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Artwork for Organizing an ADHD Brain

Organizing an ADHD Brain

Megs Crawford
ADHD
Decluttering
Mental Health
Organization
Neurodiversity
Self-Care
Emotional Regulation
Parenting
Clutter
Organizing
Mindfulness
Community Support
Prioritization
Self-Improvement
Coaching
Time Blindness
Time Management
Home Organization
Self-Acceptance
Clutter Management

Organizing an ADHD Brain is the podcast for people who are tired of organizing advice that just doesn't stick. Host Megs Crawford — ADHD coach, professional organizer, and fellow ADHDer — goes beyond the bins and labels to explore the whole picture: how your nervous system, beliefs, and environment all work together to either support or sabotage your ability to function.

Each episode offers permi... more

PublishesWeeklyEpisodes115Founded2 years ago
Number of ListenersCategories
RelationshipsSelf-ImprovementSociety & CultureEducation

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Artwork for Organizing an ADHD Brain

Latest Episodes

Have you ever looked at a blank weekly planner and thought, I don't even know where to start?

On this episode of Organizing an ADHD Brain, ADHD coach Megs teaches how to make a plan that actually works for an ADHD brain, without needing it to be per... more

What if self-care isn't about bubble baths and spa days, but about planning, habit stacking, and finally feeling like you have your life together?

In this episode, Megs sits down with Stephanie Wall Murrow, founder of the Self-Care Circle, to talk a... more

YouTube

Have you ever looked at a messy room and thought "forget it, I'll just burn it all down"? That's all-or-nothing thinking, and if you have ADHD, it's probably showing up in your laundry, your to-do list, and everywhere in between.

In this episode, Me... more

YouTube

Meghan Brown-Enyia is an ADHD coach, social worker, and the founder of ADHD at Work. Diagnosed with ADHD later in life, she brings 15+ years of experience in HR, nonprofit leadership, and social work — plus her own lived experience — to help individu... more

YouTube

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Recent Guests

Stephanie Wall Murrow
From the Self-Care Circle; mom, teacher, and coach
Self-Care Circle
Episode: Adult Timeouts and Habit Stacks: A Real Talk on Self-Care with Stephanie Wall Morrow
Meghan Brown-Enyia
ADHD coach specializing in workplace accommodations and HR experience
Episode: ADHD at Work Doesn't Have to Mean Struggling in Silence with Meghan Brown-Enyia
Candice Janae
A private practice therapist and coach for neurodivergent moms.
Episode: Learning to Let Life Be Messy (Without Giving Up on Yourself)
Laura Hope
BFRB and habit coach who helps people break free from unwanted behaviors.
Episode: It’s Uncomfortable and It’s Worth It: ADHD Regulation with BFRB Coach Laura Hope
Russ Jones
ADHD coach and host of ADHD Big Brother
ADHD Big Brother
Episode: Half-A$$ing Is Better Than No-A$$ing: ADHD and the Art of Progress
Kate Sage
Executive functioning coach and owner of Sage BS Coaching
Sage BS Coaching
Episode: What Is Executive Function? A Coach’s Insight into ADHD, Focus & Daily Life
Inger Shay Colzie
ADHD leadership coach, founder of the ADHD Black Professionals Alliance and Black Women with ADHD.
ADHD Black Professionals Alliance
Episode: She Built What She Needed: ADHD Support for Black Women with IngerShaye Colzie
Melissa Snow
An entrepreneur specializing in networking for female entrepreneurs.
Powerful Women Rising
Episode: How to Organize Your ADHD Brain for Business Success: Lessons from Melissa Snow
Shawn Lemon
The Digital Organizer
thedigitalorganizer.com
Episode: Digital Organizing & ADHD: A Conversation with Shawn Lemon (Part 1)

Host

Megs Crawford
Host of Organizing an ADHD Brain; ADHD coach and professional organizer with a focus on practical, compassionate strategies for neurodivergent individuals.

Reviews

4.8 out of 5 stars from 156 ratings
  • Listen to this woman!

    Listening to Megs has given me the motivation and steps that I needed to finally start getting my home organized. I have tried everything and it’s just so hard to conquer the clutter!! Thank you so much Megs and I recommend listening if you have ADHD and you need support creating the home you deserve!

    Apple Podcasts
    5
    Rachelius22
    Canada3 months ago
  • Support for my brain

    Megs offers simple but life changing advice for people with brains like mine. It’s so helpful to know it’s not just me and I’m not broken, just need a different of doing daily tasks especially organizing, cleaning, and clutter. Until I listened to this podcast, I didn’t realize so many of my “quirks” were ADHD related. I thought I was just lazy and it caused so much shame. She gives information with no judgement. Great listen!!

    Apple Podcasts
    5
    Bea1200
    United States4 months ago
  • Fabulous

    I cheer you on. Your kind insight and wise guidance have stayed with me, since I first met you. Thank you for this podcast and may all your dreams come true. You're helping all of us achieve our own. You're a Goddess!

    Apple Podcasts
    5
    Bamajamaxxxxxx
    United States4 months ago
  • So grateful to find Megs 😊

    Fantastic show!

    Apple Podcasts
    5
    stitchingmum
    Australia5 months ago
  • Eye-opening discussions!

    Newly diagnosed ADHD 27-year-old here. I am trying to figure out this situation, trying to not be too harsh with myself, while simultaneously drowning in the overwhelming ocean of emotions (an emocean, if you will). I have listened to… many podcasts regarding ADHD and diagnosis, but this one has just hit home, immediately! Whatever Megs says, I feel like she ripped open my brain and is reading my life transcripts. I am SO excited to listen to every single episode, I already know this will make a... more

    Apple Podcasts
    5
    Sonskyn98
    South Africa6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Engaging host with practical, compassionate ADHD-focused guidance.
Listeners appreciate relatable, non-judgmental advice that applies to everyday life.
Guests bring diverse expertise, enhancing real-world strategies for organizing with ADHD.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

ADHD at Work Doesn't Have to Mean Struggling in Silence with Meghan Brown-Enyia
Q: How do you balance being authentic at work with safety and potential retaliation concerns?
Safety and trust are foundational; you should disclose and seek accommodations in environments that are supportive, and in others, you prioritize practical strategies that protect you while maintaining performance.
ADHD at Work Doesn't Have to Mean Struggling in Silence with Meghan Brown-Enyia
Q: Can you talk to the idea that accommodations at work are not an excuse but an explanation?
Yes. Accommodations are about understanding what you need to perform well and legally access supports; they're not excuses but explanations that help you function more effectively in the workplace.
Learning to Let Life Be Messy (Without Giving Up on Yourself)
Q: Can you define what the messy middle means to you?
The messy middle is a somewhat chaotic, somewhat beautiful journey from a starting point to a next point, demonstrating that change is not linear.
It’s Uncomfortable and It’s Worth It: ADHD Regulation with BFRB Coach Laura Hope
Q: What does it take to embrace being uncomfortable?
Learning to accept discomfort is part of personal growth; it requires continual practice and a shift in mindset away from seeking comfort.
It’s Uncomfortable and It’s Worth It: ADHD Regulation with BFRB Coach Laura Hope
Q: How do I regulate myself?
Regulating oneself involves building habits, setting boundaries, and practicing mindfulness. It is an ongoing journey of trial and error.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Organizing an ADHD Brain

What is Organizing an ADHD Brain about and what kind of topics does it cover?

This show offers practical, psychology-informed strategies for organizing around ADHD, emphasizing how nervous system, beliefs, and environment interact. Episodes spotlight actionable tools (habit stacking, calendar-based planning, body doubling), mindset shifts, and compassionate guidance for managing clutter, routines, and executive function in daily life. A standout is the emphasis on progress over perfection and on small, repeatable steps, with guests including ADHD coaches, therapists, creators, and parents who share lived experiences and concrete techniques for work, home, and family life.

Where can I find podcast stats for Organizing an ADHD Brain?

Rephonic provides a wide range of podcast stats for Organizing an ADHD Brain. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Organizing an ADHD Brain and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Organizing an ADHD Brain get?

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What are the audience demographics for Organizing an ADHD Brain?

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To see how many followers or subscribers Organizing an ADHD Brain has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Organizing an ADHD Brain are there?

Organizing an ADHD Brain launched 2 years ago and published 115 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Organizing an ADHD Brain?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Organizing an ADHD Brain?

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What guests have appeared on Organizing an ADHD Brain?

Recent guests on Organizing an ADHD Brain include:

1. Stephanie Wall Murrow
2. Meghan Brown-Enyia
3. Candice Janae
4. Laura Hope
5. Russ Jones
6. Kate Sage
7. Inger Shay Colzie
8. Melissa Snow

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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