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Non-Monogamy Help

Lola Phoenix
Polyamory
Non-Monogamy
Therapy
Non-Monogamous Relationships
Jealousy
Communication
Relationships
Long-Distance Relationships
Mental Health
Envy
Hierarchical Relationships
Cheating
Trauma Healing
Ethically Non-Monogamous Relationships
Boundaries
Long Distance Relationships
Honesty In Relationships
Betterhelp
Family Dynamics
Jealousy and Insecurity

Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.

PublishesTwice monthlyEpisodes168Founded7 years ago
Number of ListenersCategories
Society & CultureRelationships

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Artwork for Non-Monogamy Help

Latest Episodes

You don't get told who you're in a relationship with. That's something you decide yourself.

That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website... more

Just because you're secondary doesn't mean you should accept being treated like you don't matter.

That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my w... more

YouTube

This week I'm re-sharing Episode 104 on Primal Panic because it's one of the most popular episodes and you might have missed it!

That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... more

YouTube

Stop carrying the entire mental load of your relationship while your partner coasts on your effort.

That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my... more

Key Facts

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Number of Listeners
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Host

Lola Phoenix
Host of the show with over a decade of experience in non-monogamous relationship guidance, offering empathetic and insightful responses to listener queries.

Reviews

4.7 out of 5 stars from 191 ratings
  • Great advise valuable perspectives

    I really appreciate this podcast and the valuable perspectives provided! I’m very glad to have this podcast as a tool for navigating non-monogamy.

    Apple Podcasts
    5
    KKreatrix
    Canada2 years ago
  • So incredibly helpful

    Lola Phoenix is direct, honest, relatable, and empathetic. They really have helped (and continue to help) me understand myself, my partners, and friends. I enjoy this style of responding to one letter at a time, because it doesn’t overly generalize people’s experiences and supports me to make my own connections. This is a rare gem of a podcast that is exactly what it intends to be.

    Apple Podcasts
    5
    rkhazany
    United States2 years ago
  • Compassionate, Sensible Advice

    Lola Phoenix’s podcast is an excellent supplement to their book, “The Anxious Person’s Guide to Non-Monogamy.” They help readers and listeners to feel seen and understood, and to see their challenges as something they can get through. They offer a refreshing mix of skepticism, curiosity, caring, and hope.

    Apple Podcasts
    5
    Justin Kalm
    United States3 years ago
  • Excellent podcast.

    Podcast Addict
    ponetium
    3 years ago
  • Wonderful!

    Super grateful for your podcast! It has really helped me to understand myself and taught me how to better navigate non-monogamy. Thank you so much, Lola!

    Apple Podcasts
    5
    luneonirique
    Canada3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is commended for being authentic and genuine, with many noting her personal experiences help to ground the discussions.
Listeners appreciate the straightforward and relatable advice presented, often helping to clarify complex feelings surrounding non-monogamous relationships.
Many reviews highlight the podcast as a valuable resource for navigating the emotional intricacies of polyamory, underscoring the therapeutic and supportive nature of the content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 167 - Surprise Polyamory
Q: Is it wrong to seek compromise or am I fundamentally wrong here?
It is not wrong to seek a compromise; the situation seems unfair and unethical.
Episode 167 - Surprise Polyamory
Q: Does any of this sound ethical?
No, it doesn't sound ethical and no, you're not wrong to seek a compromise.
Episode 164 - Too Much Labour
Q: What financial or legal arrangements are important for you to have with your partners?
Lola discusses her stance on not combining finances, the importance of having clear financial and legal arrangements, and the necessity of an advanced directive.
Episode 160 - What A Boundary Is
Q: How would you recommend to rebuild trust?
Rebuilding trust requires clear actions in response to boundary violations, such as confronting the behavior and deciding what to do for yourself.
Episode 159 - No Contact Metamour
Q: How do I move forward with my amazing partner with confidence when their nesting partner slash wife has been so rude to me?
The host suggests that recognizing your partner's autonomy is crucial and emphasizes that your partner must take responsibility for their decisions, not just blame their nesting partner. It's important to evaluate whether the situation is sustainable for your emotional well-being.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Non-Monogamy Help

What is Non-Monogamy Help about and what kind of topics does it cover?

Focused on the dynamics, challenges, and nuances of non-monogamous and polyamorous relationships, this podcast offers listeners valuable insights and practical advice. The host, drawing from her experiences and understanding as a therapist, addresses listener queries related to boundaries, emotional complexities, and relationship dynamics. Topics range from the intricacies of financial and legal arrangements in polyamorous structures to discussions on mental health impacts related to non-monogamous lifestyles, ensuring a comprehensive approach to navigating these unique relationship landscapes.

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How many listeners does Non-Monogamy Help get?

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How many subscribers and views does Non-Monogamy Help have?

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Which podcasts are similar to Non-Monogamy Help?

These podcasts share a similar audience with Non-Monogamy Help:

1. Multiamory: Rethinking Modern Relationships
2. Sex and Psychology Podcast
3. Girls Gone Deep
4. Nope! We're Not Monogamous
5. Savage Lovecast

How many episodes of Non-Monogamy Help are there?

Non-Monogamy Help launched 7 years ago and published 168 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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