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Artwork for Nid's Nidra

Nid's Nidra

Nid Ra
Meditation
Yoga Nidra
Mindfulness
Breathwork
Gut Health
Spirituality
Mental Health
Breath Awareness
Trauma
Essential Oils
Personal Growth
Gene Keys
Intuition
Energy Healing
Awakening
Anxiety
Creativity
Mudras
Breath
Grief

Spiritual Embodiment is the nourishing curious path to living a fulfilled life. Nid, a Soul Guide, supports others to live the change their soul's dream of purposeful action that comes from peace, love and light. Nid shares nourishing practices of the breath, meditation and yoga nidra, contemplative practices, and spirituality at work or in business. Nid's practices are integrated styles channelle... more

PublishesWeeklyEpisodes192Founded10 years ago
Number of ListenersCategories
Alternative HealthEducationHealth & FitnessSelf-Improvement

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Artwork for Nid's Nidra

Latest Episodes

When fear arises, it can feel overwhelming.

It pulls us out of the present moment, activates survival patterns, and creates the sense that something must be fixed immediately.

In this episode of the Facing Fear series, Nid shares a simple three-ste... more

Discover how ancient wisdom meets modern science, and how consciousness is explored through both spiritual tradition and lived research.

In this episode, Nid speaks with Dr. Ishan Shivanand, a globally recognised yoga teacher, mental health research... more

Fear around boundaries doesn’t always shout.

Sometimes it whispers through hesitation, tension, or difficulty saying no.

In this guided Yoga Nidra, we can explore the fear of boundaries through deep relaxation and embodied awareness. Rather than pus... more

Rest can feel confronting. Not because we don’t need it, but because, for many of us, it doesn’t feel safe.

In this episode of the Facing Fears Series, Nid is joined by Tim Thomas, former professional fighter, Special Forces soldier, and founder of ... more

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Recent Guests

Micheline Green
Beautiful women's empowerment coach focusing on leadership through motherhood
Strategic Wisdom Partner
Episode: Interview: Conscious Parenting & Leadership: Release Control, Restore Connection with Micheline Green
Rubina Chadha
Founder of Inner Design; speaker on nervous system regulation and leadership
Inner Design
Episode: Interview: Why You Feel Fear Even When Nothing Is Wrong – with Rubina Chadha
Cynthia Abulafia
Author, educator, yoga therapist; works with The Energy of the Divine Feminine
Episode: Interview: Kundalini Awakening, Embodiment & The Divine Feminine with Cynthia Abulafia
Kemina Fulwood
Founder of The Coherence Lab, nervous system specialist
The Coherence Lab
Episode: Interview: How to Regulate Your Nervous System in Awakening with Kemina Fulwood
Philippe Brouillard
Quantum physicist specializing in consciousness
Episode: Interview: Why We Block Our Own Happiness: A Quantum View with Philippe Brouillard
Talor Stewart
Architect specializing in conscious home design
Conscious Home Design
Episode: Interview: How Your Home Space Can Keep You Stable in Change with Talor Stewart
Jen Anderson
The Professional Imperfectionist and creator of the Accomplist app.
Accomplist
Episode: Guest: Tired of “Perfect”? Find Peace in Being Enough
Deborah Weed
Creator of Paisley The Musical and advocate for creativity and self-worth.
Paisley The Musical
Episode: Guest Interview: Awaken Your True Power through Your Creative Spirit with guest Deborah Weed
Ambila Nath
An inspiring woman who navigated a significant career change to embrace her authentic expression and spiritual work.
Episode: Interview with Ambila Nath: Finding Your Authentic Expression

Host

Nid
Soul Guide and host guiding embodiment, breath practices, and Nidra-based content; presents as a spiritual teacher and practitioner.

Reviews

4.8 out of 5 stars from 38 ratings
  • My favourite

    Thank you 🙏 I do one of these every day and have a few favourites that I return to over and over. They are helping me so much in managing years of chronic illness.

    Apple Podcasts
    5
    katkaykaekat
    United Kingdom2 years ago
  • Love it!

    Im so grateful I’ve found this podcast! Her meditations put me to sleep like a dream! Very relaxing voice, and wonderful variety of practices. Wishing for more!

    Apple Podcasts
    5
    Missperfectmem
    United States4 years ago
  • Great variety of meditations and nidra sequence

    I’ve being using Nids Nidra for about three months. I really enjoy the range of meditations and nidra sequences that she is constantly updating. Her yoga nidra sequences are a bit different to others with a deep focus inward. She has also shared yoga nidra of varying levels, to cater for more and less experienced practitioners, something I haven’t come across in other nidra teachers.

    Apple Podcasts
    5
    shenginseng
    Australia6 years ago
  • Superb audio quality

    The audio quality and recording environment is very important to me for meditation. This is one of the best with a very soothing voice

    Apple Podcasts
    5
    CMHutchis
    United States6 years ago
  • Beautiful and highly effective Yoga Nidra guided meditations. Being about a higher awareness of my being, every time I do them.

    Podcast Addict
    5
    Eternal Learner
    6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests bring diverse perspectives on embodiment, spirituality, and leadership that feel accessible and actionable.
The show's guided Nidra and meditations help with sleep and stress in daily life.
Listeners appreciate the soothing, grounding delivery and practical breathwork techniques.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Interview: How to Regulate Your Nervous System in Awakening with Kemina Fulwood
Q: Can you explain the idea of the three waves and why embodiment is essential now?
The three waves are awakening/expansion, embodiment, and non-attachment to fear; embodiment is essential because only through the nervous system can energy be integrated into daily life and true wholeness achieved.
Interview: How to Regulate Your Nervous System in Awakening with Kemina Fulwood
Q: What do you see as the practical steps someone can take daily to regulate their nervous system?
Focus on breath, check in with capacity each morning, notice clench points in the body, and take aligned, small actions to release tension and create proof of progress.
Interview: How to Regulate Your Nervous System in Awakening with Kemina Fulwood
Q: Kemina, could you begin by sharing how you became an architect of coherence and a nervous system specialist?
Kemina describes a life of highs and lows, burnout in corporate advertising, and illness that led her to energy work; she frames coherence as meeting life with ease through embodied practice, breath, and somatic intelligence.
Interview: Why We Block Our Own Happiness: A Quantum View with Philippe Brouillard
Q: What is that thing that someone can do that's internal, to make that change?
Uncertainty is a main foundation concept in quantum physics, and accepting that everything is uncertain allows for personal growth without fear.
Interview: How Your Home Space Can Keep You Stable in Change with Talor Stewart
Q: How does light affect our experience of wellness in our home?
Light profoundly influences mood and well-being, and can be harnessed by placing activity spaces where natural light is abundant.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Nid's Nidra

What is Nid's Nidra about and what kind of topics does it cover?

This show centers on spiritual embodiment, breathwork, meditation, and Yoga Nidra as practical paths to inner peace and purposeful action in daily life and work. Conversations often blend somatic practices with leadership, creativity, and personal growth, featuring guests who explore nervous-system regulation, embodiment, and the Divine Feminine. Notable is the consistent emphasis on grounding, safety, and sustainable practices—sometimes through guided sessions—making it a valuable listen for listeners seeking tangible tools to reduce stress, cultivate presence, and align personal growth with professional life.

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Which podcasts are similar to Nid's Nidra?

These podcasts share a similar audience with Nid's Nidra:

1. Yoga Nidra: Well Within
2. Yoga Nidra & Beyond | Ayla Nova
3. HistoryExtra podcast
4. Backlisted
5. Conan O’Brien Needs A Friend

How many episodes of Nid's Nidra are there?

Nid's Nidra launched 10 years ago and published 192 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Nid's Nidra?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Nid's Nidra?

Recent guests on Nid's Nidra include:

1. Micheline Green
2. Rubina Chadha
3. Cynthia Abulafia
4. Kemina Fulwood
5. Philippe Brouillard
6. Talor Stewart
7. Jen Anderson
8. Deborah Weed

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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