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Artwork for On The 'Rox' Podcast

On The 'Rox' Podcast

Coach Marshy
Hyrox
Deadly Dozen
World Championships
Deka
Crossfit
Rucking
Institute Of Fitness Racing
HYROX Olympia
DEKA Fit
Hybrid Fitness
Chicago, United States
Keltx
Running
DEKA Arena
DEKA World Championships
Green Beret Fitness
Gym Races
Other Hybrid Racing Topics
Amazfit
X Endurance

On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways f... more

PublishesWeeklyEpisodes46Founded2 years ago
Number of ListenersCategories
Health & FitnessFitness

Listen to this Podcast

Artwork for On The 'Rox' Podcast

Latest Episodes

The Future of Fitness Racing? Deadly Sprint REVEALED by Founder Jason Curtis

The evolution of fitness racing just hit another level.

In this explosive episode of On The ROX we sit down with Jason Curtis, the man behind the rapidly growing Deadly Do... more

Did We Witness One of the Greatest Moments in HYROX History? | David’s Inspiring Story

In this inspiring episode of On The ROX, we sit down with David — HYROX ambassador, adaptive athlete, and one of the most respected figures in fitness racing.

We... more

🟣🟡Not Just Supplements… The X Endurance Movement Explained🟡🟣

Welcome back to the On The ROX Podcast 🔥

In this episode, we sit down with Dan from X Endurance to uncover what really makes this brand stand out in the world of fitness racing.

Thi... more

🟣On The ROX Is BACK! | Olympia HYROX Review | World Record Doubles Interview🟣

🎙️ On The ROX is BACK… and we’re kicking things off in style.

After a short break, the On The ROX podcast returns — and there was only one place to relaunch…

👉 HYROX... more

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Recent Guests

Jason Curtis
Founder of Deadly Dozen and driving force behind fitness racing concepts and events
Deadly Dozen
Episode: The Future of Fitness Racing? Deadly Sprint REVEALED by Founder Jason Curtis
David Weatherill
Adaptive HYROX athlete and Paralympian
HYROX Adaptive Athlete, Keltex ambassador
Episode: Did We Witness One of the Greatest Moments in HYROX History? | David’s Inspiring Story
Matt Rigby
Affiliate Manager, Deadly Dozen HQ
Deadly Dozen HQ
Episode: On The Rox – On Location | Inside the Institute of Fitness Racing (Pre-Launch Special)
Rachel Joy
Former Team GB road runner turned hybrid athlete and health/fitness coach
Independent athlete/coach
Episode: Elite Runner To Fitness Racing | Fitness Racing with ADHD
Martin Boyce
YouTube creator focused on Hyrox, DEKA, and Deadly Dozen; everyday athlete storyteller
Self-operated YouTube channel
Episode: The Future of Hybrid Fitness Racing Revealed! | DEKA, Hyrox & Deadly Dozen — What’s Next?
Bex Sharp
Ruck athlete, Hyrox/Deadly Dozen competitor
Team Awesome
Episode: #35 The First Deadly Dozen Female Ruck
Cameron Chu
Owner of F45 London Paddington, fitness entrepreneur
F45 London Paddington
Episode: World Records & Community Power: Cam on Deadly Dozen, Rancher Strong & the Rise of Hybrid Fitness
Lauren Weeks
Elite Hyrox competitor, Elite 15 racer
Episode: #32 Raw Reactions from the Elite 15: Zara, Kate, Lauren & Jade on World Champs, Family & the Future
Carol Norris
England representative in Hyrox, doubles partner for Avril
Hyrox community
Episode: #31 Hyrox World Champion At 62 | Hyrox Standards & Rule Changes At World Championships

Host

Coach Marshy
Host of On The Rox Podcast

Chart Rankings

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Talking Points

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Was CrossFit the Original Hybrid Fitness Race? | Fitness Racing Is Changing Lives
Q: What lessons from events like Keltx and DEKA do you think CrossFitters should know when approaching hybrid racing?
Nikki emphasizes the need to train for the unknown, integrate endurance elements with lifting, and approach the stations with a learning mindset. She highlights the importance of community support and enjoyment over competitiveness at many events.
Was CrossFit the Original Hybrid Fitness Race? | Fitness Racing Is Changing Lives
Q: How did you experience the transition into coaching athletes in hybrid racing compared to competing as an athlete?
She describes enjoying coaching because it aligns with her ethos of showing people what they can do, removing barriers around body type or appearance, and helping athletes push beyond their comfort zones while staying supportive and collaborative.
Was CrossFit the Original Hybrid Fitness Race? | Fitness Racing Is Changing Lives
Q: What sparked the shift from CrossFit to hybrid fitness racing in your journey?
Nikki explains that hybrid events offer broader accessibility, allowing movements to be learned and scaled, which resonated with her coaching philosophy of inclusivity and developing people at all levels. She notes the appeal of no time cap and the community focus as key drivers.
World Records & Community Power: Cam on Deadly Dozen, Rancher Strong & the Rise of Hybrid Fitness
Q: How did Cam get involved with Rancher Strong and what was the process like for selection?
Cam explains that F45 partnered with Red Bull, and eight athletes from around the world were chosen via a studio fitness test and a random draw; he was selected and traveled to Texas for the event.
#36 The First Ever Elite Winners Of DEKA FIT UK
Q: Dave, the first male winner of DEKAFIT UK ever, how does it feel?
Dave expresses satisfaction with the win and notes the race was closely contested, emphasizing the importance of sustaining effort across stations.

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Frequently Asked Questions About On The 'Rox' Podcast

What is On The 'Rox' Podcast about and what kind of topics does it cover?

This show centers on hybrid fitness racing, exploring Hyrox, DEKA Fit, DEKA Mile, Keltx, and related endurance formats through founder stories, athlete journeys, coaching insights, and brand partnerships. Episodes frequently feature active competitors, event organizers, gym owners, and industry builders discussing training methods, accessibility, community building, and how evolving formats shape participation. Noteworthy angles include adaptive sports narratives, grassroots growth of gym races, world-record moments, and the formation of a broader ecosystem that aims to make hybrid fitness approachable for everyday athletes while still appealing to elites.

A standout thread across episodes is the sense of community and practical event-leve... more

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Which podcasts are similar to On The 'Rox' Podcast?

These podcasts share a similar audience with On The 'Rox' Podcast:

1. Rox Lyfe - The HYROX Podcast
2. RMR Training Podcast

How many episodes of On The 'Rox' Podcast are there?

On The 'Rox' Podcast launched 2 years ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on On The 'Rox' Podcast?

Recent guests on On The 'Rox' Podcast include:

1. Jason Curtis
2. David Weatherill
3. Matt Rigby
4. Rachel Joy
5. Martin Boyce
6. Bex Sharp
7. Cameron Chu
8. Lauren Weeks

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