Rephonic
Artwork for Unwind

Unwind with Poppy Jamie

Poppy Jamie
Mental Health
Fertility Crisis
Fertility
Declining Birth Rates
Women's Health
Male Infertility
Population Decline
Environmental Pollution
Egg Freezing
Personal Growth
Glyphosate
Autism
Personal Development
Nutrition
Spirituality
Kabbalah
Chemical Regulations
Gut Microbiome
Alzheimer's Disease
Polycystic Ovary Syndrome

Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections.

If content was food for the mind... more

PublishesWeeklyEpisodes225Founded6 years ago
Categories
Religion & SpiritualitySpiritualityPhilosophySociety & Culture

Listen to this Podcast

Artwork for Unwind

Latest Episodes

If you’re looking to improve your mental health, physical health, digestion, mood, cardiovascular health—or just about any area of your well-being—this episode is for you. We’re diving into the foundation of it all: sleep. Our guest, Mollie Eastman, ... more

In this episode, I'm joined by Cat Bohannan, author of Eve: How the Female Body Drove 200 Million Years of Human Evolution. Cat challenges the traditional “man the hunter” narrative, presenting a compelling case for “women the survivor” as the drivin... more

In this deeply personal and inspiring episode, Nicolas Travis shares his extraordinary journey from severe trauma to entrepreneurial success. Nicolas opens up about his harrowing childhood, including being burned by his father and enduring a life-cha... more

In this episode, I am joined by award-winning health and science writer Stacey Colino, co-author of the groundbreaking book Countdown, written with renowned scientist Dr. Shanna Swan. The book uncovers alarming data on the global fertility crisis, in... more

Key Facts

Accepts Guests
Contact Information
Podcast Host

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Mollie Eastman
Founder of Sleep is a Skill
Sleep is a Skill
Episode: How to improve your sleep and unlock endless benefits with Mollie Eastman
Cat Bohannon
Author and researcher specializing in women's health and evolutionary biology
Episode: The truth about women’s bodies (the part science forgot to study) with Cat Bohannon
Nicolas Travis
Founder of Allies of Skin, a skincare brand dedicated to helping people with transformative skin care solutions.
Allies of Skin
Episode: How to build a business using spiritual tools with Allies of Skin founder Nicolas Travis
Stacey Colino
Award-winning health and science writer and co-author of Countdown, a book on the decline in fertility.
Co-author of Countdown
Episode: Why are sperm counts declining? With Stacey Colino
Sharmadean Reid
Inspirational entrepreneur, author and founder of WAH Nails and The Stack
Episode: New Methods to succeed in business and life with Sharmadean Reid
Vivek Sahni
Founder of Kama Ayurveda, a brand that specializes in ancient Ayurvedic beauty products.
Kama Ayurveda
Episode: Diwali Special: Uncovering the secrets of Ayurvedic beauty with Vivek Sahni
Dr. Justin Dubin
Leading urologist and men's health specialist.
Co-host of The Man Up Podcast
Episode: How to optimise male fertility with Dr Justin Dubin
Dr. Aria
Clinical psychologist, high-performance coach, and bestselling author of A Mindful Year
Self-employed
Episode: How to invest in yourself and build resilience in your relationships with Dr Aria
Emma Cannon
Bestselling author, speaker, mentor, acupuncturist, mystic, and mother
Episode: Wisdom to last a lifetime for birth and beyond with Emma Cannon

Host

Poppy Jamie
A bestselling author, entrepreneur, and mental health advocate specializing in wellness, mindfulness, and self-help discussions.

Reviews

4.6 out of 5 stars from 512 ratings
  • Deike Begg fenomenal!

    I am new to the podcast but have listened so many times already the episode with Deike Begg, so much wisdom and positive energy!

    Thank you Poppy for sharing this -

    I’ll be returning!

    Apple Podcasts
    5
    LaDibujadora
    United Kingdoma year ago
  • James kinross

    Absolutely loved hearing him speak… so calm and considerate as well as very informative Thanks poppy

    Apple Podcasts
    5
    catty malatty
    Irelanda year ago
  • James kinross

    Absolutely loved hearing him speak… so calm and considerate as well as very informative

    Thanks poppy

    Apple Podcasts
    5
    catty malatty
    Ireland2 years ago
  • The best podcast ever!

    I absolutely love love love this podcast. I have learned so much from the guests Poppy brings to her show. How amazing and inspiring 🌷thank you

    Apple Podcasts
    5
    HalehDosh
    United Kingdom2 years ago
  • Unwind

    Fabulous podcast thank you Poppy. I really enjoy listening to it

    Apple Podcasts
    4
    CharlieHeaphy2012
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback mentions a desire for deeper exploration of certain topics, but overall, the reception remains positive.
Many praise the conversational style and depth of discussion, highlighting it as a reassuring source of support.
Listeners appreciate the insightful guests, noting the podcast as a source of inspiration and mental clarity.
Listeners often express gratitude for the knowledge gained and the relevance of discussed issues to their own lives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to improve your sleep and unlock endless benefits with Mollie Eastman
Q: What are your thoughts on melatonin supplementation?
Look at behavioral interventions first; melatonin isn't always needed if we optimize our routines.
How to improve your sleep and unlock endless benefits with Mollie Eastman
Q: What do you think are the main factors disrupting someone's sleep quality?
Indoor environmental factors, including light and temperature, heavily disrupt sleep quality.
How to improve your sleep and unlock endless benefits with Mollie Eastman
Q: What are the first three steps to address sleep anxiety in reducing it at bedtime?
Set the sleep stage for relaxation and accept the process, ensuring daily sleep habits are respected.
How to improve your sleep and unlock endless benefits with Mollie Eastman
Q: What is a favorite quote you return to often and why?
How you do anything is how you do everything, which impacts areas of life.
How to build a business using spiritual tools with Allies of Skin founder Nicolas Travis
Q: What's a life lesson you've been reminded of recently?
The ability to just be really present in the moment and know how much you're worth.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Unwind

What is Unwind about and what kind of topics does it cover?

A series that promotes relaxation and mental clarity through engaging conversations with prominent individuals across various fields, focusing on mental health and self-improvement. The episodes cover a wide range of topics, including mental wellness, spirituality, self-development, and the challenges of modern living. Unique guests include renowned psychologists, entrepreneurs, and authors, who share their personal stories and insights, often related to the importance of mindfulness, resilience, and finding balance in life. This podcast is likely to resonate with listeners seeking not just entertainment, but thoughtful reflection and actionable advice on navigating daily stressors and improving their mental well-being.

Where can I find podcast stats for Unwind?

Rephonic provides a wide range of podcast stats for Unwind. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Unwind and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Unwind get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Unwind, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Unwind?

Rephonic provides comprehensive predictive audience data for Unwind, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Unwind have?

To see how many followers or subscribers Unwind has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Unwind?

These podcasts share a similar audience with Unwind:

1. Feel Better, Live More with Dr Rangan Chatterjee
2. The Motherkind Podcast
3. Working Hard with Grace Beverley
4. The Wellness Scoop
5. Begin Again with Davina McCall

How many episodes of Unwind are there?

Unwind launched 6 years ago and published 225 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Unwind?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Unwind?

Rephonic pulls ratings and reviews for Unwind from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Unwind?

Rephonic provides full transcripts for episodes of Unwind. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Unwind?

Recent guests on Unwind include:

1. Mollie Eastman
2. Cat Bohannon
3. Nicolas Travis
4. Stacey Colino
5. Sharmadean Reid
6. Vivek Sahni
7. Dr. Justin Dubin
8. Dr. Aria

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days