Welcome to On and Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides in within us all.
Publishes | Weekly | Episodes | 8 | Founded | 7 years ago |
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Categories | Alternative HealthHealth & FitnessSpiritualityReligion & Spirituality |
Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. more
Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. more
Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. more
Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. more
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THIS is all the goodness that gets left out of today's classes. I am so looking forward to learning more about this practice and living my yoga.
We often believe yoga is only about fancy poses or "asanas", but Ray's podcasts give you so much more than that. Informative content that shines a light on what Yoga truly is. Great source of inspiration, helping us understand and find ourselves through our yoga practice. Love listening in and can't wait to see what she has in store for us next ❤️
I love her authenticity and genuine desire to share her knowledge, insight and true self. Love it! Beautiful to hear someone wanting you to find and be your best true self in such an approachable and real way.
This podcast series has done an awesome job so far on covering information your not taught in your standard yoga class. For anyone who is interested in why things are done or how it all started this is a great place to learn.
A lot of great insight right from episode one - self-talk, awareness and reflection. Love it.
Listeners, engagement and demographics and more for this podcast.
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On & Off The Mat launched 7 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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