not another diet: the podcast
Rebecca ThomasDon't give up on lasting weight loss–just dieting. This podcast is your resource for the wisdom and practical strategies taught in not another diet: the program that will lead you out of the dieting wasteland and into the peace and progress you've always wanted. "Rebecca has a wonderful way of cutting through the noise our diet-culture society creates 24/7. That in and of itself is a minor miracle... more
| Publishes | Twice monthly | Episodes | 11 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementHealth & FitnessNutritionEducation | ||||
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Latest Episodes
Menopause is a hot topic (cue the flash joke).
Unfortunately, that hasn't resulted in helpful information for women and their weight. Instead, it's turned into an echo chamber reinforcing gender stereotypes and bad science. Because of that, what's m... more
Intuitive Eating has a pretty sexy premise, you can eat whatever you want without rules or constraints. You can also skip quality judgments, meaning there are no good or bad foods (something referred to as the moralizing of food). The idea is that f... more
All of modern weight loss (except our approach) is built on willpower–that's exactly why the results are so dismal.
Put another way, willpower-based methods manufacture shame by ensuring failure.
The common understanding is that you and I have free... more
Ozempic is inescapable, but is it a good idea?
It's all over the news, friends are taking it, and it's now offered alongside Botox at med spas. It's come up in group coaching in our main program. Hell, even our founder briefly considered what these ... more
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Reviews
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What a great podcast! Thank you Rebecca for all your insights and deep thoughts about wellbeing, weight and most of all about this whole topic what is real food and what is processed or ultraprocessed food doing to your body! One of the best podcasts if you want to get healthy within your body and mind!!!!!
Apple Podcasts5#dedekl
Germany7 months ago - This is life changing
I’ve struggled with weight all my life and Rebecca’s podcast and program has brought me clarity and success. It’s a relief to hear that weight is an outcome of how my life is structured and I have agency over that. Great to stop counting calories, forget all the nonsense of diet culture and go back to living my life at a healthy weight. Try the podcast - you won’t be sorry, you’ll want to learn more.
Apple Podcasts5cegsf
United States2 years ago - This is it!!
I think this is what so many need to hear. Thank you, Rebecca, for sharing your story and your approach to health, vetted by your innate wisdom! What I love from episode 1: “…It’s the work of sorting out who you are, what you need, and how to ask for it.” What a beautiful way to consider our bodies and health. Looking forward to hearing more!!
Apple Podcasts5katlysiUnited States2 years ago - A must listen
Rebecca has a lot of fresh insight that resonates with me and will likely resonate with most of us. Diet culture has failed us, but what’s the answer? I can’t wait to hear more, and plan to listen next time!
Apple Podcasts5caroline😂United States2 years ago - Inspiring and authentic!
Rebecca is one of my favorite food, lifestyle and health influencers! I’ve been following her writing and Instagram for years and have taken several of her courses. More than a weight loss expert (which she surely is), she’s an inspiring guide to the good life! I was thrilled when she announced her new podcast and the first episode was a delight to listen to… like talking to a wise friend who has figured it all out and shares generously for the benefit of all.
Apple Podcasts5patricia PFBUnited States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #78 |  United Kingdom/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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1. Food, We Need To Talk
2. 10% Happier with Dan Harris
3. Life Kit
4. The Daily
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not another diet: the podcast launched 2 years ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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