Breaking Burnout
Emily JohnsonThis podcast helps high-achieving women break out of the never-ending burnout cycle of constantly doing, planning, and people-pleasing to find inner peace and relief. Emily shares tools, strategies, and her unique perspective on regulating your nervous system through mindfulness, brain rewiring, and energy psychology.
| Publishes | Weekly | Episodes | 124 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
Listen to this Podcast
Latest Episodes
In this episode Emily interviews Christa Hull, founder of Christa Hull Coaching + Consulting and Community Academy. She shares her transformative journey from her senior corporate days at lululemon to building her own business. Christa shares how she... more
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In this interview, Emily has a beautiful conversation with Amrita Ahuja where they dive into the misconception that peace and productivity are mutually exclusive. She emphasizes how being grounded internally can transform your approach to achievi... more
If you are feeling trapped in your current role, dealing with a toxic work environment, or looking for a fresh start in your career - you don't want to miss this juicy episode with former HR Leader Keri-Lynne Shaw. KL shares secrets of the HR world t... more
Stress Free Holiday Series
Feel supported all December long with ongoing bite-size resources straight to your inbox to prevent burnout this season.
In this episode, Emily shares three realistic tips to manage stress and have a more joyful holida... more
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Reviews
- An insightful and reassuring podcast
I’m so happy I came across this podcast. It’s such a light and reassuring way of exploring all the feelings and experiences that come with today’s hustle culture.
Apple Podcasts5Nina Sekulovski
Austria7 months ago - Listened to one…then started binging.
I listened to Emily’s episode on EFT tapping then quickly binged 3 more episodes. It’s clear she knows her stuff and is passionate about helping others overcome and avoid burnout in their personal and professional lives.
Apple Podcasts5Ellen Edits
United Statesa year ago - A MUST LISTEN
Love this podcast and I highly suggest you add to your weekly favorites. Emily is an amazing host and I love both her solo episodes and interviews with guests. Emily has great energy and I’ve learned so much from her!
Apple Podcasts5C PenningtonUnited Statesa year ago - Helps me with my burnout!
I’m a female business owner and physical therapist. I noticed that I’m always working and didn’t realize I was in chronic burnout. I’ve really enjoyed Emily’s podcast episodes because they are very applicable and easy to understand and everytime I listen to it, I tell myself, “this is me!” Im thankful for this resource Emily!
Apple Podcasts5katrwongUnited States2 years ago - Best pick-me-up
Emily is a gem. She’s there when you need a friend, a motivator, a support system, or someone to celebrate on your wins with. I was recently laid off and binged her podcast. It gave me the encouragement and confidence to pick myself up and go after my dream. 💛
Apple Podcasts5McKenna.6United States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #125 |  Israel/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Breaking Burnout
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How many subscribers and views does Breaking Burnout have?
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Which podcasts are similar to Breaking Burnout?
These podcasts share a similar audience with Breaking Burnout:
1. On Purpose with Jay Shetty
2. The Mel Robbins Podcast
3. TED Health
4. Armchair Expert with Dax Shepard
5. New Heights with Jason & Travis Kelce
How many episodes of Breaking Burnout are there?
Breaking Burnout launched 5 years ago and published 124 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Breaking Burnout?
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