busy times and with a busy mind. I loved the Scriptures she shared, the practical tips, and the kindness in her voice—it really shines through. Highly recommend!
Apple Podcasts5Lena CebulaCanada7 months ago - Bang On What I Need to Hear
Julianne is nailing it. Her vulnerability, insight and wisdom is both challenging and inspiring for me to put down my phone and make these changes in my own life (and for my boys as well). Highly recommend for a more purposeful and joyful life.
Apple Podcasts5Ally BuchanCanada7 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #226 |  Italy/Education/Self-Improvement |
Apple Podcasts | #59 |  Philippines/Education/Self-Improvement |
Apple Podcasts | #61 |  Russia/Education/Self-Improvement |
Apple Podcasts | #155 | Philippines/Education |
Apple Podcasts | #162 |  Denmark/Education/Self-Improvement |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Overcome Digital Distraction
What is Overcome Digital Distraction about and what kind of topics does it cover?
A faith-forward show focused on reducing screen time and overcoming digital distractions through practical, science-informed strategies anchored in biblical principles. Episodes blend habit formation, neuroscience, and spiritual disciplines to help listeners design intentional tech use, build healthy routines, and reclaim focus without guilt. Notable strengths include actionable tips (e.g., Focus Modes, habit stacking), faith-centered framing, and prompts to engage with workshops and digital-wellness resources. The host's approach is caring, practical, and rooted in Christian faith, making the content appealing to Christians seeking balance between faith and technology. The format often includes clear takeaways, tangible how-tos, and opport... more
Where can I find podcast stats for Overcome Digital Distraction?
Rephonic provides a wide range of podcast stats for Overcome Digital Distraction. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Overcome Digital Distraction and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Overcome Digital Distraction get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Overcome Digital Distraction, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Overcome Digital Distraction?
Rephonic provides comprehensive predictive audience data for Overcome Digital Distraction, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Overcome Digital Distraction have?
To see how many followers or subscribers Overcome Digital Distraction has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Overcome Digital Distraction?
These podcasts share a similar audience with Overcome Digital Distraction:
1. Trying Not to Care
2. On Purpose with Jay Shetty
3. The Mindset Mentor
4. The Mel Robbins Podcast
5. Huberman Lab
How many episodes of Overcome Digital Distraction are there?
Overcome Digital Distraction launched a year ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Overcome Digital Distraction?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Overcome Digital Distraction?
Rephonic pulls ratings and reviews for Overcome Digital Distraction from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Overcome Digital Distraction?
Rephonic provides full transcripts for episodes of Overcome Digital Distraction. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.