Empower and Elevate
Nadia PopovaThe things that shape us into who we wish to become
| Publishes | Twice monthly | Episodes | 36 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
Listen to this Podcast
Latest Episodes
In this episode, Nadia Popova breaks down the real psychology behind procrastination and self-sabotage in fitness. If you’ve ever said, “I’ll start on Monday,” struggled to stay consistent, or felt stuck in the cycle of starting and stopping — this e... more
In this episode of Empower & Elevate, Nadia Popova breaks down how GLP-1 therapy is changing the game for women in perimenopause and menopause who are tired of battling constant “food noise.”
Learn how your hormones — serotonin and dopamine (your ha... more
In this episode of Empower & Elevate, Nadia Popova reveals how high-achieving professionals can protect their greatest asset — their body — to sustain success, energy, and impact for years to come.
Drawing from her signature philosophy, “You are not... more
Sometimes we get so caught up in diets, restrictions, and guilt that we stop listening to ourselves and our bodies. We start measuring food only in numbers and rules, forgetting that it’s also a source of care, energy, and joy.
But taking care of yo... more
Sometimes we get caught up in diets, restrictions, and guilt — and in the process, we lose touch with ourselves and our bodies. We forget that food is more than just numbers and rules. In this podcast, I talk about what it means to begin healing your... more
Порой мы застреваем в заботах о деньгах и обязательствах, забывая о том, что действительно вдохновляет и делает нас счастливыми. В этом подкасте я говорю о том, как важно следовать за своими истинными желаниями, несмотря на трудности и рутину повседн... more
Каждая мечта заслуживает шанс стать реальностью! Когда-то я начала свой путь с нуля — переехала в новую страну, погрузилась в мир фитнеса, выступала в соревнованиях по натуральному бодибилдингу и создала собственный бизнес. Пришло время перестать жда... more
Уверенность — основа успеха как в жизни, так и в бизнесе. В этом эпизоде мы погружаемся в то, как обретение уверенности в себе может дать вам силы делать смелые шаги, преодолевать трудности и развивать свой бизнес. Откройте для себя практические со... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Empower and Elevate
Where can I find podcast stats for Empower and Elevate?
Rephonic provides a wide range of podcast stats for Empower and Elevate. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Empower and Elevate and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Empower and Elevate get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Empower and Elevate, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Empower and Elevate?
Rephonic provides comprehensive predictive audience data for Empower and Elevate, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Empower and Elevate have?
To see how many followers or subscribers Empower and Elevate has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Empower and Elevate?
These podcasts share a similar audience with Empower and Elevate:
How many episodes of Empower and Elevate are there?
Empower and Elevate launched a year ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Empower and Elevate?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Empower and Elevate?
Rephonic pulls ratings and reviews for Empower and Elevate from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Empower and Elevate?
Rephonic provides full transcripts for episodes of Empower and Elevate. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.