Notes to My Nervous System
Mind Circuit AppYour nervous system has stories to tell, this is where we learn to listen with compassion. Notes to My Nervous System by Mind Circuit dives into stress, anxiety, and emotional balance through honest stories and science-backed tools. Tune in, slow down, and come home to yourself, one note at a time. Mind Circuit is your pocket-friendly safe space for stress relief, emotional balance, and self-aware... more
| Publishes | Daily | Episodes | 19 | Founded | a month ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducation | ||||
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Latest Episodes
Are you stuck in survival mode?
Join Erin and clinician Ginelle Krummey to learn how to move beyond the comfort of crisis and build lasting stability and felt safety in your brain.
Ginelle, a trauma survivor and expert, dives into why stability ca... more
I visited hundreds of schools, talking to kids about kindness.At first, they said it’s wrong to make fun of someone in a wheelchair.Then I asked, what about making fun of someone for how they look, walk, or dress?That’s when it clicked.They realized ... more
You think you’re teaching your kids discipline, but what if what they’re really learning is “I’m not good enough”?
In this episode of Notes To My Nervous System, child therapist TJ Amos explains everyday parenting phrases like “Why can’t you be like... more
In this episode of Notes to My Nervous System, Kirsten shares her journey from being a school counselor in Chicago to leading schools across the globe. She talks about the patterns that put counselors most at risk, what keeps her grounded, and how th... more
If you’ve ever rushed through life without stopping to notice what you already have, this story might change how you see everything.What if gratitude isn’t something you practice, but something you remember?
In this episode of Notes To My Podcast, E... more
Why does burnout feel like a personal failure when it’s actually a collective one?
In this episode of Notes to My Nervous System, I sit down with Ginelle, a therapist and clinician who gets real about burnout, survival mode, and what it means to pra... more
Feeling overwhelmed by life's big changes?
Moves, divorces, or new schools can impact your mind and body.
In this episode of Lifelines & Transitions, TJ Amos shares simple ways to find calm amidst challenging moments. Learn how transitions affect... more
Welcome to our final, deeply practical segment where we focus on the everyday skills that truly matter for both ourselves and the next generation.
This powerful conversation dives into parenting and personal growth, reflecting on the essential work ... more
Key Facts
Reviews
- Very knowledgable!
Love this podcast - Erin has so many tools and tips to regulating my nervous system and live a life of freedom.
Apple Podcasts5Dani Margeaux
United States10 days ago - Real talk with real people going through it!
This content is fantastic and insightful. The discussions are real, emotional, and heart felt. The perspectives shared show how important meaningful connection can be in life and the value of talking things out with your support system. Keep up the fantastic work and keep the content flowing!
Apple Podcasts5HelloThere203United Statesa month ago
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Listeners, social reach, demographics and more for this podcast.
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Notes to My Nervous System launched a month ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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