not another diet: the podcast
Rebecca ThomasDon't give up on lasting weight loss–just dieting. This podcast is your resource for the wisdom and practical strategies taught in not another diet: the program that will lead you out of the dieting wasteland and into the peace and progress you've always wanted. "Rebecca has a wonderful way of cutting through the noise our diet-culture society creates 24/7. That in and of itself is a minor miracle... more
| Publishes | Weekly | Episodes | 11 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Categories | NutritionEducationHealth & FitnessSelf-Improvement | ||||
Listen to the Podcast
Latest Episodes
Menopause is a hot topic (cue the flash joke). more
Intuitive Eating has a pretty sexy premise, you can eat whatever you want without rules or constraints. You can also skip quality judgments, meaning there are no good or bad foods (something referred to as the moralizing of food). The idea is that f... more
All of modern weight loss (except our approach) is built on willpower–that's exactly why the results are so dismal. more
Ozempic is inescapable, but is it a good idea? more
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Reviews
- This is life changing
I’ve struggled with weight all my life and Rebecca’s podcast and program has brought me clarity and success. It’s a relief to hear that weight is an outcome of how my life is structured and I have agency over that. Great to stop counting calories, forget all the nonsense of diet culture and go back to living my life at a healthy weight. Try the podcast - you won’t be sorry, you’ll want to learn more.
Apple Podcasts5cegsf
United States7 months ago - This is it!!
I think this is what so many need to hear. Thank you, Rebecca, for sharing your story and your approach to health, vetted by your innate wisdom! What I love from episode 1: “…It’s the work of sorting out who you are, what you need, and how to ask for it.” What a beautiful way to consider our bodies and health. Looking forward to hearing more!!
Apple Podcasts5katlysiUnited States7 months ago - A must listen
Rebecca has a lot of fresh insight that resonates with me and will likely resonate with most of us. Diet culture has failed us, but what’s the answer? I can’t wait to hear more, and plan to listen next time!
Apple Podcasts5caroline😂United States8 months ago - Inspiring and authentic!
Rebecca is one of my favorite food, lifestyle and health influencers! I’ve been following her writing and Instagram for years and have taken several of her courses. More than a weight loss expert (which she surely is), she’s an inspiring guide to the good life! I was thrilled when she announced her new podcast and the first episode was a delight to listen to… like talking to a wise friend who has figured it all out and shares generously for the benefit of all.
Apple Podcasts5patricia PFBUnited States8 months ago - Great advice!
I love hearing Rebecca’s advice. She is knowledgeable yet humble, and calming to hear. She understands that weight loss is not just a vanity pursuit, and speaks to humans that live in the modern world. Her philosophy helps me blend body acceptance with holding myself to a high standard. I can’t wait for more episodes!
Apple Podcasts5Clarify78United States8 months ago
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Chart Rankings
Apple Podcasts | #223 |  India/Health & Fitness/Nutrition |
Audience
Listeners, engagement and demographics and more for this podcast.
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