Non-Monogamy Help
Lola PhoenixNon-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.
| Publishes | Twice monthly | Episodes | 192 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RelationshipsSociety & Culture | |||
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Latest Episodes
Repeated cheating, gaslighting, and coerced sex get dressed up as non-monogamy. On telling the difference, setting a boundary, and when to bring in outside support.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription o... more
Anxiety about a partner's other relationships isn't a malfunction. It's a fear shaped by a monogamy-centric upbringing. On self-compassion, control, and what you can actually manage.
That's what's on this week of Non-Monogamy Help. Find the full aud... more
A partner accused of cheating despite following the rules asks how much control is too much. On confronting, consenting, or cutting ties with a controlling agreement.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription... more
A crumb seems like a feast to someone who's starving, but the meals you actually deserve change what you're willing to accept. That's what's on this week of Non-Monogamy Help.
That's what's on this week of Non-Monogamy Help. Find the full audio tran... more
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Reviews
- Great advise valuable perspectives
I really appreciate this podcast and the valuable perspectives provided! I’m very glad to have this podcast as a tool for navigating non-monogamy.
Apple Podcasts5KKreatrix
Canada3 years ago - So incredibly helpful
Lola Phoenix is direct, honest, relatable, and empathetic. They really have helped (and continue to help) me understand myself, my partners, and friends. I enjoy this style of responding to one letter at a time, because it doesn’t overly generalize people’s experiences and supports me to make my own connections. This is a rare gem of a podcast that is exactly what it intends to be.
Apple Podcasts5rkhazany
United States3 years ago - Compassionate, Sensible Advice
Lola Phoenix’s podcast is an excellent supplement to their book, “The Anxious Person’s Guide to Non-Monogamy.” They help readers and listeners to feel seen and understood, and to see their challenges as something they can get through. They offer a refreshing mix of skepticism, curiosity, caring, and hope.
Apple Podcasts5Justin KalmUnited States4 years ago Excellent podcast.
Podcast Addict4 years agoponetium- Wonderful!
Super grateful for your podcast! It has really helped me to understand myself and taught me how to better navigate non-monogamy. Thank you so much, Lola!
Apple Podcasts5luneoniriqueCanada4 years ago
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Chart Rankings
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Apple Podcasts | #64 |  Brazil/Society & Culture/Relationships |
Apple Podcasts | #77 |  Argentina/Society & Culture/Relationships |
Apple Podcasts | #116 |  Denmark/Society & Culture/Relationships |
Apple Podcasts | #167 |  South Korea/Society & Culture/Relationships |
Apple Podcasts | #199 |  Russia/Society & Culture/Relationships |
Apple Podcasts | #211 |  Switzerland/Society & Culture/Relationships |
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Frequently Asked Questions About Non-Monogamy Help
What is Non-Monogamy Help about and what kind of topics does it cover?
A practical relationship-advice show focused on polyamory, non-monogamy, and boundary-setting. Across episodes, listeners bring real-life questions about jealousy, communication, disclosure, and autonomy, and the host offers structured guidance, therapeutic frameworks, and actionable steps. Expect insights on managing boundaries at work, navigating triads, consent, and therapy, plus clear suggestions for resources and tools to improve communication and self-trust in complex relationship dynamics. A consistent thread is prioritizing emotional safety, consent, and honest dialogue while exploring diverse relationship models and optimizing daily relationship management.
Where can I find podcast stats for Non-Monogamy Help?
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How many listeners does Non-Monogamy Help get?
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What are the audience demographics for Non-Monogamy Help?
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Which podcasts are similar to Non-Monogamy Help?
These podcasts share a similar audience with Non-Monogamy Help:
1. Multiamory: Rethinking Modern Relationships
2. Savage Lovecast
3. Sex and Psychology Podcast
4. Ologies with Alie Ward
5. Where Should We Begin? with Esther Perel
How many episodes of Non-Monogamy Help are there?
Non-Monogamy Help launched 8 years ago and published 192 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Non-Monogamy Help?
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