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Non-Monogamy Help

Lola Phoenix
Polyamory
Non-Monogamy
Therapy
Non-Monogamous Relationships
Jealousy
Communication
Relationships
Long-Distance Relationships
Mental Health
Envy
Hierarchical Relationships
Cheating
Trauma Healing
Ethically Non-Monogamous Relationships
Boundaries
Long Distance Relationships
Family Dynamics
Betterhelp
Honesty In Relationships
Jealousy and Insecurity

Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.

PublishesTwice monthlyEpisodes177Founded7 years ago
Number of ListenersCategories
RelationshipsSociety & Culture

Listen to this Podcast

Artwork for Non-Monogamy Help

Latest Episodes

Trying to figure out if polyamory is for you while dealing with new relationship energy can be a significant struggle.

That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... more

Sometimes when your partner wants non-monogamy you can be left feeling like you’ve failed or not done enough.

That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... more

YouTube

Is it possible to be kitchen table polyam and also have parallel relationships? Absolutely. There is no rule.

That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... more

Your brain is telling you a lie: slowing down their relationship won't make your relationship safer.

That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... more

Key Facts

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Host

Lola Phoenix
Host of Non-Monogamy Help, Lola Phoenix brings insightful relationship advice to the listeners, emphasizing empathy and open communication in non-monogamous relationships.

Reviews

4.7 out of 5 stars from 198 ratings
  • Great advise valuable perspectives

    I really appreciate this podcast and the valuable perspectives provided! I’m very glad to have this podcast as a tool for navigating non-monogamy.

    Apple Podcasts
    5
    KKreatrix
    Canada2 years ago
  • So incredibly helpful

    Lola Phoenix is direct, honest, relatable, and empathetic. They really have helped (and continue to help) me understand myself, my partners, and friends. I enjoy this style of responding to one letter at a time, because it doesn’t overly generalize people’s experiences and supports me to make my own connections. This is a rare gem of a podcast that is exactly what it intends to be.

    Apple Podcasts
    5
    rkhazany
    United States3 years ago
  • Compassionate, Sensible Advice

    Lola Phoenix’s podcast is an excellent supplement to their book, “The Anxious Person’s Guide to Non-Monogamy.” They help readers and listeners to feel seen and understood, and to see their challenges as something they can get through. They offer a refreshing mix of skepticism, curiosity, caring, and hope.

    Apple Podcasts
    5
    Justin Kalm
    United States3 years ago
  • Excellent podcast.

    Podcast Addict
    ponetium
    3 years ago
  • Wonderful!

    Super grateful for your podcast! It has really helped me to understand myself and taught me how to better navigate non-monogamy. Thank you so much, Lola!

    Apple Podcasts
    5
    luneonirique
    Canada3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find this podcast to be a valuable resource for navigating complex emotional dynamics in non-monogamous relationships.
The host's direct and honest approach is frequently commended for its ability to break down misconceptions about non-monogamy.
Listeners appreciate the insightful and empathetic advice provided, particularly valuing the relatability and authenticity of the host.
Reviews highlight a desire for longer episodes, indicating high engagement and a demand for more content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 175 - Re-release Not Good Enough
Q: What practices would you like to adopt to make sure you remain up to date on each other's lives and needs?
I want to communicate more often and not feel like I'm pulling teeth to have discussions about each other's lives.
Episode 174 - Kitchen Table Parallel Polyamory
Q: Is it possible to be KTP or Kitchen Table Polyamory with some partners and parallel with others?
Yes, it's possible to mix Kitchen Table Polyamory and parallel relationships, but it depends on what agreements have been made with the partners.
Episode 173 - Polyamory Chicken
Q: What kind of advice would you give regarding my situation?
You need to have a serious conversation about the structure of your relationship and how polyamory will work for both of you.
Episode 171 - Deconstructing Monogamy
Q: What would you recommend for deconstructing monogamy?
Lola advises to avoid using the term 'deconstructing monogamy' and instead focus on understanding the intricacies of desired relationships and discussing individual goals with partners.
Episode 169 - Marriage and Polyamory
Q: Does this ever get easier?
Navigating non-monogamous relationships remains a challenge over time, particularly due to the emotional stakes involved, especially in a marriage. It's essential to have open discussions about partners' needs and establish a supportive framework for handling complexities.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Non-Monogamy Help

What is Non-Monogamy Help about and what kind of topics does it cover?

This podcast provides insightful relationship advice tailored specifically for individuals navigating the intricacies of non-monogamous and polyamorous lifestyles. Through a series of engaging listener-driven episodes, the host shares valuable perspectives on topics such as emotional safety, communication boundaries, and navigating complex relationship dynamics. A unique aspect of this content is its emphasis on real stories and challenges faced by listeners, creating relatable and practical advice for managing the emotional and logistical hurdles common in non-monogamous arrangements. The host combines empathy and expertise, which likely resonates with those seeking guidance for their unconventional relationship structures.

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Which podcasts are similar to Non-Monogamy Help?

These podcasts share a similar audience with Non-Monogamy Help:

1. Savage Lovecast
2. This American Life
3. Radiolab
4. Stuff You Should Know
5. Death, Sex & Money

How many episodes of Non-Monogamy Help are there?

Non-Monogamy Help launched 7 years ago and published 177 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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