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No More Booze - The Podcast

GoLoud
Sobriety
Mental Health
Alcohol
Alcohol-Free Living
Alcohol-Free Lifestyle
Personal Growth
Self-Discovery
Community Support
Parenting
Self-Improvement
ADHD
Health and Wellness
Alcohol Culture
Motherhood
Personal Development
Alcohol Addiction
Alcohol Consumption
Sober Living
Anxiety
Addiction

I'm Olivia Farrelly and I am an Alcohol-Free Mentor. Every episode, I interview people who have removed alcohol from their lives. We discuss how alcohol made their lives better, how it made their lives worse, any tips they've learned along the way and what advice they would give to somebody else looking to live their lives with No More Booze. This podcast is not just about sobriety; it's about rew... more

PublishesWeeklyEpisodes130Founded3 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for No More Booze

Latest Episodes

This week on No More Booze, I’m joined by my gorgeous friend Caoimhe de Fréin @de_frein, a mum of three and a life design coach who’s been alcohol-free for two and a half years. Caoimhe shares how she went from engineering and data in the tech world ... more

This week on No More Booze, I’m joined by Karl Elliott @thekarlelliott, who’s coming up on 10 years alcohol-free and living near Ascot in the UK. Carl takes us right back to drinking at 13, the daily pub routine and the moment he realised he couldn’t... more

* A note before you listen *

Today’s conversation includes significant discussion around suicide. These conversations are incredibly important and they are also difficult to hear. Please listen with care and put your wellbeing first. If this topic fe... more

Ian Thurlbeck from @alcohol_uncensored joins me this week to chat about his six years off the sauce. Ian is a dad, husband and business owner from the North East of England and co-host of the Alcohol Uncensored podcast with Kelly Cooney. We chat abou... more

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Recent Guests

Ian Thurlbeck
Six years alcohol-free; co-host of Alcohol Uncensored Podcast
Alcohol Uncensored Podcast
Episode: Six Years AF with Ian Thurlbeck
Stephanie LeFevour
Mindset and manifestation coach; author
Episode: Soul Assignments, Gratitude & Building a New Life with Steffani LeFevour
Hannah Joyce
Founder of Flexera
Flexera
Episode: From Hangovers to CEO: Hannah Joyce’s AF Story
Aisling Burke
A Mayo woman who quit alcohol; discusses her seven-month sobriety, lifestyle changes and personal growth
Independent wellness advocate
Episode: I’m Done: Aisling Burke on Quitting Booze
Sinead Crowe
Sobriety advocate and returning guest
No More Booze community
Episode: Two Year Soberversary Check in with Sinead Crowe
Nadija Bajrami
Multi-award winning Trauma-Focused Hypnotherapist, Mind Coach, Psychic Medium; teacher of mediumship and psychic work; Reiki Master; Grief Educator; End of Life Doula
Independent practitioner
Episode: A Clear Channel: Psychic Medium Nadija Bajrami Goes Alcohol-Free
Matt Wing
Guest, two-and-a-half years alcohol-free; ADHD diagnosis; fitness advocate
Independent guest
Episode: No First Drink: Matt Wing on 2.5 Years Alcohol-Free
Caroline Williams
Guest sharing firsthand experience of early sobriety
Episode: 10 Months Sober: Getting Our Power Back with Caroline Williams
Louisa Evans
Therapist specializing in hypnotherapy and CBT; sobriety advocate
Episode: When It Finally Clicks with Louisa Evans

Host

Olivia Farrelly
Host of the No More Booze The Podcast

Reviews

4.8 out of 5 stars from 106 ratings
  • Great pod !

    love this show from Olivia. Some great stories and inspiring stories from real people.

    Apple Podcasts
    5
    AliMcPod
    Ireland2 months ago
  • One of my favourite podcasts

    Wonderful podcast. It feels like sitting down for coffee with friends that really get you.

    Apple Podcasts
    5
    LVE 67
    Ireland5 months ago
  • I look forward to my Sunday Listend

    Love this Podcast ✨

    Apple Podcasts
    5
    SarahCity
    Ireland8 months ago
  • Love this podcast

    I get so much from this podcast. I listen every week. Keep up the great work Olivia!

    Apple Podcasts
    5
    Anne879
    Irelanda year ago
  • Authentic & Inspirational

    Olivia is so grounded, approachable and does such good work encouraging sobriety. Her personality and enthusiasm shine through in her podcast. Olivia is helping normalise life without alcohol, and just how much quality of life there is to be had with quitting drinking. She’s a star! ⭐️⭐️⭐️

    Apple Podcasts
    5
    Trees Pee
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host feels grounded and approachable, encouraging sobriety and real-life transitions.
Guests provide authentic, inspiring stories that normalize life without alcohol.
Listeners find the conversations helpful and motivating for their own sobriety journey.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

When It Finally Clicks with Louisa Evans
Q: When did you begin to think this costs far too much and you needed to change?
The realization grew gradually, with a specific turning point during a family holiday where alcohol use caused acute illness and guilt; this culminated in a public, self-driven announcement to take a month off and then commit to a longer-term sobriety plan.
When It Finally Clicks with Louisa Evans
Q: And then what happened after that?
She describes a pattern of toxic relationships, cycles of drinking and non-drinking, and the realization that alcohol remained the constant distraction, leading to a pivotal move away from marriage-related turmoil and toward sobriety as a central life goal.
Megan Boggs Alcohol-Free at 25
Q: What practical steps did you take to start living alcohol-free?
I focused on small, sustainable changes: journaling daily, meditation, building new routines like sea swimming and exercising, and gradually redefining social life to include non-drinking connections.
Doing a Bomber Into the World of Sobriety with John Boland
Q: What was the turning point that finally ended the cycle of drinking for you?
The turning point was a rock-bottom moment in October seven years ago, including family separation, a pivotal intervention, and a decision to stop drinking as the first step toward rebuilding his life and relationships.
Doing a Bomber Into the World of Sobriety with John Boland
Q: Can you tell listeners how your relationship with alcohol began and what pushed you toward change?
John describes a 30-year drinking habit intertwined with workaholism, a belief in his own invincibility, and eventually a rock-bottom moment involving separation and a near-suicide, which catalyzed his decision to become sober and pursue a healthier life.

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Frequently Asked Questions About No More Booze

What is No More Booze about and what kind of topics does it cover?

A candid, impact-driven show exploring life after choosing to live alcohol-free. Across episodes, guests share sobriety journeys, practical strategies for managing social pressures, and how lifestyle changes—fitness, routines, mindset, and entrepreneurship—converge to create meaningful, healthier lives. The host's approach blends warmth with practical guidance, making the podcast a supportive resource for those curious about sobriety, recovery, and personal growth in an alcohol-centric culture. Notable strengths include a diverse lineup of guests spanning wellness, coaching, spirituality, and career pivots, plus a clear focus on actionable steps, community support, and accountability for lasting change.

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How many listeners does No More Booze get?

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Which podcasts are similar to No More Booze?

These podcasts share a similar audience with No More Booze:

1. Sober Awkward
2. They Think It's All Sober
3. How I quit alcohol
4. Soberful
5. The Hello Someday Podcast For Sober Curious Women

How many episodes of No More Booze are there?

No More Booze launched 3 years ago and published 130 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact No More Booze?

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What guests have appeared on No More Booze?

Recent guests on No More Booze include:

1. Ian Thurlbeck
2. Stephanie LeFevour
3. Hannah Joyce
4. Aisling Burke
5. Sinead Crowe
6. Nadija Bajrami
7. Matt Wing
8. Caroline Williams

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