
Join Malcolm "The Milkman" Noel and Scott Hohn as they dive into the latest in sports, life stories and everything in between. recorded locally, powered by community.
🏈 Sports. 🎙️Life. 🔥 Unfiltered! London’s podcast bringing real stories
On & off the field—come ride with us.
| Publishes | Weekly | Episodes | 39 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Sports | |||

This week on Off The Bench London — where life and sports collide — we take the show beyond the scoreboard and into the heart of the city.
Hosts Malcolm “The Milkman” Noel and Scott “The Visionary” Hohn sit down with a special guest from Downtown Lo... more
Sports started the conversation. Community became the message.
In this episode of Off The Bench London, we dive into the NBA playoffs, combat sports, the upcoming World Cup, and why stepping outside your comfort zone can completely change your life.... more
What happens after the fight is over? 🥊
In this episode of Off The Bench London, we reflect on the Punch Out MS Encore event, the emotions after stepping out of the ring, and the lessons that come from pushing yourself beyond your limits.
From tra... more
What really goes through your mind before stepping into the ring?
In this episode of Off The Bench London, we break down the real experience of preparing for a boxing event — from the nerves and intense training to the emotional highs and lows that... more
From a simple idea during COVID… to building a clothing brand, a podcast, and a movement in London.
In this episode of Off The Bench London, we break down the real story behind Milkyway Apparel and how the podcast started.
From hand-delivering swe... more
From zero experience… to stepping into the ring in just 4 months. 🥊
In this episode of Off The Bench London, we break down the real journey of going from never being punched in the face… to preparing for your first boxing fight.
Training, exhaus... more
From watching his dad step into the ring… to becoming a national champion in just 3 years.
Cassius Smith joins Off the Bench London to break down his journey from a beginner to winning at the highest level in Canada.
Representing London, Cassius sh... more
In this engaging interview, two fighters share their journey through training, fighting, and the community that fuels their passion. They discuss fight preparation, training strategies, diet, mental mindset, and the camaraderie built through combat s... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #166 |









Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Off the Bench launched 9 months ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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