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Nutrition For Mortals

Nutrition For Mortals
Weight Watchers
Personalized Nutrition
Monosodium Glutamate
Saturated Fat
Diet Culture
Microbiome
Heart Disease
Precision Nutrition
Chinese Restaurant Syndrome
American Heart Association
Seven Countries Study
Ancel Keys
Dietary Guidelines For Americans
Vegan Nutrition
Weight Loss
Body Image
Umami
Kikune Akita
Ajinomoto
Keto Diet

The podcast that says that life is too damn short to spend your time and attention worrying about your food choices. So join us, two Registered Dietitians (and friends!), as we explore the world of nutrition with a special focus on cultivating a healthy and peaceful relationship with food.

PublishesWeeklyEpisodes101Founded3 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Nutrition For Mortals

Latest Episodes

This episode kicks off our two-part deep dive into one of nutrition’s most talked-about controversies: the idea that “Big Sugar” reshaped health policy, redirected blame toward dietary fat, and helped create the low-fat food era many of us grew up in... more

Can the way you combine foods really change how your body digests them—or even help you lose weight? For well over a century, food combining diets have claimed exactly that. From the early natural hygiene movement to the wildly popular Hay Diet, to t... more

Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3!

Head to our Patreon to sign up: ⁠patreon.com/nutritionformortals⁠⁠

Few nutrients get as much hype as vitamin D. It’s been promoted for everything from stronger bones and better mood to reduced risk of chronic disease and cancer prevention. And during the COVID-19 pandemic, a wave of self-proclaimed “vitamin D truthe... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Katie Pelch
Senior scientist at the Natural Resources Defense Council focused on reducing and eliminating harmful chemicals from the environment.
Natural Resources Defense Council
Episode: Let’s Talk About Microplastics... (with Dr. Katie Pelch)
Shana Minei Spence
Registered dietician and creator of The Nutrition Tea on Instagram
Public Health Professional, Author of Live Nourished
Episode: On Healthism and Social Determinants (with Shana Minei Spence)
Dr. Scott Smith
Lead of the Nutritional Biochemistry Lab at NASA
NASA
Episode: Nutrition in Space!
Dr. Lara Hyde
Nutritional biochemist with a PhD in biochemical and molecular nutrition, adjunct instructor at Tufts Friedman School of Nutrition Science and Policy, and creator of the YouTube channel, Nourishable.
Tufts University
Episode: Personalized Nutrition Part 2: Nutrigenetics (with Dr. Lara Hyde)
Ragen Chastain
Expert in weight science and weight stigma
Episode: The Language of Weight Stigma (with Ragen Chastain)
Evelyn Tribole
Registered dietician and co-creator of Intuitive Eating
Episode: A Conversation with Intuitive Eating Creator Evelyn Tribole!

Hosts

Matt Priven
Co-host and Registered Dietitian, recognized for engaging conversations about nutrition and health topics with humor and sensitivity.
Jen Baum
Co-host and Registered Dietitian, known for her insightful perspectives on nutrition and her collaborative dynamic with Matt.

Reviews

4.8 out of 5 stars from 399 ratings
  • Listen!

    These dieticians are kind, smart and thorough. A must listen to anyone who is trying to make peace with food and nutrition

    Apple Podcasts
    5
    Sun life user
    Canada2 months ago
  • Refreshing. Debunks Junk Science.

    I loved the episode on How Misinformation Spreads. I am a medical doctor and have been surprised how the least qualified people in the nutrition world have the loudest voices. And they make a ton of money misleading people. Everyone should listen to that episode! Great work!

    Apple Podcasts
    5
    TKFMDAZ
    United States3 months ago
  • Great information

    Thank you so much for your well-researched and informative show - the world needs more of this!!

    Apple Podcasts
    5
    NCSupernova
    Canada4 months ago
  • What we all needed!

    Funny, compassionate, and so knowledgeable! This is the show we’ve all needed.

    Apple Podcasts
    5
    DanieleRae
    United States8 months ago
  • A Nutrition Podcast for REAL PEOPLE!

    This podcast is a must listen for anyone who wants to learn about nutrition and diet practices. I have struggled with disordered eating and shame around diet and media my entire life. A few years ago, I found myself in a place where I was so obsessed with my food intake that I ONLY listened to nutrition podcasts. It created so much anxiety around what I ate, as these other pods often demonized junk food and processed sugar at ANY amount. It was especially detrimental given my limited access to c... more

    Apple Podcasts
    5
    Kellyrm544
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast fosters a positive relationship with food, making it a valuable resource for those overwhelmed by diet culture.
Many find the practical advice accessible and relatable, emphasizing compassion over guilt in dietary choices.
Some criticisms mention a perceived pandering to certain viewpoints, but overall feedback remains highly positive.
Listeners appreciate the evidence-based approach, humorous delivery, and friendly banter of the hosts.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Food Combining Diets
Q: Jen, is food combining worth it? Should I do this?
Of course not, Matt. There is absolutely no science to suggest that certain foods shouldn't be eaten together.
Vitamin D Truths (and Truthers)
Q: What does the research say about vitamin D supplementation and infection risk?
While observational data shows low vitamin D correlates with worse COVID outcomes, randomized controlled trials have found no major difference in health-related outcomes with supplementation, highlighting the need for more controlled studies.
Vitamin D Truths (and Truthers)
Q: What is the relationship between vitamin D and depression?
Observational studies suggest a correlation between higher vitamin D levels and lower depression symptoms, but randomized controlled trials do not support the idea that vitamin D supplementation cures depression.
Let’s Talk About Microplastics... (with Dr. Katie Pelch)
Q: What are the main sources of microplastics that people encounter?
Microplastics can be found in the air we breathe, the food we eat, and even absorb through our skin, with significant sources being textiles and packaged foods.
Let’s Talk About Microplastics... (with Dr. Katie Pelch)
Q: What are microplastics?
Microplastics are tiny pieces of plastic, often smaller than one millimeter, that have been created intentionally or result from the breakdown of larger plastic materials.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Nutrition For Mortals

What is Nutrition For Mortals about and what kind of topics does it cover?

This podcast offers a relatable and informative perspective on nutrition, aiming to help listeners develop a healthier and more balanced relationship with food. Hosted by two Registered Dietitians, the episodes often tackle popular diet trends, nutrition misinformation, and the complex narratives surrounding food choices. With a focus on debunking diet culture myths, the discussions provide practical guidance for real-life eating scenarios without resorting to guilt or shame. Unique in its approach, it emphasizes compassion and flexibility in dietary practices, thereby appealing to those looking to navigate the overwhelming world of nutrition without fear or anxiety.

Where can I find podcast stats for Nutrition For Mortals?

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How many listeners does Nutrition For Mortals get?

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What are the audience demographics for Nutrition For Mortals?

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How many subscribers and views does Nutrition For Mortals have?

To see how many followers or subscribers Nutrition For Mortals has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Nutrition For Mortals?

These podcasts share a similar audience with Nutrition For Mortals:

1. Maintenance Phase
2. Food Psych Podcast with Christy Harrison
3. If Books Could Kill
4. The Burnt Toast Podcast
5. You're Wrong About

How many episodes of Nutrition For Mortals are there?

Nutrition For Mortals launched 3 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Nutrition For Mortals?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Nutrition For Mortals?

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What guests have appeared on Nutrition For Mortals?

Recent guests on Nutrition For Mortals include:

1. Dr. Katie Pelch
2. Shana Minei Spence
3. Dr. Scott Smith
4. Dr. Lara Hyde
5. Ragen Chastain
6. Evelyn Tribole

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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