
The podcast that says that life is too damn short to spend your time and attention worrying about your food choices. So join us, two Registered Dietitians (and friends!), as we explore the world of nutrition with a special focus on cultivating a healthy and peaceful relationship with food.
| Publishes | Weekly | Episodes | 107 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

The new dietary guidelines are out, and if you felt a mix of confusion, skepticism, and mild dystopian dread… you’re not alone. From the upside-down food pyramid (yes, South Park called it) to a big reversal on saturated fat, these new guidelines are... more
Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3!
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In diet culture, hormones are frequently blamed for everything from weight gain and fatigue to irregular periods and mood changes. Scroll long enough and you’ll find promises to “balance your hormones” through food rules, cleanses, or cutting out ent... more
Happy Holidays! Today we are sharing a full bonus episode as a little holiday gift. You can hear Part 2 and access our full back-catalog of bonus episodes on Patreon for only $3!
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Nutrition for Mortals is one of my favorite podcasts. Matt and Jen are a fantastic team - smart, thoughtful, clear, relatable, humorous, and genuinely fun to listen to. They make even complex nutrition topics easy to understand. I appreciate how they focus on helping listeners build a healthier, more compassionate relationship with food. Their conversations are natural, engaging, and always leave me feeling informed and grounded. If you’re looking for a nutrition podcast that’s smart, funny, and... more
These dieticians are kind, smart and thorough. A must listen to anyone who is trying to make peace with food and nutrition
I loved the episode on How Misinformation Spreads. I am a medical doctor and have been surprised how the least qualified people in the nutrition world have the loudest voices. And they make a ton of money misleading people. Everyone should listen to that episode! Great work!
Thank you so much for your well-researched and informative show - the world needs more of this!!
Funny, compassionate, and so knowledgeable! This is the show we’ve all needed.
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Exploring the intersection of science and everyday nutritional challenges, the content focuses on dismantling prevalent myths, misconceptions, and fads in the dietary landscape. The hosts provide a refreshing, evidence-based approach to nutrition, where they aim to foster kindness and understanding towards personal food choices. They often draw from historical contexts and recent scientific studies to address topics such as dietary influences on health, the impact of misinformation, and the importance of a balanced relationship with food. Unique to this content is its compassionate tone, encouraging listeners to prioritize their well-being over rigid dietary rules, making it both relatable and informative for those seeking to improve their ... more
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Nutrition For Mortals launched 3 years ago and published 107 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Nutrition For Mortals include:
1. Gregory Dodell
2. Dr. Katie Pelch
3. Shana Minei Spence
4. Dr. Scott Smith
5. Dr. Lara Hyde
6. Ragen Chastain
7. Evelyn Tribole
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