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No More Booze - The Podcast

GoLoud
Sobriety
Alcohol
Mental Health
Alcohol-Free Living
Alcohol-Free Lifestyle
Personal Growth
Self-Discovery
Community Support
Parenting
Self-Improvement
ADHD
Health and Wellness
Alcohol Culture
Motherhood
Personal Development
Alcohol Addiction
Alcohol Consumption
Sober Living
Anxiety
Addiction

I'm Olivia Farrelly and I am an Alcohol-Free Coach Mentor. Every episode, I interview people who have removed alcohol from their lives. We discuss how alcohol made their lives better, how it made their lives worse, any tips they've learned along the way and what advice they would give to somebody else looking to live their lives with No More Booze. This podcast is not just about sobriety; it's abo... more

PublishesWeeklyEpisodes147Founded3 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for No More Booze

Latest Episodes

This week's guest is Kim Bellis from Montreal who is the founder of @sober.is.the.new.cool. Kim shares the moment that she decided to leave alcohol behind: her son Matthew’s epilepsy diagnosis and her decision to stop drinking so he wouldn’t feel alo... more

This week on No More Booze, I’m joined by the brilliant Dr. Gillian O’Shea Brown (joining us from New York, originally from Cork) to talk trauma, healing and what it really means to come home to yourself. We talk about her stunning new book, Psyche’s... more

This week on No More Booze, I’m joined by expert guest Sharan Verma, aka The Fatty Liver Nutritionist @fattylivernutritionist, for a proper deep dive into our beautiful pink organ, the liver and why it deserves way more attention than it gets. Sharan... more

This week on No More Booze I’m joined by not one, but two guests: Natalie and Shane from @soberight, a sober couple with two very different stories and one shared mission: making alcohol-free life look (and feel) normal, doable and actually really co... more

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Recent Guests

Kim Bellas
Founder of Sober Is The New Cool and international sobriety and wellness community builder
Sober Is The New Cool
Episode: Sober Is the New Cool with Kim Bellas
Gillian O'Shea Brown
New York psychotherapist, NYU adjunct professor, and EMDRIA-approved consultant specializing in complex trauma
New York University
Episode: Dr Gillian O'Shea Brown; Psyche's Awakening, Healing & Self-Love
Sharan Verma
Fatty Liver Nutritionist
Fatty Liver Nutritionist on Instagram
Episode: Liver Health with Sharan Verma
Lisa Larkin
Head of Services, Coolmine Therapeutic Community
Coolmine Therapeutic Community
Episode: Go Sober for October with Coolmine TC
Jill Nastase
Therapist; clinical director; sober mom of two; author of her sobriety journey
Unspecified (Nebraska mental health nonprofit)
Episode: A Grateful Heart: Thriving Without Alcohol
Jen Darrington
A year off the booze, stylist and drama teacher, passionate about confidence and midlife empowerment
Styling/Confidence Coaching (described in episode)
Episode: Jen-Dress With Drama, Live Without Booze
Carla Fitzgerald Troupan
Known as HalfOfCarla online; weight loss success story and Head Coach of Body Slims
Body Slims
Episode: From Sober October to Sober Life: Carla’s Story
Joe Curtis
Guest with a history of alcohol use and a journey to sobriety
None specified
Episode: From Wine to Joy: Joe’s Alcohol-Free Life
Angela Carney
Hypnotherapist who helps people with addiction to get sober
Flow State Coaching (flowstatecoaching.ie)
Episode: Angela Carney: Rewiring the Subconscious

Host

Olivia Farrelly
Host of No More Booze - The Podcast

Reviews

4.7 out of 5 stars from 113 ratings
  • Great pod !

    love this show from Olivia. Some great stories and inspiring stories from real people.

    Apple Podcasts
    5
    AliMcPod
    Ireland6 months ago
  • One of my favourite podcasts

    Wonderful podcast. It feels like sitting down for coffee with friends that really get you.

    Apple Podcasts
    5
    LVE 67
    Ireland8 months ago
  • I look forward to my Sunday Listend

    Love this Podcast ✨

    Apple Podcasts
    5
    SarahCity
    Irelanda year ago
  • Love this podcast

    I get so much from this podcast. I listen every week. Keep up the great work Olivia!

    Apple Podcasts
    5
    Anne879
    Irelanda year ago
  • Authentic & Inspirational

    Olivia is so grounded, approachable and does such good work encouraging sobriety. Her personality and enthusiasm shine through in her podcast. Olivia is helping normalise life without alcohol, and just how much quality of life there is to be had with quitting drinking. She’s a star! ⭐️⭐️⭐️

    Apple Podcasts
    5
    Trees Pee
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the grounded, authentic hosting and the practical guidance offered for living alcohol-free.
Fans describe the show as supportive and relatable, like chatting with friends who understand sobriety.
Audiences appreciate stories of real people and transparent discussions about challenges and wins in sobriety.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Dr Gillian O'Shea Brown; Psyche's Awakening, Healing & Self-Love
Q: What are your kind of favorite exercises from the book or even somatic practices that people, listeners would find helpful?
Brown highlights the Erotic Emotional Map for recognizing relationship patterns rooted in early attachment, and a core-belief timeline exercise that helps people understand painful beliefs with compassion.
Dr Gillian O'Shea Brown; Psyche's Awakening, Healing & Self-Love
Q: Can people heal from complex trauma?
Brown says people can reconnect with an authentic self beneath pain and defenses, and that healing involves facing painful feelings, making meaning of them, and finding compassionate support.
Sober Is the New Cool with Kim Bellas
Q: Can you give advice to somebody who's listening now and they're maybe a little bit fearful around that social pressure?
Bellas suggests trying Sober October or another period without alcohol, finding supportive people and accounts, and getting through difficult moments by reaching out, moving, or listening to music. She offers to send White Hearts as reminders during cravings.
Sober Is the New Cool with Kim Bellas
Q: So bring us back to your own alcohol use. How was it?
Bellas describes a culture where drinking at lunch and after daily responsibilities felt normal. Looking back, she believes alcohol reduced her energy and openness, even though she had appeared to have a good life.
From Sober October to Sober Life: Carla’s Story
Q: What role did a concrete plan play in your transformation compared to motivation?
A plan is more reliable than motivation; it laid out daily steps, accountability, and a routine that I could follow even when motivation waned, making the change sustainable.

Audience Metrics

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Frequently Asked Questions About No More Booze

What is No More Booze about and what kind of topics does it cover?

The show centers on individuals who have rebuilt their lives after choosing to live alcohol-free, with conversations blending personal storytelling, practical strategies, and mindset shifts. Episodes frequently explore sobriety milestones, the social and cultural challenges of drinking cultures, and the daily routines that support lasting change—ranging from coaching, life design, and fitness to spirituality and community. A standout theme is turning alcohol-free living into a holistic path of self-discovery, resilience, and purposeful living, often including actionable tips, accountability structures, and real-world tips for navigating social events and relationships without alcohol.

Where can I find podcast stats for No More Booze?

Rephonic provides a wide range of podcast stats for No More Booze. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to No More Booze and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does No More Booze get?

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What are the audience demographics for No More Booze?

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How many subscribers and views does No More Booze have?

To see how many followers or subscribers No More Booze has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to No More Booze?

These podcasts share a similar audience with No More Booze:

1. One for the Road: The Quit Drinking Podcast
2. Sober Awkward
3. How I quit alcohol
4. The Hello Someday Podcast For Sober Curious Women
5. The Good Glow

How many episodes of No More Booze are there?

No More Booze launched 3 years ago and published 147 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact No More Booze?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for No More Booze?

Rephonic pulls ratings and reviews for No More Booze from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on No More Booze?

Recent guests on No More Booze include:

1. Kim Bellas
2. Gillian O'Shea Brown
3. Sharan Verma
4. Lisa Larkin
5. Jill Nastase
6. Jen Darrington
7. Carla Fitzgerald Troupan
8. Joe Curtis

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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