Rephonic
Artwork for Organizing an ADHD Brain

Organizing an ADHD Brain

Megs Crawford
ADHD
Decluttering
Mental Health
Organization
Self-Care
Neurodiversity
Emotional Regulation
Parenting
Clutter
Organizing
Mindfulness
Community Support
Prioritization
Self-Improvement
Coaching
Time Blindness
Time Management
Home Organization
Self-Acceptance
Clutter Management

Organizing an ADHD Brain is the podcast for people who are tired of organizing advice that just doesn't stick. Host Megs Crawford — ADHD coach, professional organizer, and fellow ADHDer — goes beyond the bins and labels to explore the whole picture: how your nervous system, beliefs, and environment all work together to either support or sabotage your ability to function.

Each episode offers permi... more

PublishesWeeklyEpisodes117Founded2 years ago
Number of ListenersCategories
Self-ImprovementRelationshipsEducationSociety & Culture

Listen to this Podcast

Artwork for Organizing an ADHD Brain

Latest Episodes

What if the hardest part of a big life change isn't the logistics, it's everything that happens while you're in the middle of it?

On this episode of Organizing an ADHD Brain, ADHD coach Megs walks through what it really looks like when a carefully m... more

Does it ever feel like you're constantly running on empty, rushing, crashing, and starting the whole cycle over again?

On this episode of Organizing an ADHD Brain, ADHD coach Megs welcomes back therapist and author Jenna Free to talk about her book,... more

YouTube

Have you ever looked at a blank weekly planner and thought, I don't even know where to start?

On this episode of Organizing an ADHD Brain, ADHD coach Megs teaches how to make a plan that actually works for an ADHD brain, without needing it to be per... more

YouTube

What if self-care isn't about bubble baths and spa days, but about planning, habit stacking, and finally feeling like you have your life together?

In this episode, Megs sits down with Stephanie Wall Murrow, founder of the Self-Care Circle, to talk a... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Stephanie Wall Murrow
From the Self-Care Circle; mom, teacher, and coach
Self-Care Circle
Episode: Adult Timeouts and Habit Stacks: A Real Talk on Self-Care with Stephanie Wall Morrow
Meghan Brown-Enyia
ADHD coach specializing in workplace accommodations and HR experience
Episode: ADHD at Work Doesn't Have to Mean Struggling in Silence with Meghan Brown-Enyia
Candice Janae
A private practice therapist and coach for neurodivergent moms.
Episode: Learning to Let Life Be Messy (Without Giving Up on Yourself)
Laura Hope
BFRB and habit coach who helps people break free from unwanted behaviors.
Episode: It’s Uncomfortable and It’s Worth It: ADHD Regulation with BFRB Coach Laura Hope
Russ Jones
ADHD coach and host of ADHD Big Brother
ADHD Big Brother
Episode: Half-A$$ing Is Better Than No-A$$ing: ADHD and the Art of Progress
Kate Sage
Executive functioning coach and owner of Sage BS Coaching
Sage BS Coaching
Episode: What Is Executive Function? A Coach’s Insight into ADHD, Focus & Daily Life
Inger Shay Colzie
ADHD leadership coach, founder of the ADHD Black Professionals Alliance and Black Women with ADHD.
ADHD Black Professionals Alliance
Episode: She Built What She Needed: ADHD Support for Black Women with IngerShaye Colzie
Melissa Snow
An entrepreneur specializing in networking for female entrepreneurs.
Powerful Women Rising
Episode: How to Organize Your ADHD Brain for Business Success: Lessons from Melissa Snow
Shawn Lemon
The Digital Organizer
thedigitalorganizer.com
Episode: Digital Organizing & ADHD: A Conversation with Shawn Lemon (Part 1)

Host

Megs Crawford
Host of Organizing an ADHD Brain; ADHD coach and professional organizer with a focus on practical, compassionate strategies for neurodivergent individuals.

Reviews

4.8 out of 5 stars from 156 ratings
  • Where has this podcast been all my life?

    I wish I had found a resource like this years and years ago. Megs shares topics that are so practical. She really understands ADHD and how a person with it has a brain that operates differently-in a very good way.

    Apple Podcasts
    5
    SMRW, MBA
    United Statesa month ago
  • So helpful!

    I love to listen to this podcast as I’m trying to organize, almost like a body double! This is also a wonderful listen while driving, both to give me inspiration to get moving as soon as I get home, and to give me tips just to keep in mind for when I need them.

    Apple Podcasts
    5
    JTCA14
    United States2 months ago
  • Love this podcast as both someone with ADHD, and a minimalist

    I often struggle because my brain wants to be both clutter-free and organized, and also messy and wild. Megs normalizes the messiness of both life and life with ADHD. Great podcast!

    Apple Podcasts
    5
    Dr. Nicole Theron Parkes
    United States2 months ago
  • Listen to this woman!

    Listening to Megs has given me the motivation and steps that I needed to finally start getting my home organized. I have tried everything and it’s just so hard to conquer the clutter!! Thank you so much Megs and I recommend listening if you have ADHD and you need support creating the home you deserve!

    Apple Podcasts
    5
    Rachelius22
    Canada4 months ago
  • Support for my brain

    Megs offers simple but life changing advice for people with brains like mine. It’s so helpful to know it’s not just me and I’m not broken, just need a different of doing daily tasks especially organizing, cleaning, and clutter. Until I listened to this podcast, I didn’t realize so many of my “quirks” were ADHD related. I thought I was just lazy and it caused so much shame. She gives information with no judgement. Great listen!!

    Apple Podcasts
    5
    Bea1200
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Engaging host with practical, compassionate ADHD-focused guidance.
Listeners appreciate relatable, non-judgmental advice that applies to everyday life.
Guests bring diverse expertise, enhancing real-world strategies for organizing with ADHD.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

ADHD at Work Doesn't Have to Mean Struggling in Silence with Meghan Brown-Enyia
Q: How do you balance being authentic at work with safety and potential retaliation concerns?
Safety and trust are foundational; you should disclose and seek accommodations in environments that are supportive, and in others, you prioritize practical strategies that protect you while maintaining performance.
ADHD at Work Doesn't Have to Mean Struggling in Silence with Meghan Brown-Enyia
Q: Can you talk to the idea that accommodations at work are not an excuse but an explanation?
Yes. Accommodations are about understanding what you need to perform well and legally access supports; they're not excuses but explanations that help you function more effectively in the workplace.
Learning to Let Life Be Messy (Without Giving Up on Yourself)
Q: Can you define what the messy middle means to you?
The messy middle is a somewhat chaotic, somewhat beautiful journey from a starting point to a next point, demonstrating that change is not linear.
It’s Uncomfortable and It’s Worth It: ADHD Regulation with BFRB Coach Laura Hope
Q: What does it take to embrace being uncomfortable?
Learning to accept discomfort is part of personal growth; it requires continual practice and a shift in mindset away from seeking comfort.
It’s Uncomfortable and It’s Worth It: ADHD Regulation with BFRB Coach Laura Hope
Q: How do I regulate myself?
Regulating oneself involves building habits, setting boundaries, and practicing mindfulness. It is an ongoing journey of trial and error.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Organizing an ADHD Brain

What is Organizing an ADHD Brain about and what kind of topics does it cover?

This show offers practical, psychology-informed strategies for organizing around ADHD, emphasizing how nervous system, beliefs, and environment interact. Episodes spotlight actionable tools (habit stacking, calendar-based planning, body doubling), mindset shifts, and compassionate guidance for managing clutter, routines, and executive function in daily life. A standout is the emphasis on progress over perfection and on small, repeatable steps, with guests including ADHD coaches, therapists, creators, and parents who share lived experiences and concrete techniques for work, home, and family life.

Where can I find podcast stats for Organizing an ADHD Brain?

Rephonic provides a wide range of podcast stats for Organizing an ADHD Brain. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Organizing an ADHD Brain and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Organizing an ADHD Brain get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Organizing an ADHD Brain, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Organizing an ADHD Brain?

Rephonic provides comprehensive predictive audience data for Organizing an ADHD Brain, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Organizing an ADHD Brain have?

To see how many followers or subscribers Organizing an ADHD Brain has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Organizing an ADHD Brain?

These podcasts share a similar audience with Organizing an ADHD Brain:

1. A Slob Comes Clean
2. Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
3. The ADHD Skills Lab
4. I Have ADHD Podcast
5. Taking Control: The ADHD Podcast

How many episodes of Organizing an ADHD Brain are there?

Organizing an ADHD Brain launched 2 years ago and published 117 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Organizing an ADHD Brain?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Organizing an ADHD Brain?

Rephonic pulls ratings and reviews for Organizing an ADHD Brain from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Organizing an ADHD Brain?

Rephonic provides full transcripts for episodes of Organizing an ADHD Brain. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Organizing an ADHD Brain?

Recent guests on Organizing an ADHD Brain include:

1. Stephanie Wall Murrow
2. Meghan Brown-Enyia
3. Candice Janae
4. Laura Hope
5. Russ Jones
6. Kate Sage
7. Inger Shay Colzie
8. Melissa Snow

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days