NeuroHeir℠ Podcast: Somatic, Nervous System and Generational Healing Tools for Parents, Therapists, and Cycle Breakers
Leanna Hunt | Associate Clinical Mental Health Counselor + Certified Performance CoachDid you know you inherit a nervous system shaped by the generations before you? Most of us don’t. Without realizing it, we end up repeating patterns, carrying silence, and holding burdens that were never ours to carry.
The NeuroHeir℠ Podcast is for cycle breakers…young adults, parents, and those in helping roles like teachers, coaches, healers, and therapists…who are ready to understand their ner... more
| Publishes | Weekly | Episodes | 43 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
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Latest Episodes
What if your scars aren't proof that you're broken but evidence that your body has been trying to protect you all along?
After losing my father to melanoma, I share the deeply personal story of my own unexpected healing journey following a skin proc... more
Sometimes, what hurts us today isn’t only about today. In this deeply personal episode of the NeuroHeir Podcast, I share a vulnerable experience that left me feeling cracked open and how, just days later, a Level 3 Brainspotting training led me into ... more
What if healing isn't about choosing between grief or joy but learning to hold both?
In this deeply personal episode, Leanna reflects on returning from the funeral of a close friend's 16-year-old daughter and shares how one simple word and has becom... more
Have you ever felt completely overwhelmed by your to-do list, stuck in anxiety, or unsure how to calm your body when life feels like too much?
In this episode, Leanna welcomes back evidence-based EFT practitioner Mitch to explore one of the most acc... more
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- This is her spiritual gift!
I’m grateful to meet with Leanna in counseling and look forward to her podcast episodes each week. My husband and I love listening to them together and her insights spark meaningful conversations between us! I deeply admire her ability to teach the four N’s in a way that is clear and grounded. As I’ve applied Leanna’s teachings on the body’s nervous system, I have experienced what healing looks/feels like and have gained practical tools to help navigate my stressors with greater awareness and co... more
Apple Podcasts5kenzieknebel
United States8 months ago - A Transformative Gem for Anyone Healing Their Nervous System
I am genuinely blown away by The NeuroHeir Podcast. Leanna has a rare gift: she explains complex nervous-system concepts in a way that feels gentle, grounding, and instantly applicable. Every episode is like a breath you didn’t realize you’d been holding.
What I love most is how practical it is. These aren’t just ideas — they’re tools you can actually use in real time when life feels overwhelming. The one-minute grounding practice, the breakdown of survival responses, and the insights on genera... more
Apple Podcasts5Marcum & Co.United States8 months ago - Leanna is amazing!
Leanna Hunt is amazing! She’s helped me as a counselor get to a better place in my life and given me tools to regulate my nervous system. She also knows so much and you can really tell she cares about her clients and helping others. I’ve loved listening to her podcast every week and always look forward to the next one. Thanks Leanna for sharing your knowledge with others!
Apple Podcasts5M-AshmanUnited States9 months ago - Beyond grateful
Leanna is a beautiful soul. She has a deep and special gift to help you unpack and learn from your emotions and how they affect your mental and physical well being . For the past 9 years I have worked with Leanna in various professional and personal capacities. With all the work I have done, She has helped me unpack things I wasn’t even aware were affecting me. She has helped me learn and understand tools that have guided me to shift generations of emotional baggage. There have been moments of f... more
Apple Podcasts5beautyfulmessUnited States9 months ago - So Excited!
I’m really looking forward to this podcast. I love learning from Leanna, and learning ways to be a better version of myself. I also love bite sized nuggets of encouragement that help me to do that. I know this will be a favorite!
Apple Podcasts5Snowmom1234567United States10 months ago
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Apple Podcasts | #233 |  Hong Kong/Education/Self-Improvement |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practitioner-friendly show focused on nervous system regulation and generational healing, with a toolkit-driven approach to trauma and family dynamics. Episodes center on somatic practices, the Four Ns framework (Notice, Name, Nurture, Navigate), and practical strategies for parents, therapists, and cycle breakers to regulate, repair, and reimagine relationships across generations. Guests and live coaching offer real-world examples of applying somatic tools in everyday life, parenting, and clinical work, making the content actionable rather than purely theoretical. A notable strength is its combination of education, personal storytelling, and a clear path for ongoing support through memberships and practical resources, all anchored in a c... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Being Well with Forrest Hanson and Dr. Rick Hanson
2. The Virtual Couch
3. Somatic Healing Meditations
4. The Mel Robbins Podcast
5. The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
How many episodes of this podcast are there?
this podcast launched 10 months ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Drew Cost
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