Off The Record
Marika DayJoin host and dietitian Marika Day as she dives deep into real, raw, and honest conversations discussing matters in health and nutrition that are often swept under the rug. Learn from inspiring individuals and difficult conversations that help us to understand the messiness of what it means to be a healthy and balanced human. more
| Publishes | Weekly | Episodes | 52 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutrition | ||||
Listen to the Podcast
Latest Episodes
This week we are diving deep into the realms of coeliac disease and discussing the arguments around 'may contain traces' statements on food labels. This is a controversial topic with no real rules in place around what coeliacs should or shouldn't do.... more
This week we are joined by my favourite GP of all time, Dr Preeya Alexander. We are diving deep into the discussion of everything polycystic ovarian syndrome. more
Welcome back to our new season of Off The Record. Podcast episodes are now released fortnightly kicking things off with our fuelled Psychologist Bec. more
In this week's episode I will share with you a glimpse behind the scenes in the process create fuelled over the last few years plus we cover: more
Jamie Varon is the author of the bestselling book Radically Content. In this week’s episode, I sit down and chat with Jamie about her journey to becoming satisfied in a world that is endlessly dissatisfied. more
This week's episode is a very exciting one! This week I will take you through the story behind developing my soon to be launched nutrition app fuelled by marika day! more
In this week's episode, we are chatting all things injuries and exercise. As someone who has had my fair share of injuries, we chat about how to change your mindset when you are injured. This episode is for all the high achievers out there or those w... more
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Reviews
- Such a good resource
Particularly ep. 36 is soooo good to share with my friends and family to help explain Coeliac and why it’s so important to take seriously! Thank you!
Apple Podcasts5jbygate
Australia2 years ago - Best podcast
This is the best podcast to listen to. Not just about nutrition but lots of other areas of health as well. So insightful and so much to learn. Marika is a fantastic host who is very natural and down to earth. I’ve listened to every podcast and they are all fantastic. Keep it up Marika!
Apple Podcasts5CamilleVBAustralia2 years ago - No BS approach
Marika’s no BS approach to health and nutrition is so refreshing. It’s finally a place I can come where I know I’m being told genuine information. I’ve recently tested positive to coeliac disease through a blood test (yet to have endoscopy) so her episode about her journey with coeliac disease was so insightful and helpful. I feel less alone after listening. Thank you, Marika!
Apple Podcasts5MelissaDempseyAustralia3 years ago - One of the best
I listen to SO many podcasts and this is one of the best now a informative, open, insightful, and genuinely nice to listen to. Always look forward to more
Apple Podcasts5Diplloyd99999Australia3 years ago - Awesome, wholesome podcast
Love Marika’s perspective and views on health, wellness and fitness. She really knows her stuff. Highly recommend!!
Apple Podcasts5jemimafreemanAustralia3 years ago - Evidence-Based Health
I enjoy listening to Marika because she creates a non-judgemental space for honest discussions around health. She shares her knowledge with empathy and honesty, and focussed on health as a whole, but just about physical aspects such as eating habits or weight. Her constant reference back to evidence and research is refreshing! Definitely a podcast to have as part of your regular listening routine.
Apple Podcasts5Smithlill93Australia3 years ago - Down to Earth
I have always loved following Marika Day on Instagram. She is a realist with a holistic view of health. She is down to earth and open minded. So excited to now be able to listen to her speak all things health!
Apple Podcasts5Mum_wife_teacherlifeAustralia3 years ago - Health done differently
I am loving Marika’s take on health topics - her whole of mind and body approach, her willingness to explore all areas of science, her vulnerability in acknowledging what she has learnt and is learning as a professional and a person. Authentic, stimulating content. Love!
Apple Podcasts5nicolecoopyAustralia3 years ago
Chart Rankings
Apple Podcasts | #103 |  Japan/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience
Listeners, engagement and demographics and more for this podcast.
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Off The Record launched 3 years ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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