One Eleven Meditations | Guided Meditations in English and Spanish
Melba DuqueOne Eleven Meditations is a space for guided meditations in English and Spanish, created to support your healing, spiritual alignment, and inner connection. Through short and powerful practices, you’ll explore intuition meditation, energy healing, and mindful breathing to calm your mind and reconnect with your body. Whether you’re looking for healing meditations, spiritual guidance, or a moment of... more
| Publishes | Daily | Episodes | 53 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Religion & SpiritualitySpirituality |
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Latest Episodes
En esta meditación guiada, te invito a conectar con la energía de la manifestación desde la calma y la certeza interior. A través de la respiración y la visualización, alinearás tu mente, tu cuerpo y tu corazón con aquello que deseas atraer a tu vida... more
In this guided meditation, you are invited to connect with the energy of manifestation through stillness and inner alignment. Through breath and visualization, you will harmonize your mind, body, and heart with what you wish to attract into your life... more
En esta meditación guiada, te invito a conectar con la energía de la manifestación desde la calma y la certeza interior. A través de la respiración y la visualización, alinearás tu mente, tu cuerpo y tu corazón con aquello que deseas atraer a tu vida... more
A veces no necesitas hacerlo perfecto… solo necesitas soltar.
En este episodio, te guío a través de una respiración simple pero profundamente efectiva para liberar tensión acumulada en el cuerpo y calmar el sistema nervioso.
A través de una doble i... more
Sometimes you don’t need to do more… you just need to let go.
In this episode, I guide you through a simple yet powerful breathing technique to release built-up tension and gently reset your nervous system.
Using a double inhale followed by a long ... more
The Breath of Joy is a powerful practice to release stress, reset your energy, and support nervous system regulation.
Using one full inhale in three parts and a long, strong exhale through the mouth, this rhythmic breathing technique combines breath... more
La Respiración de la Alegría es una práctica poderosa para liberar el estrés, renovar tu energía y regular tu sistema nervioso.
A través de una inhalación completa en tres tiempos y una exhalación larga y fuerte por la boca, esta técnica combina res... more
This guided 4-7-8 breathing meditation is designed to relax your nervous system, reduce stress, and help you fall asleep naturally.
Also known as a natural calming breath technique, 4-7-8 breathing helps regulate your body by slowing the heart rate ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #140 |  Belgium/Religion & Spirituality/Spirituality |
Top Spirituality Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of One Eleven Meditations are there?
One Eleven Meditations launched 2 months ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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