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Artwork for Neurodivergent Insights

Neurodivergent Insights with Dr. Megan Anna Neff

Neurodivergent Insights
ADHD
Neurodivergence
Mindfulness
Autism
Acceptance Commitment Therapy
Emotional Regulation
Body Movement
Mental Health
Sensory Overload
Holiday Syndrome
Burnout
Stress Cycle
Neurodivergent Insights
Neurodivergent Needs
Values Work
Trauma
Social Media
Education
Self Care For Autistic People
The Autistic Burnout Workbook

The Neurodivergent Insights Podcast was created by Dr. Megan Anna Neff (she/they) an Autistic-ADHD clinical psychologist who blends research, clinical insight, and lived experience to make sense of adult neurodivergence. She creates clear, compassionate, neurodivergent-affirming education for autistic, ADHD, and AuDHD adults, and for the clinicians who support them. Each podcast offers practical t... more

PublishesWeeklyEpisodes7Foundeda month ago
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Artwork for Neurodivergent Insights

Latest Episodes

Have you ever been so overwhelmed you know you need self-care… but choosing what to do feels impossible?

In this episode, Dr. Megan Anna Neff (Autistic-ADHD clinical psychologist) and Brett from Neurodivergent Insights talk about why autistic self-ca... more

If mindfulness has ever made you feel foggy, sleepy, restless, or more activated, this episode is for you.

In Part 2 of our conversation on Mindfulness and being Neurodivergent, Brett and Dr. Megan Anna Neff (creator of Neurodivergent Insights) expl... more

If mindfulness has ever made you feel more anxious, itchy, overwhelmed—or like you’re “doing it wrong”—you’re not alone.

In Part 1, Brett and Dr. Megan Anna Neff (autistic + ADHD clinical psychologist and creator of Neurodivergent Insights) talk ab... more

Is your stress "baked in"? For many neurodivergent people, typical advice doesn't work because our nervous systems process the world differently.

In this episode, Dr. Megan Anna Neff (autistic ADHD clinical psychologist) explains the Stress Cycle a... more

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Divergent Conversations
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Hacking Your ADHDWilliam Curb

Host

Dr. Megan Anna Neff
Clinical psychologist and Autistic-ADHD specialist, who blends research and lived experience to create neurodivergent-affirming education.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#66
United States/Education/How To
Apple Podcasts
#23
United Kingdom/Education/How To
Apple Podcasts
#170
Canada/Education/How To
Apple Podcasts
#32
Australia/Education/How To
Apple Podcasts
#169
Italy/Education/How To
Apple Podcasts
#26
Poland/Education/How To
Apple Podcasts
#30
Chile/Education/How To
Apple Podcasts
#91
Ireland/Education/How To
Apple Podcasts
#96
Sweden/Education/How To
Apple Podcasts
#106
New Zealand/Education/How To
Apple Podcasts
#117
Spain/Education/How To
Apple Podcasts
#195
Belgium/Education/How To

Talking Points

Recent interactions between the hosts and their guests.

Mindfulness on the Go: Why Stillness Backfires for Neurodivergent Minds
Q: How do we now pull all of this together?
Start small with mindfulness practices that resonate with you, aiming for observation without judgment.
Mindfulness on the Go: Why Stillness Backfires for Neurodivergent Minds
Q: How do we shift more into channel two thinking?
Flipping into channel two helps us to understand what's happening, allowing for a more grounded experience.

Audience Metrics

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Frequently Asked Questions About Neurodivergent Insights

What is Neurodivergent Insights about and what kind of topics does it cover?

The content focuses on issues surrounding adult neurodivergence, with a strong emphasis on Autism and ADHD. Noteworthy discussions revolve around mindfulness approaches specifically tailored for neurodivergent individuals, such as 'mindfulness on the go,' which contrasts with traditional mindfulness practices. Throughout various episodes, the hosts explore relatable challenges like sensory overload, stress management, and burnout, often providing realistic strategies for coping and emotional regulation. The informative nature is enhanced by both clinical insights and personal anecdotes, creating a supportive and educational environment for listeners whose experiences may resonate deeply with the topics discussed. Furthermore, the podcast se... more

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Which podcasts are similar to Neurodivergent Insights?

These podcasts share a similar audience with Neurodivergent Insights:

1. Divergent Conversations
2. Up First from NPR
3. Where Should We Begin? with Esther Perel
4. Hacking Your ADHD

How many episodes of Neurodivergent Insights are there?

Neurodivergent Insights launched a month ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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