內耗仔的煉心術
阿虹嘿，你也是內耗仔嗎？ 我是阿虹，一個邊掙扎邊探索的人。 一起來聊轉化、覺察，還有如何練習活出韌性吧！ Powered by Firstory Hosting
| Publishes | Twice monthly | Episodes | 4 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | Personal JournalsSociety & Culture | ||
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你也是個習慣壓抑情緒的人嗎？這一集想跟你分享我和情緒壓抑的故事，還有我如何慢慢鬆開、允許並接納情緒的流動。
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你是否也因爲完美主義而感到內耗、焦慮，甚至拖延呢？這集想和你一起聊聊「完美主義的陷阱」，一起練習接納不完美的自己。
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這集想跟你聊聊「惡魔般的自我批判」，分享我自己被內在小劇場折磨的經驗，也聊聊我是怎麼練習和它和平相處。
留言告訴我你對這一集的想法： open.firstory.me/user/cme3amwps00ca01ub6kqa29hl/comments
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留言告訴我你對這一集的想法： open.firstory.me/user/cme3amwps00ca01ub6kqa29hl/comments
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #106 |  Taiwan/Society & Culture/Personal Journals |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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內耗仔的煉心術 launched 2 months ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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