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No More Booze - The Podcast

GoLoud
Sobriety
Mental Health
Alcohol
Alcohol-Free Living
Alcohol-Free Lifestyle
Personal Growth
Self-Discovery
Community Support
Parenting
Self-Improvement
ADHD
Health and Wellness
Alcohol Culture
Motherhood
Personal Development
Alcohol Addiction
Alcohol Consumption
Sober Living
Anxiety
Nutrition

I'm Olivia Farrelly and I am an Alcohol-Free Coach Mentor. Every episode, I interview people who have removed alcohol from their lives. We discuss how alcohol made their lives better, how it made their lives worse, any tips they've learned along the way and what advice they would give to somebody else looking to live their lives with No More Booze. This podcast is not just about sobriety; it's abo... more

PublishesWeeklyEpisodes141Founded3 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Latest Episodes

This week on No More Booze, I’m joined by Jill Nastase @addictionuncovered from Omaha, Nebraska who is almost three years alcohol-free. In this episode, Jill opens up about how wine became her go-to coping tool, why working in mental health made it e... more

Jen from @dresswithdrama is a year alcohol-free and she’s bringing all the sparkle, honesty and pizzaz to No More Booze this week. Jen is a personal stylist and we start the conversation talking clothes from leopard-print confidence, vintage bargains... more

This week on No More Booze, I'm joined by Beth @sobrietyislovely, who’s coming up on a year alcohol-free. Beth completed a year-and-a-half stint off the booze, had a slip for about a year and then found her way back to alcohol-free living. Beth opens... more

This week on No More Booze, I’m joined by Carla Piera Fitzgerald (aka @halfofcarla) and we go deep on what really changes when you actually change a part of who you are. Carla is the Queen of Change, having completely transformed herself by losing 18... more

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Recent Guests

Jen Darrington
A year off the booze, stylist and drama teacher, passionate about confidence and midlife empowerment
Styling/Confidence Coaching (described in episode)
Episode: Jen-Dress With Drama, Live Without Booze
Carla Fitzgerald Troupan
Known as HalfOfCarla online; weight loss success story and Head Coach of Body Slims
Body Slims
Episode: From Sober October to Sober Life: Carla’s Story
Joe Curtis
Guest with a history of alcohol use and a journey to sobriety
None specified
Episode: From Wine to Joy: Joe’s Alcohol-Free Life
Angela Carney
Hypnotherapist who helps people with addiction to get sober
Flow State Coaching (flowstatecoaching.ie)
Episode: Angela Carney: Rewiring the Subconscious
Gráinne O'Regan
Coach and business mentor focusing on women in business
Gráinne O'Regan Coaching
Episode: Sober Stretches with Gráinne O’Regan; Concerts, Conditioning & Building Confidence
Carmel-Anne Brennan
From Dublin, 18 months alcohol-free; guest on the episode
Independent (no specific company stated)
Episode: Carmel Anne Brennan: 18 Months Alcohol-Free
Lisa Kelleher
Year off the booze and long-time listener turned guest
Shannon's Hopeline (co-founded with Sandra)
Episode: Lisa Kelleher: Podcasts Helped Me Quit the Booze
Oonagh O'Keeffe
Two and a half years alcohol-free, psychic and medium, healer and workshop facilitator
Independent practitioner
Episode: Oonagh O'Keeffe; Two and a Half Years Alcohol-Free
Caoimhe de Fréin
Life design coach, founder of Defréin
Defréin
Episode: Designing Your Alcohol Free Life with Caoimhe de Fréin

Host

Olivia Farrelly
Host of No More Booze - The Podcast

Reviews

4.7 out of 5 stars from 111 ratings
  • Great pod !

    love this show from Olivia. Some great stories and inspiring stories from real people.

    Apple Podcasts
    5
    AliMcPod
    Ireland5 months ago
  • One of my favourite podcasts

    Wonderful podcast. It feels like sitting down for coffee with friends that really get you.

    Apple Podcasts
    5
    LVE 67
    Ireland7 months ago
  • I look forward to my Sunday Listend

    Love this Podcast ✨

    Apple Podcasts
    5
    SarahCity
    Ireland10 months ago
  • Love this podcast

    I get so much from this podcast. I listen every week. Keep up the great work Olivia!

    Apple Podcasts
    5
    Anne879
    Irelanda year ago
  • Authentic & Inspirational

    Olivia is so grounded, approachable and does such good work encouraging sobriety. Her personality and enthusiasm shine through in her podcast. Olivia is helping normalise life without alcohol, and just how much quality of life there is to be had with quitting drinking. She’s a star! ⭐️⭐️⭐️

    Apple Podcasts
    5
    Trees Pee
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the grounded, authentic hosting and the practical guidance offered for living alcohol-free.
Fans describe the show as supportive and relatable, like chatting with friends who understand sobriety.
Audiences appreciate stories of real people and transparent discussions about challenges and wins in sobriety.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

From Sober October to Sober Life: Carla’s Story
Q: What role did a concrete plan play in your transformation compared to motivation?
A plan is more reliable than motivation; it laid out daily steps, accountability, and a routine that I could follow even when motivation waned, making the change sustainable.
From Sober October to Sober Life: Carla’s Story
Q: How did you approach the shift from struggling with self-talk to adopting healthier coping strategies?
I started naming my triggers, waited a short period before acting, moved my body, and used concrete anchors like why I wanted to change and the dress I hoped to fit into, which built belief and reduced reliance on old coping methods.
From Sober October to Sober Life: Carla’s Story
Q: What made you finally decide to stop drinking in 2020 while you were also losing weight?
It wasn't a single moment but a realization that the life I wanted required changing more than just eating; the alcohol was part of a larger pattern I needed to rewrite, aided by a clear plan and social commitments that supported a healthier lifestyle.
Jen-Dress With Drama, Live Without Booze
Q: How did giving up alcohol intersect with grief, especially after your sister's passing?
She explains that sobriety created space to feel rather than numb grief, helped her sense her sister's presence during runs and moments of reflection, and ultimately broadened her capacity to cope and grow.
Jen-Dress With Drama, Live Without Booze
Q: What surprised you most in the first three months of sobriety?
Jen notes unexpected benefits across energy, anxiety reduction, momentum in fitness, improved sleep, and a new perspective on social interactions without alcohol, along with grief processing that felt more manageable.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About No More Booze

What is No More Booze about and what kind of topics does it cover?

The show centers on individuals who have rebuilt their lives after choosing to live alcohol-free, with conversations blending personal storytelling, practical strategies, and mindset shifts. Episodes frequently explore sobriety milestones, the social and cultural challenges of drinking cultures, and the daily routines that support lasting change—ranging from coaching, life design, and fitness to spirituality and community. A standout theme is turning alcohol-free living into a holistic path of self-discovery, resilience, and purposeful living, often including actionable tips, accountability structures, and real-world tips for navigating social events and relationships without alcohol.

Where can I find podcast stats for No More Booze?

Rephonic provides a wide range of podcast stats for No More Booze. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to No More Booze and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does No More Booze get?

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What are the audience demographics for No More Booze?

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How many subscribers and views does No More Booze have?

To see how many followers or subscribers No More Booze has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to No More Booze?

These podcasts share a similar audience with No More Booze:

1. One for the Road: The Quit Drinking Podcast
2. Sober Awkward
3. How I quit alcohol
4. They Think It's All Sober
5. The Hello Someday Podcast For Sober Curious Women

How many episodes of No More Booze are there?

No More Booze launched 3 years ago and published 141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact No More Booze?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on No More Booze?

Recent guests on No More Booze include:

1. Jen Darrington
2. Carla Fitzgerald Troupan
3. Joe Curtis
4. Angela Carney
5. Gráinne O'Regan
6. Carmel-Anne Brennan
7. Lisa Kelleher
8. Oonagh O'Keeffe

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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