OB Health Podcast
Ob_healthSimplifying fitness
| Publishes | Daily | Episodes | 63 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
You can buy skinny — but you can't buy a healthy body. In this episode, fitness coach(600+ clients) breaks down the real science, the side effects, and the business model behind the GLP-1 boom: Ozempic, Wegovy, Mounjaro, and the new wave of peptides ... more
This week on the OB Health Podcast: should you actually change your
workout split, rep range, or exercises — or is that just fitness
industry noise? I break down the research, debunk the "toning" myth,
and explain what progressive overload real... more
interviewing ekkovision owner
Are you actually tracking your spray oil calories? Are electrolytes making you bloated? Is soreness actually a sign of muscle growth? In this episode, I break down 5 of the most common fitness myths I see with my clients and all over social media rig... more
Most people know what they need to do. Eat better. Train harder. Make the changes. So why don't they?
In this episode I break down the 6 things that genuinely changed my life and the lives of the 600+ people I've coached — in a specific order, becau... more
To sign up for my coaching: ob-health.com/Most people who lose weight gain it all back - not because they lack discipline, but because their body fights them through hormonal changes, muscle loss, and a slower metabolism. In this video, we br... more
You asked. I answered. Everything from fasting and peptides to drinking every weekend and still getting results — no fluff, just straight answers.In this episode:→ Is intermittent fasting actually good for you?→ Why women respond differently to fasti... more
95% of people gain the weight back. Not some of it. All of it.And it has nothing to do with the diet they were on.The real reason is something no one talks about — and it's the same reason people fail New Year's resolutions, quit businesses, and can'... more
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to OB Health Podcast?
These podcasts share a similar audience with OB Health Podcast:
1. Mind Pump: Raw Fitness Truth
2. The Diary Of A CEO with Steven Bartlett
3. The Nick Bare Podcast
4. Modern Wisdom
5. Matt and Shane's Secret Podcast
How many episodes of OB Health Podcast are there?
OB Health Podcast launched 7 months ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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