OB Health Podcast
Ob_healthSimplifying fitness
| Publishes | Twice weekly | Episodes | 69 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
How to lose fat and keep it off: the complete masterclass. This is every long-form fat-loss lesson OB Health has ever taught, edited into one 6-hour video. If you have spent years yo-yo dieting, white-knuckling meal plans, and watching the weight com... more
Most people think fat loss is about eating less and moving more.That's why most people lose weight, regain it, and repeat the cycle for years.In this video, I explain why lasting fat loss has very little to do with meal plans and everything to do wit... more
Tired of losing the weight and gaining it back? We coach the part no one else does — keeping it off → ob-health.com/You've lost the weight before — once, twice, maybe six times. So you're not broken, and it's not your genetics, your hormones,... more
🔗 On a GLP-1 and feeling off? We build the protocol your prescription didn't come with → ob-health.com/Ozempic, Wegovy, Mounjaro and Zepbound work — but your doctor handed you a prescription, not a protocol. Without these 4 things, you can l... more
Doctors have been telling women over 40 the same lie for decades: "Your hormones are broken. Your metabolism slowed down. You need HRT, PCOS medication, GLP-1s, or our $10,000 protocol because you can't lose weight on your own anymore." It's the most... more
22% of Americans are on Ozempic in 2026 — and most of them are being misled about what these drugs actually do (and don't do) to your body long-term. In this episode I respond to a doctor who tried to call me out for saying you CAN lose weight withou... more
You can buy skinny — but you can't buy a healthy body. In this episode, fitness coach(600+ clients) breaks down the real science, the side effects, and the business model behind the GLP-1 boom: Ozempic, Wegovy, Mounjaro, and the new wave of peptides ... more
This week on the OB Health Podcast: should you actually change your
workout split, rep range, or exercises — or is that just fitness
industry noise? I break down the research, debunk the "toning" myth,
and explain what progressive overload real... more
Key Facts
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About OB Health Podcast
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Which podcasts are similar to OB Health Podcast?
These podcasts share a similar audience with OB Health Podcast:
1. The HigherUp Podcast
2. Modern Wisdom
3. Huberman Lab
4. The Nick Bare Podcast
5. Santa Cruz Medicinals Radio
How many episodes of OB Health Podcast are there?
OB Health Podcast launched 8 months ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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