Lean and Strong in Perimenopause Podcast
Courtney WhittenTried all the diets, tracked your macros, lifted heavier-but your body still isn't changing? This podcast is your no-fluff guide to changing your physique in perimenopause-without extreme diets, endless cardio, or feeling like you are fighting your body. Hosted by Courtney Whitten, certified personal trainer & coach for women 40+, this show is your no-fluff guide for lifting smart, eating for your... more
| Publishes | Infrequently | Episodes | 80 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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This episode is personal. If you are in a season of grief, transition, or letting go — you're not alone. 🖤
Stay in touch with me on IG @cfitness.training
Email me at cfitnessonlinetraining@gmail.com (no collabs please)
Discover exactly how to eat... more
If you've ever thought your hormones are the reason your body won't change in perimenopause, you are not alone. The truth? It's not that your hormones or metabolism is broken-it's that the old strategies of more cardio, fewer calories, and cutting ca... more
If you have been cutting carbs, fasting, or doubling down on workouts-but the scale won' t budge...Chances are you're missing some key skills that make fat loss actually work in perimenopause.
In this episode, I'm sharing my Perimenopause Fat Loss ... more
I used to believe that being in perimenopause meant being more strict with my diet to get results.
So in my early 40's, I dove into the world of keto and intermittent fasting. And although it did work for me for a while; it left me food focused and... more
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- Must listen!
Courtney has taken the word “diet” out of my vocabulary and replaced it with a healthy mindset and listening to my body
Apple Podcasts5Rhonda_osugrad
United States4 years ago
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Apple Podcasts | #184 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #159 |  Israel/Health & Fitness/Fitness |
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Frequently Asked Questions About Lean and Strong in Perimenopause Podcast
What is Lean and Strong in Perimenopause Podcast about and what kind of topics does it cover?
Focusing on empowering women going through perimenopause, this series addresses the unique challenges they face in achieving their fitness and health goals. The host emphasizes a realistic approach to physical transformation by advocating for strength training, nutrition, and mindfulness rather than extreme dieting and cardio. Overall, episodes frequently explore topics related to managing hormonal changes, emotional eating, body image, and sustainable health practices, making it a supportive resource for women seeking guidance in this transitional life stage. Noteworthy is the blend of personal anecdotes from the host which resonate with listeners and encourage a more balanced view of health.
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How many episodes of Lean and Strong in Perimenopause Podcast are there?
Lean and Strong in Perimenopause Podcast launched 4 years ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Lean and Strong in Perimenopause Podcast?
Recent guests on Lean and Strong in Perimenopause Podcast include:
1. Dr. Cathleen Brown
2. Jen Rulon
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.