
Hosted by Lon Stroschein I walked away from the career I built—at the top—because it was costing me my life. Now, I help high performers make The Trade. This podcast is for the ones who have everything… and still feel like something’s missing. Real stories. Raw truth. No more waiting. Let’s Ramble. normal40.substack.com
| Publishes | Twice monthly | Episodes | 79 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessMental Health | |||

Most people go into medicine to help people.But somewhere along the way, the system swallows that dream.
Long hours. Broken processes. Pressure to perform, not to care.
But not Chris Cannell.
Chris is a PA, endurance athlete, husband, father of th... more
Most people meet their doctor in an exam room. I met mine at the edge of a breaking point she didn’t even know she’d been carrying for years.
Dr. Jill Kruse grew up wanting to save lives for one simple reason: she didn’t want to lose her mother. She... more
What if the version of you you're trying to fix… isn’t broken?
What if the problem isn’t your motivation, your discipline, or your job…But the story you’ve been telling yourself to survive it?
In this episode, Lon sits down with Dr. Fredric Mau, a ... more
We spend decades chasing success—with our heads down and our priorities out of balance. Until one day… you look in the mirror, or see a photo of yourself, and something doesn’t match. Your body starts telling the truth your mind has been trying to ou... more
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This man is a great writer and a terrible interviewer. He ping pongs all over the place, asks inane questions not about the topic at hand, and generally I felt sorry for his guest.
I connected with Lon two years ago. Little did I know how this man, and his vision, would change my life. If you are in the fence about where your next chapter should take you, you are not alone. Tune in. Listen to these podcasts. Snag a copy of The Trade. Share with your spouse. Be open to the unknown. Listen to that feeling in your gut. Lon, thank you for putting this out there.
Normal 40.1
I listen to Stimulus, Rob Orman~ so much inspiration.💙
I heard you Lon. More inspiration.
I listened to your podcast about your daughter. 🤍
I heard you today Austin Moore. You spoke to ME.🙏🏻
The goal of touching lives has been attained.
I’m simply ONE person who pulled off the road so I could write this review. Imagine how many others there are☀️
I came across Lon Stroschein's 'Normal 40 Podcast' & subsequently his book, 'The Trade'. Lon’s message is about discovering what you are capable of becoming within both professional & personal capacities. Lon approaches such topics in a 'curious, not critical' way that draws you in from the start & every subsequent ramble is both a comfort (that you are not alone) & a lantern (that empowerment is not as far away as you may believe). This podcast continues to be brilliantly authentic, uplifting &... more
When I discovered Lon’s content, I came with curiosity as I was contemplating a change. I had no idea that the Normal 40 movement was going to reflect back at me the exact challenges I was working through.
Questioning my professional career and a potential change, the fear associated with the unknown and the awkward conversation that was waiting to set it all off.
This community will give you whatever you need and take from it. But you have to take it.
Start by listening to the pod.
Key themes from listener reviews, highlighting what works and what could be improved about the show.










Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Focused on personal transformation and resilience, the content centers around the experiences and challenges faced by high-achieving individuals navigating life's crossroads. Conversations delve into topics such as overcoming adversity, embracing vulnerability, and the search for purpose beyond professional achievements. Unique stories from guests who have triumphed through difficult circumstances are shared, often emphasizing creativity, community support, and the desire to inspire others. The podcast aims to foster self-discovery and reflection, making it a compelling listen for those feeling unfulfilled despite their successes.
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The Normal 40 Podcast launched 3 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Normal 40 Podcast include:
1. Brandon Meyer
2. Houston Meyer
3. Rod Meyer
4. Stephanie Stuckey
5. Dr. Adam Goodcoff
6. Kevin Hoover
7. Dr. Nicholas Samstag
8. Dr. Molly Maloof
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