Lean and Strong in Perimenopause Podcast
Courtney WhittenTried all the diets, tracked your macros, lifted heavier-but your body still isn't changing? This podcast is your no-fluff guide to changing your physique in perimenopause-without extreme diets, endless cardio, or feeling like you are fighting your body. Hosted by Courtney Whitten, certified personal trainer & coach for women 40+, this show is your no-fluff guide for lifting smart, eating for your... more
| Publishes | Monthly | Episodes | 79 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
If you've ever thought your hormones are the reason your body won't change in perimenopause, you are not alone. The truth? It's not that your hormones or metabolism is broken-it's that the old strategies of more cardio, fewer calories, and cutting ca... more
If you have been cutting carbs, fasting, or doubling down on workouts-but the scale won' t budge...Chances are you're missing some key skills that make fat loss actually work in perimenopause.
In this episode, I'm sharing my Perimenopause Fat Loss ... more
I used to believe that being in perimenopause meant being more strict with my diet to get results.
So in my early 40's, I dove into the world of keto and intermittent fasting. And although it did work for me for a while; it left me food focused and... more
If you ever thought, "I just want to stop thinking about food all the time", this episode is for you.
We're talking about GLP-1 medications like Ozempic and Wegovy-and the surprising reason so many women are drawn to them: the quieting of food noise... more
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- Must listen!
Courtney has taken the word “diet” out of my vocabulary and replaced it with a healthy mindset and listening to my body
Apple Podcasts5Rhonda_osugrad
United States3 years ago
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Apple Podcasts | #102 |  India/Health & Fitness/Fitness |
Apple Podcasts | #148 |  Israel/Health & Fitness/Fitness |
Apple Podcasts | #216 |  Singapore/Health & Fitness/Fitness |
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Frequently Asked Questions About Lean and Strong in Perimenopause Podcast
What is Lean and Strong in Perimenopause Podcast about and what kind of topics does it cover?
Targeted towards women navigating perimenopause, this show offers practical advice on how to manage physical changes without resorting to extreme diets or excessive exercise. The host frequently discusses strategies that prioritize strength training, mindfulness around eating habits, and sustainable lifestyle shifts. Episodes range from tackling emotional eating, discussing the effects of hormonal changes, and introducing a framework for physique transformation that enhances health and well-being. Notably, the show's emphasis on a balanced approach to nutrition and exercise separates it from typical fitness content, making it a unique resource for women looking to thrive during midlife.
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How many listeners does Lean and Strong in Perimenopause Podcast get?
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What are the audience demographics for Lean and Strong in Perimenopause Podcast?
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Which podcasts are similar to Lean and Strong in Perimenopause Podcast?
These podcasts share a similar audience with Lean and Strong in Perimenopause Podcast:
1. Better! with Dr. Stephanie
2. The Dr. Tyna Show
3. The Model Health Show
4. Call Her Daddy
5. No Filter
How many episodes of Lean and Strong in Perimenopause Podcast are there?
Lean and Strong in Perimenopause Podcast launched 3 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Lean and Strong in Perimenopause Podcast?
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What guests have appeared on Lean and Strong in Perimenopause Podcast?
Recent guests on Lean and Strong in Perimenopause Podcast include:
1. Dr. Cathleen Brown
2. Jen Rulon
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.