What the HORMONES
Kate NguyEver wonder what is happening with your hormones? Welcome to What the Hormones—where we talk about PMS, perimenopause, stress, and midlife honestly, without the BS or shame. Hosted by Certified Hormone Health Practitioner Kate Nguy, this is your no-fluff guide to understanding why you feel exhausted, reactive, and like a different person every week. We're diving into cortisol chaos, burnout, mood ... more
| Publishes | Twice monthly | Episodes | 116 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
That rage the week before your period? It's not a malfunction — it's a message. In this episode, we're breaking down why so much of what gets labeled "PMS" is actually burnout wearing a hormonal costume, and why your luteal phase might be the only we... more
Most of us go to our annual checkup, hand over our arm for blood work, and wait to hear "everything looks normal." But what if normal isn't the same as optimal — and what if the tests your doctor ordered aren't even telling the full story? In this ep... more
What if starting over as a mom wasn't a sign of failure — but the most powerful thing you could do? In this episode, Kate sits down with returning guest Wendy Snyder, Certified Positive Parenting Educator and founder of Fresh Start Family, for a raw,... more
Your cycle doesn't just affect you — it affects everyone in your orbit. Pharmacist and cycle syncing advocate Dr. Tiffany Ruder is back, and this time we're handing the playbook to the partners, the dads, the brothers, and the coworkers who want to s... more
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Reviews
- Demystify your hormones
Kate is so warm and relatable as she walks us through what’s happening with our
Hormones. Befriending them and ultimately ourselves as she helps us better understand what’s happening and what we can do to meet our own needs. I’ve enjoyed having her in my ear as I have been
Flipping the script and letting go of these grungies of being a hormonal woman and embracing the nuances, tuning into what it’s really telling me what I need for myself. Highly recommend you connect with Kate
Apple Podcasts5rakz4
Canada2 years ago - Life changing podcast!
Life changing podcast! These are the conversations I wish I had with someone when I was a pre teen, this information so desperately needs to be taught in schools. Kate provides so much awesome information and awareness on womb health and it’s presented in such a digestible way that you can listen to it with ease throughout your day.
Apple Podcasts5YAKWTFGOAWIDLWR
United States3 years ago - Womb Wisdom
Being peri menopausal this podcast is so incredibly helpful. I love learning about womb wisdom, it’s so fascinating!
Apple Podcasts5jamieberrisUnited States3 years ago - Great podcast for women of all ages
I have learned so much about my hormones by listening to this podcast. I’m understanding my hormones much better. Love this podcast and can’t wait to learn more!
Apple Podcasts5Kristina DriscollUnited States3 years ago - wow!!
i love this podcast! i love hearing about what is possible. because i am destined for more and i love having someone remind me that i can do more! 🙌🏻❤️🙌🏻
Apple Podcasts5tanitsiaUnited States3 years ago
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Apple Podcasts | #90 |  Ireland/Health & Fitness/Alternative Health |
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Frequently Asked Questions About What the HORMONES
What is What the HORMONES about and what kind of topics does it cover?
A practical, science-informed show focused on hormones and midlife wellness, with a warm, no-nonsense host who breaks down complex topics like perimenopause, burnout, sleep, and cycle-aware living. Episodes blend expert insights with real-life stories from women navigating hormonal changes, stress, and the nervous system, offering actionable strategies rather than quick fixes. Notable strengths include cycle-aware planning, practical tools for managing burnout, and a compassionate approach to difficult topics like hormone therapy and mental load. Listeners typically seek evidence-based guidance, approachable explanations, and community support around hormonal health and lifestyle optimization.
Where can I find podcast stats for What the HORMONES?
Rephonic provides a wide range of podcast stats for What the HORMONES. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to What the HORMONES and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does What the HORMONES get?
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What are the audience demographics for What the HORMONES?
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How many subscribers and views does What the HORMONES have?
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How many episodes of What the HORMONES are there?
What the HORMONES launched 4 years ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on What the HORMONES?
Recent guests on What the HORMONES include:
1. Wendy Snyder
2. Dr. Tiffany Ruder
3. Alex Mufson
4. Tiffany Ruder
5. Toni Hill
6. Dr. Katashia
7. Mary Tibbetts
8. Alana Bykes
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.