Notes to My Nervous System: Mom Therapy & Real Conversations
Mind Circuit App | Real Conversations & Nervous System TherapyNotes to My Nervous System is a trauma-informed podcast exploring women’s mental health, nervous system regulation, and what it actually looks like to feel safer in your body and relationships—without fixing or performing. Therapist and mom Erin Vandermore hosts a calm, story-based space to explore nervous system regulation and mental health without the clinical labels. No "hustle," no deep-dive t... more
| Publishes | Daily | Episodes | 45 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
Get the real conversations and mom therapy you need for eating disorders and disordered eating. Learn how the nervous system uses these as survival strategies.In this episode of Notes to My Nervous System, host Erin sits down with Madeline Romeo, a d... more
Get the real conversations and mom therapy you need to support your child’s nervous system. Learn trauma-informed SEL and emotional regulation strategies for schools and home.In this episode of Notes to My Nervous System, host Erin sits down with sch... more
When stress and disruption pile up, burnout isn’t always a personal failure — it’s often a nervous system that’s been holding too much without support.
In this episode of Notes to My Nervous System, Erin Vandermore talks with Leigh Schultes, founder... more
Real conversations about your nervous system, mental health, and why you're not broken.
Join Erin, therapist and creator of Mind Circuit App, for honest, science-backed support designed specifically for women navigating stress, anxiety, and overwhel... more
Reviews
- Calm and in control
Erin does such a great job of making me feel calm and in control every time I listen to an episode!
Apple Podcasts5JLW1986
Canadaa month ago - Great podcast!
This podcast is therapist approved ☺️
Apple Podcasts5lizsink
United Statesa month ago - Very knowledgable!
Love this podcast - Erin has so many tools and tips to regulating my nervous system and live a life of freedom.
Apple Podcasts5Dani MargeauxUnited States3 months ago - Real talk with real people going through it!
This content is fantastic and insightful. The discussions are real, emotional, and heart felt. The perspectives shared show how important meaningful connection can be in life and the value of talking things out with your support system. Keep up the fantastic work and keep the content flowing!
Apple Podcasts5HelloThere203United States4 months ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Household Income | Social Media Reach | ||||
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this podcast launched 4 months ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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